What to do about calf cramps? How to relieve calf cramps through massage?
Many people have experienced calf cramps anal dildo , but it tastes real and there are many reasons for calf cramps. Muscle spasms in the calves and toes are the most common, and the pain is unbearable when it occurs, especially when cramps in the middle of the night. The pain lasts for a long time and affects sleep. So, how can calf cramps be relieved through massage?
Parathyroid massage
The accessory thyroid is located at about 45 degrees inside the bottom of the feet. The thumb of the foot extends downward to the contact area with the soles of the feet. It feels grainy when touched with your hand. When you find micro-convex particles during massage, massage at a fixed point.
Massage Weizhong Point
Place the fingertip of the middle finger of the healthy side on the Weizhong point of the affected limb rose toy bbw ass , place the thumb on the patella, and massage appropriately for 1 minute.
Massage stick hole
Lay the affected limb flat on the exercise knee, place the fingertips of the exercise side on the stick hole, and massage with appropriate force for 1 minute.
Knee nerve massage
The knee nerves have large bones on the outside of the calves in both legs. Massage from bottom to top.
yanglingquan
Located below the inclination of the knee, the small head of the fibula on the lateral side of the calf is slightly recessed forward. Place the abdomen of the thumb on the Yanglingquan point of the affected limb on the ipsilateral side, and attach the remaining four fingers to the abdomen of the foot. Massage appropriately hard for 1 minute can improve blood circulation.
the opposite path
Pull your toes in the opposite direction of its force for more than 1 to 2 minutes. The specific method is lesbian vibrator , if the muscles in the back of the calf cramp, you can use a wrench to lift the foot plate and straighten the knee joint as much as possible. When the muscles in the front of your calf are cramping, hold down the soles of your feet and bend your toes hard.
Parathyroid massage
The accessory thyroid is located at about 45 degrees inside the bottom of the feet. The thumb of the foot extends downward to the contact area with the soles of the feet. It feels grainy when touched with your hand. When you find micro-convex particles during massage, massage at a fixed point.
Massage Weizhong Point
Place the fingertip of the middle finger of the healthy side on the Weizhong point of the affected limb rose toy bbw ass , place the thumb on the patella, and massage appropriately for 1 minute.
Massage stick hole
Lay the affected limb flat on the exercise knee, place the fingertips of the exercise side on the stick hole, and massage with appropriate force for 1 minute.
Knee nerve massage
The knee nerves have large bones on the outside of the calves in both legs. Massage from bottom to top.
yanglingquan
Located below the inclination of the knee, the small head of the fibula on the lateral side of the calf is slightly recessed forward. Place the abdomen of the thumb on the Yanglingquan point of the affected limb on the ipsilateral side, and attach the remaining four fingers to the abdomen of the foot. Massage appropriately hard for 1 minute can improve blood circulation.
the opposite path
Pull your toes in the opposite direction of its force for more than 1 to 2 minutes. The specific method is lesbian vibrator , if the muscles in the back of the calf cramp, you can use a wrench to lift the foot plate and straighten the knee joint as much as possible. When the muscles in the front of your calf are cramping, hold down the soles of your feet and bend your toes hard.
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