What natural foods can remove melanin? If you want to have white skin, eat less

Please tell me about scientific whitening natural food to remove melanin
Our skin is black and white and yellow, you know? A person's skin color is related to the amount of melanin. Daily diet can reduce the synthesis of melanin and make the skin whiter immediately.

Eat less foods rich in cheese
Cheesine is the basic substance of melanin. In other words, melanin is converted through tyrosine through the action of tyrosinase. If the intake of zyminic acid is low, the basic substances for synthesizing melanin are also low, and the skin will turn white. Therefore, you should eat less foods that contain cheese penis cage , such as potatoes and sweet potatoes.
Eat more foods rich in vitamin c
Chemical experiments have proved that the series of reactions in the formation of melanin are mostly oxidation reactions, but the formation of melanin can be blocked when vitamin c is added. Therefore, eat more foods containing vitamin C, such as dates, dates, tomatoes, pears, citrus, fresh green leafy vegetables, etc.
Pay attention to eating foods rich in vitamin e
Modern scientific research has proved that vitamin e is an antioxidant in the human body, especially fat antioxidants, and can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds. Lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E has the effect of inhibiting their peroxidation, thereby effectively resisting the deposition of lipofuscin on the skin and keeping the skin fair. At the same time dildo machine , vitamin e has anti-aging effects. Foods rich in vitamin e include cabbage, cauliflower chastity device , sesame oil, sesame, sunflower, vegetable oil, sunflower oil dog dildo , etc.