What should I do if the skin is too rough? Can the skin become rougher and rougher?

1. Eat more vegetables. Vitamin A, vitamin C and vitamin E protect your health. Eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin smoother and whiter.
2. Good skin is the result of exercise. In fact, exercise is also the only way to have perfect skin. In order to completely improve your skin, not just apply skin care products, but fundamentally huge anal dildo , all functions of the body will become healthy, and your skin will also become healthy.
3. Internal adjustment is more important than external maintenance. If you think about it, you must first pay attention to your diet. Skin is a mirror of health. Dull skin, many spots penis pumping , and many adult pimples are not only external problems, but also internal factors. For example, when the skin is tense big ass anal penis cage , you may also feel dry, which indicates that the skin is not only tired, but the skin owner is likely to suffer from excessive stress and unbalanced metabolism.
4. Drink plenty of water. This is definitely not the first time you have heard this, but it is indeed the easiest and most practical way to maintain your skin condition. Because water can promote the elimination of waste in the body, even in cold winter, you should insist on applying 8 to 9 glasses of water every day to clean the body and skin, especially for OLs who work in an air-conditioned environment.