What can I eat if I want to whiten? Recommended five daily whitening foods
1. Peas
According to records, peas have the effect of "removing darkness and making the face shine"; and modern research also shows that peas contain very rich vitamin a. This substance can be converted into vitamin a in the body and has a moisturizing effect on the skin.
2. Carrots
What can you eat more to whiten your skin? Carrots are a good choice. Known as skin food, the fruit paste is very rich. It can combine with mercury in the body to expel harmful ingredients from the body. In addition to removing toxins, the skin will naturally turn red and white. In addition, the vitamin a contained in carrots is an excellent magic weapon for moisturizing the skin.
3. Mushrooms
The mushrooms you eat are rich in nutrients, including sufficient protein and vitamins, low fat content, and no cholesterol, so you don't have to worry about damaging your health. In addition, regular use of mushrooms can stimulate the secretion of estrogen in women horse dildo , help delay aging, promote metabolism rabbit vibrator , expel toxins finger vibrator , and make the skin more beautiful.
4. Radish
Eating more radishes can whiten your skin. Traditional Chinese medicine believes that radishes benefit the five internal organs and clean the muscles. This is because radish is rich in vitamin C. Vitamin C is an antioxidant that helps inhibit the synthesis of melanin, organizes fat oxidation, and effectively prevents the deposition of lipofuscin. Based on the above situation vibrator for men , you can know why eating radishes regularly will make the skin whiter and thinner.
5. Sweet potatoes
Eating more sweet potatoes can also play a whitening role. Because it contains very rich mucin, the vitamin C content is also quite good. Vitamin a is closest to the content of carrots. Eating more sweet potatoes not only helps lower cholesterol in the body, but also reduces subcutaneous fat, cooks the body, and makes the skin smooth and moist.
According to records, peas have the effect of "removing darkness and making the face shine"; and modern research also shows that peas contain very rich vitamin a. This substance can be converted into vitamin a in the body and has a moisturizing effect on the skin.
2. Carrots
What can you eat more to whiten your skin? Carrots are a good choice. Known as skin food, the fruit paste is very rich. It can combine with mercury in the body to expel harmful ingredients from the body. In addition to removing toxins, the skin will naturally turn red and white. In addition, the vitamin a contained in carrots is an excellent magic weapon for moisturizing the skin.
3. Mushrooms
The mushrooms you eat are rich in nutrients, including sufficient protein and vitamins, low fat content, and no cholesterol, so you don't have to worry about damaging your health. In addition, regular use of mushrooms can stimulate the secretion of estrogen in women horse dildo , help delay aging, promote metabolism rabbit vibrator , expel toxins finger vibrator , and make the skin more beautiful.
4. Radish
Eating more radishes can whiten your skin. Traditional Chinese medicine believes that radishes benefit the five internal organs and clean the muscles. This is because radish is rich in vitamin C. Vitamin C is an antioxidant that helps inhibit the synthesis of melanin, organizes fat oxidation, and effectively prevents the deposition of lipofuscin. Based on the above situation vibrator for men , you can know why eating radishes regularly will make the skin whiter and thinner.
5. Sweet potatoes
Eating more sweet potatoes can also play a whitening role. Because it contains very rich mucin, the vitamin C content is also quite good. Vitamin a is closest to the content of carrots. Eating more sweet potatoes not only helps lower cholesterol in the body, but also reduces subcutaneous fat, cooks the body, and makes the skin smooth and moist.
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