What can I eat to turn white? Five types of beautifying porridge turn dark yellow skin white

Longan lotus seed porridge
Ingredients: 30 grams of longan meat, 30 grams of lotus seed meat adult toys for men , 100 grams of glutinous rice.
Practice: Do longan meat, lotus seed meat and washed glutinous rice add water to boil? Just cook slowly over low heat until the rice grains rot.
Efficacy: Taking this porridge frequently can nourish the heart, nourish the blood, moisturize the skin and nourish the skin.
Tremella and chrysanthemum porridge
Ingredients: 10 grams each of tremella horse dildo , 10 grams of chrysanthemum, 60 grams of glutinous rice, appropriate amount of honey.
Practice: Wash tremella, chrysanthemum, and glutinous rice, put them together in the pot, add appropriate amount of water to cook the porridge penis sucking , and add appropriate amount of honey to eat after cooking the porridge.
Efficacy: Taking this porridge frequently can nourish the liver, replenish blood, improve eyesight, moisturize skin, freckle spots, and whiten skin.
Red dates and tuckahoe porridge
Ingredients: 20 red dates, 30 grams of cocos, 100 grams of japonica rice.
Practice: Wash the red dates, cut open and remove the cores, mash the tuckahoe, and cook them with the japonica rice into porridge to replace breakfast.
Effect: Moisturizes the skin, improves skin elasticity and luster, and plays a role in beautifying the skin.
Lily porridge
Ingredients: 40 grams of lily, 100 grams of japonica rice, appropriate amount of rock sugar.
Practice: Add appropriate amount of porridge to lily and japonica rice. Add rock sugar when the porridge is ready and cook it for a while to eat instead of breakfast.
Effect: After various fever disorders are cured, the face is haggard, long-term neurasthenia, insomnia and dreams, and menopausal women have unadorned complexion, which can better restore their complexion.
Sesame peach porridge
Ingredients: 30g sesame seeds, 30g walnut kernels rose vibrator , 100g glutinous rice.
Practice: Put sesame seeds, walnut kernels and glutinous rice together into a pot, add appropriate amount of water to cook porridge instead of breakfast.
Effect: Helps hair growth and development, and makes skin white and rich. In addition, in daily life, the diet should be balanced in nutrition, diversified in foods, not overeating, and eat more foods rich in vitamin C.
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