What should I pay attention to when maintaining health in winter? Winter health preservation should pay attention to the insulation of feet
In winter, autumn health preservation methods are not suitable, so you must adjust your daily health preservation methods in time.
1. Diet and recuperation
As the weather becomes colder, the most important thing in health preservation is to nourish the kidneys and prevent cold. In terms of recuperation, warm tonic is the main focus.
In terms of diet, diet is mainly to nourish yin, suppress yang, and increase calories. Eat more animal foods and beans, and supplement vitamins and inorganic salts. In addition male chastity cages , mutton, soybeans, walnuts, chestnuts, radishes, etc. are all suitable foods.
At the same time, during supplementation, in order to allow the gastrointestinal tract to adapt, it is best to supplement and take peace supplements first to enhance your physique. However, there are also some precautions:
1. Eating hot and cold depends on your physique
Eating cold food has calming and cooling anti-inflammatory effects, but it is not suitable for everyone. People who usually have symptoms of yin deficiency such as dry heat and fever in hands and feet can choose sweet and cold food as appropriate.
For example, cardiovascular patients with weakness, lack of food, and edema eat cold duck meat in winter, which can play a role in replenishing deficiency. On the other hand, people with spleen and stomach deficiency should not eat cold food, but can eat hot food instead. At the same time, be careful not to replenish too much. If you consume too much calories, you will gather in the body, causing yang energy to leak out and causing damage to the balance of the human body.
2. Cool and warm foods, such as rabbit meat, chicken, duck meat, eggs, seaweed, honey, sesame cabbage, celery, bananas, apples, etc. These foods are best eaten with warm foods. Many people like beef stew. Beef is a warm food, and adding radishes when stewing is a good combination of hot and cold.
Radish has sweet taste, calm nature, and has the effect of digesting phlegm. It is balanced with the warmth and dryness of beef. It can not only replenish gas, but also digest digestion. In addition butt , people who often use dates, wolfberry and other foods to nourish will add cold lotus leaves while cooking, and the nourishing effect will be better.
3. Eat more cold dishes
When it is cold, people like foods with high fat and high calories, and have less exercise. At this time, obesity comes, especially the chest, abdomen and buttocks. Don't worry, don't worry, listen to my advice, and eat more cold dishes at this time.
4. Drink more boiled water
The weather is cold, and drinking more cold boiled water can prevent colds and sore throat. Especially when you get up in the morning and drink a cup of cold boiled water can enhance the liver's detoxification ability and kidney drainage ability, promote metabolism perfect ass , increase immune function, and help reduce blood pressure. Prevent myocardial infarction, so drink more boiled water every day to maintain your health.
2. Daily care
The feet are farthest from the heart, and cold on the feet can cause diarrhea, irregular menstruation and other diseases.
Note: Keep air circulation in cold weather
In addition to opening doors and windows during the day to allow air convection, small air windows should be opened for ventilation at night. Human cells secrete high concentrations of cyclic guanosine monophosphate during the day, which can enhance cell function. At night horse dildo , they secrete high concentrations of cyclic guanosine monophosphate, which has the effect of weakening and inhibiting cell function.
3. Spiritual adjustment:
Learn to adjust bad emotions in a timely manner. When you are in a state of tension, excitement, depression, etc., you should restore psychological calm as soon as possible.
4. Exercise and recuperation:
In addition to cold protection and supplementation, exercise is also essential. Appropriate exercise can enhance metabolism, enhance calories, improve body immunity, and reduce diseases. You can choose the exercise that suits you.
1. Diet and recuperation
As the weather becomes colder, the most important thing in health preservation is to nourish the kidneys and prevent cold. In terms of recuperation, warm tonic is the main focus.
In terms of diet, diet is mainly to nourish yin, suppress yang, and increase calories. Eat more animal foods and beans, and supplement vitamins and inorganic salts. In addition male chastity cages , mutton, soybeans, walnuts, chestnuts, radishes, etc. are all suitable foods.
At the same time, during supplementation, in order to allow the gastrointestinal tract to adapt, it is best to supplement and take peace supplements first to enhance your physique. However, there are also some precautions:
1. Eating hot and cold depends on your physique
Eating cold food has calming and cooling anti-inflammatory effects, but it is not suitable for everyone. People who usually have symptoms of yin deficiency such as dry heat and fever in hands and feet can choose sweet and cold food as appropriate.
For example, cardiovascular patients with weakness, lack of food, and edema eat cold duck meat in winter, which can play a role in replenishing deficiency. On the other hand, people with spleen and stomach deficiency should not eat cold food, but can eat hot food instead. At the same time, be careful not to replenish too much. If you consume too much calories, you will gather in the body, causing yang energy to leak out and causing damage to the balance of the human body.
2. Cool and warm foods, such as rabbit meat, chicken, duck meat, eggs, seaweed, honey, sesame cabbage, celery, bananas, apples, etc. These foods are best eaten with warm foods. Many people like beef stew. Beef is a warm food, and adding radishes when stewing is a good combination of hot and cold.
Radish has sweet taste, calm nature, and has the effect of digesting phlegm. It is balanced with the warmth and dryness of beef. It can not only replenish gas, but also digest digestion. In addition butt , people who often use dates, wolfberry and other foods to nourish will add cold lotus leaves while cooking, and the nourishing effect will be better.
3. Eat more cold dishes
When it is cold, people like foods with high fat and high calories, and have less exercise. At this time, obesity comes, especially the chest, abdomen and buttocks. Don't worry, don't worry, listen to my advice, and eat more cold dishes at this time.
4. Drink more boiled water
The weather is cold, and drinking more cold boiled water can prevent colds and sore throat. Especially when you get up in the morning and drink a cup of cold boiled water can enhance the liver's detoxification ability and kidney drainage ability, promote metabolism perfect ass , increase immune function, and help reduce blood pressure. Prevent myocardial infarction, so drink more boiled water every day to maintain your health.
2. Daily care
The feet are farthest from the heart, and cold on the feet can cause diarrhea, irregular menstruation and other diseases.
Note: Keep air circulation in cold weather
In addition to opening doors and windows during the day to allow air convection, small air windows should be opened for ventilation at night. Human cells secrete high concentrations of cyclic guanosine monophosphate during the day, which can enhance cell function. At night horse dildo , they secrete high concentrations of cyclic guanosine monophosphate, which has the effect of weakening and inhibiting cell function.
3. Spiritual adjustment:
Learn to adjust bad emotions in a timely manner. When you are in a state of tension, excitement, depression, etc., you should restore psychological calm as soon as possible.
4. Exercise and recuperation:
In addition to cold protection and supplementation, exercise is also essential. Appropriate exercise can enhance metabolism, enhance calories, improve body immunity, and reduce diseases. You can choose the exercise that suits you.
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