What kind of brushing habits are clean and healthy? What are the correct brushing methods?

As women, we certainly hope to give others the brightest smile the moment we meet. Are our teeth dirty? What should I do? As we all know, brushing your teeth every day is good for your health, but common brushing mistakes will help you get twice the result with half the effort. So, what kind of brushing habits are clean and healthy?
Water temperature is suitable
Cold water causes pain in people with sensitive teeth and is not conducive to the effective substances in toothpaste for cleaning teeth. Especially in winter, you need to brush your teeth with warm water to avoid causing tooth sensitivity. It is best to use warm water close to your body temperature when brushing your teeth. Overheated water is not good.
not too hard
If you brush your teeth with too much force dildo shop , you can hurt your teeth and gums, causing mouth ulcers. In fact, it's not that the harder you apply, the cleaner it is. If you brush your teeth incorrectly, too much force will hurt your teeth.
Make sure all parts are brushed
Some people brush their teeth like a saw, which means the brush is horizontally. This method of brushing your teeth is both harmful and unhelpful. Over time, it will draw a deep ditch at the root. People with this brushing method can cause toothache if they eat hot, cold and sour food in the lighter case, and pulpitis in the heavier case. It is safe. Place the bristles of the toothbrush on the boundary between the teeth and gums, shake at the original level, and erect the brush along the gaps between the teeth. You can also use circles on the tooth surface. Brush your teeth on each area in a certain order.
Brush your teeth 20 minutes after a meal
After three meals, brushing your teeth 20 minutes after a meal is the healthiest thing, especially after drinking acidic drinks or eating acidic foods.
Brush your teeth with toothpaste
Because toothpaste contains abrasives and cleaners, which can prevent caries, reduce inflammation, stop bleeding lesbian double dildo , resist acid dildo masturbation , relieve pain, inhibit tartar, and reduce halitosis wand vibrator , using toothpaste when brushing your teeth can improve the effect of cleaning teeth.