What to do with lumbar muscle strain? What should I pay attention to in daily life for lumbar muscle strain?
Lumbar muscle strain, the main symptom is waist or lumbosacral pain and pain, which occurs repeatedly. The pain changes with climate change or the degree of fatigue. For example silicone dildo , daily fatigue is aggravated, and it is sometimes mild and sometimes severe after rest. It is a common clinical disease, frequently-occurring disease, and there are many pathogenic factors. So, what should I do about lumbar muscle strain? What should I pay attention to daily for lumbar muscle strain?
Avoid cold and dampness
Nursing for lumbar muscle strain should avoid cold, dampness and dampness to improve the cold and dampness living and working environment. Do not sit on the wetland or rain. Wipe your body immediately after sweating, change your clothes, and drink ginger soup to dispel the cold.
Avoid waist strength
Moderate waist strength, do not lift heavy weights, do not walk for a long time, maintain a correct posture while sitting, lying, and walking. When waist strength or bending work, lumbar muscle strain care should be done regularly to relax the lumbar muscles.
proper exercise
The best way to deal with lumbar muscle strain is exercise and appropriate functional exercise, such as back muscle exercise, to prevent muscle dystonia.
Self-care for lumbar muscle strain:
1. Massage Shenshu, Yaoshu, Weizhong, and Ashi points for 2 minutes on each point.
2. Swallow style exercise: prone on the bed, dry your arms on both sides of the body bullet vibrator , straighten your feet, lift your head, upper limbs and lower limbs vigorously, and the elbows and knees are not bent and must always be straightened. Exercise repeatedly 20 to 40 times.
3. Put your hands on the waist, your feet are the same width as your shoulders best ass , relax the waist big dildo , breathe evenly, rotate back and forth, left and right, and shake. The rotation range is small at first, and gradually increases, generally rotating 80 to 100 times.
4. Lie on your back on the bed, bend your legs, and use your feet, elbows and back head as fulcrum points (five-point support) to lift your buttocks up, like an arch bridge. As the exercise progresses, you can place your arms on your chest. Practice only with your feet and back of your head as fulcrum points. Repeated exercise for 20 to 40 times can promote the recovery of lumbar muscle strain.
5. Stand with your legs at shoulder width, place your hands on your back, and massage up and down the sacrospinalis muscles on both sides of the waist 100 times to make the waist feel hot.
Avoid cold and dampness
Nursing for lumbar muscle strain should avoid cold, dampness and dampness to improve the cold and dampness living and working environment. Do not sit on the wetland or rain. Wipe your body immediately after sweating, change your clothes, and drink ginger soup to dispel the cold.
Avoid waist strength
Moderate waist strength, do not lift heavy weights, do not walk for a long time, maintain a correct posture while sitting, lying, and walking. When waist strength or bending work, lumbar muscle strain care should be done regularly to relax the lumbar muscles.
proper exercise
The best way to deal with lumbar muscle strain is exercise and appropriate functional exercise, such as back muscle exercise, to prevent muscle dystonia.
Self-care for lumbar muscle strain:
1. Massage Shenshu, Yaoshu, Weizhong, and Ashi points for 2 minutes on each point.
2. Swallow style exercise: prone on the bed, dry your arms on both sides of the body bullet vibrator , straighten your feet, lift your head, upper limbs and lower limbs vigorously, and the elbows and knees are not bent and must always be straightened. Exercise repeatedly 20 to 40 times.
3. Put your hands on the waist, your feet are the same width as your shoulders best ass , relax the waist big dildo , breathe evenly, rotate back and forth, left and right, and shake. The rotation range is small at first, and gradually increases, generally rotating 80 to 100 times.
4. Lie on your back on the bed, bend your legs, and use your feet, elbows and back head as fulcrum points (five-point support) to lift your buttocks up, like an arch bridge. As the exercise progresses, you can place your arms on your chest. Practice only with your feet and back of your head as fulcrum points. Repeated exercise for 20 to 40 times can promote the recovery of lumbar muscle strain.
5. Stand with your legs at shoulder width, place your hands on your back, and massage up and down the sacrospinalis muscles on both sides of the waist 100 times to make the waist feel hot.
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