Why is it always so stiff? How to prevent cervical spondylosis?

Every season giant dildo , sleeping becomes the most exciting thing of the day. After working all day, you can instantly thaw in a comfortable bed, but sometimes you will find your neck stiff and back pain. There is no discomfort before going to bed on the first night. Feeling, this is the pillow.
What is the reason why the pillow fell?
1. The sleeping position is incorrect, often prone, and people who are accustomed to sleeping on the table during napping. This sleeping position severely bends the head and neck, the neck, shoulder, and psoas muscles are tight, the shoulder and neck muscles are sore, the cervical and thoracic vertebrae are slightly deformed, and the pillow is easy to fall.
2. The height and softness of the pillow are not good. For people who have cervical spondylosis, whether the pillow is suitable is very important. The material, pillow shape and hardness of the pillow play an important role in protecting the cervical spine. Patients with cervical vertebra sleep too high on a pillow penis sucking , whether they are lying on their back or lying on their side, will damage the cervical vertebra. The pillow is too high ed vacuum pump , the neck is bent forward, the pillow is too low, the person's cervical vertebra is excessively stretched, and cervical spondylosis has worsened in the past.
3. Overwork and work pressure are too great. People who often work overtime are in a state of tension and do not get sufficient rest. After a long time, immunity will be low. Coupled with weather conditions, cold neck will lead to stiff neck.
How should white-collar workers prevent cervical spondylosis?
1. Regulate your cervical spine and look up. White-collar workers in the office often sit still for a long time, which can easily cause muscle fatigue. They should turn the head and neck several times in a purposeful manner after working for about 1 to 2 hours, and the rotation should be gentle and slow. Looking up from time to time is also conducive to relaxing the cervical spine.
2. Raise the display screen. The monitor is too low or the chair is too high, keep working with your head lowered, raise the position of the computer monitor by a few centimeters, place a few thick books on the computer monitor, change the previous action of lowering your head to raising your head, and prevent the occurrence of cervical spondylosis from the source.
3. Prevent neck cold. The air conditioner is often turned on in the office, especially in summer. It is recommended to put a small scarf in the office to avoid neck cold and eliminate the predisposing factors of cervical spondylosis. Neck insulation can not only avoid neck fatigue, but also prevent neck blood vessels from contracting due to cold, slow down blood circulation in the brain bullet vibrator , and improve work efficiency.
4. Appropriate physical exercise. Appropriate exercise can enhance health and improve immunity, but if there is neck and shoulder trauma, head and neck trauma can easily induce cervical spondylosis during exercise.
5. Supplement calcium. One of the causes of cervical spondylosis is the natural degeneration of the cervical spine. As body function declines, the loss of calcium in the bones increases and bone density continues to decline. Therefore, it is particularly important to supplement calcium in your daily diet. Eat more milk, fish, pig tailbones, soybeans, black beans, etc.