Towering breasts are the pride of women. When many female friends envy others for their towering hegemony, they always hate their own breasts for being too disappointing. If you want to have proud breasts, you must find out the reasons why your breasts are small
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Causes of small breasts
1. Irregular menstruation makes your chest flat
Irregular menstruation, unstable estrogen secretion in women, and 100% of the chest is loose and sagging. MM with irregular menstruation must adjust her body and succeed in breast enhancement.
2. Irregular diet
Excessive stress, irregular life or emotional oppression, excessive mental stress in women, poor liver qi and blood, and blocked energy transmission required for breast development, which affects breast development.
3. Sleep on your stomach
It doesn't matter if you sleep on your stomach once in a while, but if you sleep face-down for a long time, women's breast tissue will be squeezed too much, resulting in premature breast aging, skin slack, breast deformation and expansion, and poor breast blood circulation. If it has occurred
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4. Wear corset underwear often
You must know that overly tight underwear is simply torturing your breasts, strangling and squeezing them, which over time will cause poor blood circulation and oppressive pain in the breasts. Breast pain usually begins one week before menstruation, manifested as breast swelling and pain, which will intensify and aggravate after activity. When menstruation comes, it will gradually disappear and come back in the next menstrual cycle! If there is no lump during breast examination, as long as you relax your body and relax your mind, this condition will disappear on its own in most cases in 2 to 3 years.
breast enhancement method
1. Hot compress massage
Use a hot towel or warm water bag to apply the entire armpit to the chest for 3-5 minutes, then gently massage around the breasts with your palm across the hot towel, from left to right, 20-50 times. Be careful to keep the towel warm during the massage process. Just massage once a day according to the above method, and you will feel the changes in your chest for 2-3 months.
2. Dumbbell press
Hold a small dumbbell weighing about 3 pounds with both hands, lie on the tablet, straighten your arms so that they are perpendicular to your body, breathe evenly, and raise your arms above the top of your head at the same time until the inside of your arms is close to your ears, and then slowly relax. This action helps shorten the l-line, improves the position of the chest, and makes it look straighter.
3. Chest expansion exercise
Women's chest expansion exercise can also prevent chest sagging and breast enhancement, as well as prevent breast hyperplasia. This chest expansion exercise is very suitable for white-collar workers who are sedentary in the office. You can exercise your chest muscles from multiple angles. Adhere to training twice a week (on different days), ensure warm up, relax and stretch before and after exercise
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4. Drink water frequently
Fat and collagen are the main components of the breast. Neglecting water can make the skin rough. When drinking water, you should ensure enough water intake, give enough nutrition to your chest, maintain a balanced hormone level
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