What foods do you eat to make your skin smooth? 4 recommended foods for rough skin
Food is a source of nutrition, how to eat it reasonably and healthily? If your skin is too rough, you can use 4 foods to improve it.
1. Sweet potato
Sweet potatoes activate skin cells and fight against roughness and dryness. Sweet potatoes moisturize the skin and make rough skin smoother. Like other slippery vegetables magic wand vibrator , sweet potatoes contain nourishing, powerful mucin and various enzyme ingredients. These ingredients activate cell functions and increase metabolism. These functions strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Taro mixed with salty dried plums promotes metabolism and beautifies skin.
2. Lotus root
Lotus roots make the skin full of charm. Lotus root is rich in vitamin c and minerals, has medicinal effects, and its hemostatic effect is more widely known. Recently, lotus root is good for the heart, has the effect of promoting metabolism and preventing rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect will be better. Just add 30 grams of lotus root to the porridge.
3. Fungus
Fungus resists rough skin and adjusts internal circulation. Fungus is rich in vitamins and minerals, has the effect of purifying blood, and is a good food for the skin. China has regarded it as a sacred product for longevity, nourishment, strength and beauty since ancient times. Fungus has a lot of dietary fiber and is suitable for people with rough skin caused by constipation. You can either stir-fry or make soup. Eat more, and add fungus and jujube sauce to double the effect.
4. Mei
Plum has an exfoliating effect. Plum is a high-quality food with multiple effects. Eating or smearing has an effect and has been regarded as a treasure since ancient times. If applied, it not only treats skin diseases, but also improves rough skin. Especially when soaking salty plum wine girl butt , the effect is better. 2-3 Soak a cup of sake with dried salted plums only takes a week. When taking a bath huge dildo , take the brewed wine and carefully rub your skin while massaging it, and the skin will gradually become smooth. Especially effective on dry and keratinized skin.
The above four foods can help women improve the symptoms of rough skin. The nutrients in the food can help repair the problem skin. Only when the skin is fully nourished can it restore its baby-like slender and shiny appearance. If your skin also has small defects, please eat more of these skin-nourishing foods.
1. Sweet potato
Sweet potatoes activate skin cells and fight against roughness and dryness. Sweet potatoes moisturize the skin and make rough skin smoother. Like other slippery vegetables magic wand vibrator , sweet potatoes contain nourishing, powerful mucin and various enzyme ingredients. These ingredients activate cell functions and increase metabolism. These functions strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Taro mixed with salty dried plums promotes metabolism and beautifies skin.
2. Lotus root
Lotus roots make the skin full of charm. Lotus root is rich in vitamin c and minerals, has medicinal effects, and its hemostatic effect is more widely known. Recently, lotus root is good for the heart, has the effect of promoting metabolism and preventing rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect will be better. Just add 30 grams of lotus root to the porridge.
3. Fungus
Fungus resists rough skin and adjusts internal circulation. Fungus is rich in vitamins and minerals, has the effect of purifying blood, and is a good food for the skin. China has regarded it as a sacred product for longevity, nourishment, strength and beauty since ancient times. Fungus has a lot of dietary fiber and is suitable for people with rough skin caused by constipation. You can either stir-fry or make soup. Eat more, and add fungus and jujube sauce to double the effect.
4. Mei
Plum has an exfoliating effect. Plum is a high-quality food with multiple effects. Eating or smearing has an effect and has been regarded as a treasure since ancient times. If applied, it not only treats skin diseases, but also improves rough skin. Especially when soaking salty plum wine girl butt , the effect is better. 2-3 Soak a cup of sake with dried salted plums only takes a week. When taking a bath huge dildo , take the brewed wine and carefully rub your skin while massaging it, and the skin will gradually become smooth. Especially effective on dry and keratinized skin.
The above four foods can help women improve the symptoms of rough skin. The nutrients in the food can help repair the problem skin. Only when the skin is fully nourished can it restore its baby-like slender and shiny appearance. If your skin also has small defects, please eat more of these skin-nourishing foods.
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