What happens when you often wear high heels? What are the dangers of high heels?
Crowded subways, bustling department stores, high-end office buildings. High heels are an indispensable combination for women to travel, but there are many hidden health hazards.
Many people know that wearing high heels for a long time can cause damage to all parts of the lower body, but new research in the United States shows that wearing high heels for a long time can cause mild inflammation, cause a series of diseases and increase the risk of cancer.
The follow-up is getting higher and higher.
Since the 15th century, the height of high heels has increased day by day. It first appeared in France and was first worn by men. The heel is a little higher, so it is convenient to ride a horse. By the end of the 16th century, high heels became the fashion of the aristocracy. Louis XIV of France wanted to look more confident and authoritative, so he asked the shoemaker to install 4-inch (about 13 cm) high heels on his shoes and paint the heels red. Show dignity. During this period, high heels have become a symbol of social status. In the 17th century, women also began to wear high heels. In order to show elegance, their heels were more delicate and their bodies were longer. At that time, the heels of women in the French palace were higher than 3 inches (10 centimeters). After that, under the influence of the Enlightenment and the French Revolution, men and women hardly wore high heels for more than a hundred years. Until the middle of the 19th century, people began to associate high heels with sex appeal, which quickly became popular in women's clothing culture.
Nowadays, the design of modern high heels is becoming more and more bold and avant-garde, with different styles nice ass , such as pointed shoes, fish-beaked thick-soled shoes, slope heels, horseshoe shoes, etc., the heel angle is also getting bigger and bigger, and it is also common for people to step on 20cm. However, what remains unchanged is that the beauty of being tall and thin is becoming more and more popular. British women wear the highest heels in the world, with an average height of 3.3 inches, according to the survey. Of these, 10 per cent of British women wear high heels at least three days a week. According to the American Football Association, 73% of women, 3% of women suffer from high-heeled shoes-related diseases, but 42% of women do not give up high heels because they are uncomfortable.
If it violates the structure of the human body, it always hurts the whole body.
High heels add points to women's beauty, but at the expense of their health. According to research by physiologists at the University of North Carolina, the longer you wear high heels, the less muscle strength and damage. Previous studies have shown that wearing high heels can lead to hammered toes (permanently bent toes), muscle fatigue, osteoarthritis and so on. The design of high heels does not conform to the structure of the human body, and wearing them for a long time is a torture to the feet, feet, knees and waist.
The higher the heel, the greater the pressure on the front sole, the imbalance of the center of gravity, the ankle sprained and deformed thumb is oppressed by the mouth of the shoe, onychomyelitis, thumb flipping, sole corns and so on are easy to occur. In addition, the contact between the heel and the ground increases, the muscles and tendons of the calf are shortened, and tendon contracture occurs with the passage of time. This means that one day, when we walk on the flat ground in flat shoes or barefoot, we will feel pain and can't even stand up. Women who wore high heels five times a week lost 13 per cent of their calf muscles in two years, a British study found.
Wear high heels, the center of gravity moves forward, and the knees are overstretched and damaged under pressure. Studies have shown that when walking in high heels, the pressure on the knee joint increases by an average of 23%. This accelerates joint wear and degeneration, causing knee arthritis. Similarly, the center of gravity moving forward will increase the intervertebral disc tissue, the muscle strength around the lumbar vertebrae, make it in a tense state, with the passage of time, lumbar pain, lumbar muscle strain penis cage , lumbar intervertebral disc and so on. The hip joint and spine are also damaged, and severe scoliosis and sciatica also occur.
In addition to the fact that long-term wearing of high heels can cause mild inflammation, some of which are associated with heart disease, Alzheimer's disease and diabetes, Davis Agoos, a professor of medicine at the University of Southern California, points out in his health book Longevity Guide, which increases the risk of cancer. Cancer can damage genes through DNA coding, but inflammation can damage DNA or hinder its natural repair process, increasing the risk of cancer. So although high heels may not actually cause cancer, they accidentally hinder their natural ability to fight cancer.
Wearing high heels does cause local inflammation due to long-term friction, but he believes that the relationship between these inflammation and diseases such as cancer needs to be further proved. High heels may affect the urinary system, reproductive system, etc., but do the greatest harm to the sports system.
The time limit for wearing high heels is high.
Women are loyal supporters of high heels, which are symbols of beauty and need to be decorated on important occasions. However, ignoring the risk of wearing high heels is due to a strong motivation to pursue fashion and beauty. Second, society lacks tolerance for different lifestyles and styles. Excessive pursuit of unity, resulting in petite people will care about their own body. Third, individuals lack self-confidence. People with mature personalities will not blindly follow others. He stressed that we should pay more attention to inner beauty, and only health and vitality are the real beauty. In order to reduce the damage caused by high heels vibrators for women , experts make the following suggestions:
First of all, choose the right high heels. The height of the heel had better be between 3 cm and 5 cm, choose high heels with loose toes and thick heels, and try to evenly distribute the position of the front soles of the feet with cushions, otherwise soft insoles can be placed on the front soles and heels to reduce the pressure on the soles of the feet.
Secondly, reasonably control the time of wearing shoes. Try not to wear high heels and limit your time to 3 hours a day. Developing girls, or patients with lumbar disease, especially those with lumbar disc herniation, had better not wear it. For people who need to wear high heels regularly in the workplace, you can prepare a pair of comfortable flats in the office, wear them alternately with high heels, and relax your feet occasionally.
Finally, massage properly. At the end of the day penis pumping , you can massage your feet. For example, rub the painful part of the foot with your hand, hook the sole of the foot hard, straighten the knee as far as possible, and feel the Achilles tendon stretch gradually. It is recommended to last about 5 minutes.
Many people know that wearing high heels for a long time can cause damage to all parts of the lower body, but new research in the United States shows that wearing high heels for a long time can cause mild inflammation, cause a series of diseases and increase the risk of cancer.
The follow-up is getting higher and higher.
Since the 15th century, the height of high heels has increased day by day. It first appeared in France and was first worn by men. The heel is a little higher, so it is convenient to ride a horse. By the end of the 16th century, high heels became the fashion of the aristocracy. Louis XIV of France wanted to look more confident and authoritative, so he asked the shoemaker to install 4-inch (about 13 cm) high heels on his shoes and paint the heels red. Show dignity. During this period, high heels have become a symbol of social status. In the 17th century, women also began to wear high heels. In order to show elegance, their heels were more delicate and their bodies were longer. At that time, the heels of women in the French palace were higher than 3 inches (10 centimeters). After that, under the influence of the Enlightenment and the French Revolution, men and women hardly wore high heels for more than a hundred years. Until the middle of the 19th century, people began to associate high heels with sex appeal, which quickly became popular in women's clothing culture.
Nowadays, the design of modern high heels is becoming more and more bold and avant-garde, with different styles nice ass , such as pointed shoes, fish-beaked thick-soled shoes, slope heels, horseshoe shoes, etc., the heel angle is also getting bigger and bigger, and it is also common for people to step on 20cm. However, what remains unchanged is that the beauty of being tall and thin is becoming more and more popular. British women wear the highest heels in the world, with an average height of 3.3 inches, according to the survey. Of these, 10 per cent of British women wear high heels at least three days a week. According to the American Football Association, 73% of women, 3% of women suffer from high-heeled shoes-related diseases, but 42% of women do not give up high heels because they are uncomfortable.
If it violates the structure of the human body, it always hurts the whole body.
High heels add points to women's beauty, but at the expense of their health. According to research by physiologists at the University of North Carolina, the longer you wear high heels, the less muscle strength and damage. Previous studies have shown that wearing high heels can lead to hammered toes (permanently bent toes), muscle fatigue, osteoarthritis and so on. The design of high heels does not conform to the structure of the human body, and wearing them for a long time is a torture to the feet, feet, knees and waist.
The higher the heel, the greater the pressure on the front sole, the imbalance of the center of gravity, the ankle sprained and deformed thumb is oppressed by the mouth of the shoe, onychomyelitis, thumb flipping, sole corns and so on are easy to occur. In addition, the contact between the heel and the ground increases, the muscles and tendons of the calf are shortened, and tendon contracture occurs with the passage of time. This means that one day, when we walk on the flat ground in flat shoes or barefoot, we will feel pain and can't even stand up. Women who wore high heels five times a week lost 13 per cent of their calf muscles in two years, a British study found.
Wear high heels, the center of gravity moves forward, and the knees are overstretched and damaged under pressure. Studies have shown that when walking in high heels, the pressure on the knee joint increases by an average of 23%. This accelerates joint wear and degeneration, causing knee arthritis. Similarly, the center of gravity moving forward will increase the intervertebral disc tissue, the muscle strength around the lumbar vertebrae, make it in a tense state, with the passage of time, lumbar pain, lumbar muscle strain penis cage , lumbar intervertebral disc and so on. The hip joint and spine are also damaged, and severe scoliosis and sciatica also occur.
In addition to the fact that long-term wearing of high heels can cause mild inflammation, some of which are associated with heart disease, Alzheimer's disease and diabetes, Davis Agoos, a professor of medicine at the University of Southern California, points out in his health book Longevity Guide, which increases the risk of cancer. Cancer can damage genes through DNA coding, but inflammation can damage DNA or hinder its natural repair process, increasing the risk of cancer. So although high heels may not actually cause cancer, they accidentally hinder their natural ability to fight cancer.
Wearing high heels does cause local inflammation due to long-term friction, but he believes that the relationship between these inflammation and diseases such as cancer needs to be further proved. High heels may affect the urinary system, reproductive system, etc., but do the greatest harm to the sports system.
The time limit for wearing high heels is high.
Women are loyal supporters of high heels, which are symbols of beauty and need to be decorated on important occasions. However, ignoring the risk of wearing high heels is due to a strong motivation to pursue fashion and beauty. Second, society lacks tolerance for different lifestyles and styles. Excessive pursuit of unity, resulting in petite people will care about their own body. Third, individuals lack self-confidence. People with mature personalities will not blindly follow others. He stressed that we should pay more attention to inner beauty, and only health and vitality are the real beauty. In order to reduce the damage caused by high heels vibrators for women , experts make the following suggestions:
First of all, choose the right high heels. The height of the heel had better be between 3 cm and 5 cm, choose high heels with loose toes and thick heels, and try to evenly distribute the position of the front soles of the feet with cushions, otherwise soft insoles can be placed on the front soles and heels to reduce the pressure on the soles of the feet.
Secondly, reasonably control the time of wearing shoes. Try not to wear high heels and limit your time to 3 hours a day. Developing girls, or patients with lumbar disease, especially those with lumbar disc herniation, had better not wear it. For people who need to wear high heels regularly in the workplace, you can prepare a pair of comfortable flats in the office, wear them alternately with high heels, and relax your feet occasionally.
Finally, massage properly. At the end of the day penis pumping , you can massage your feet. For example, rub the painful part of the foot with your hand, hook the sole of the foot hard, straighten the knee as far as possible, and feel the Achilles tendon stretch gradually. It is recommended to last about 5 minutes.
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