What are the risk factors for breast pain? What are the types of breast pain?
Women's breasts are very private parts, so after the emergence of discomfort in such private parts, such as breast pain, breast swelling and so on, people are often at a loss as to what to do and are more ashamed to consult. Breast pain is a problem that many women have encountered, so how can this situation be alleviated? What are the risk factors for breast pain? The next editor will introduce you one by one.
1. Breast pain usually occurs at the age of 9 to 13 years old, when girls' breasts begin to develop and have a slight sense of pain. After menarche, as the breast matures, the swelling pain disappears by itself. So, apart from that, what kind of situation will affect the expansion of women's breasts? What are the causes of breast cancer risk?
two。 Sex life
Through a large number of clinical observations, medical scientists have found that there is a very important relationship between breast disease and female sex life, and female sexual oppression can increase the incidence of breast lobular hyperplasia and breast tumor. If women always have sexual excitement that fails to reach the best part of sex, the body will feel extremely uncomfortable, and the unreleased sexual tension can easily develop into spasms and pain.
3. Bad habits
Women who like to stay up late have a higher incidence of breast cancer, the main culprit is a decrease in melatonin production, which increases the risk of cancer. Especially for people on the night shift, bright lights inhibit melatonin production, so the risk of breast cancer may increase. Like smoking and drinking, playing all night in the club, like cooking and sweets, will not cause trouble to coarse grains and vegetables. These habits also greatly increase the risk of cancer.
4. Depressive mood
Some women are prone to depression, such as tension and anxiety, loneliness and depression, sadness and sadness, depression and disappointment, impatience and exasperation, etc., which are stimulated by bad emotions for a long time, disorder of life rhythm and dysfunction of neuroendocrine system, which leads to imbalance of internal environment and decrease of immunity, which can lead to the decrease of thymus production and release of thymus hormone. The ability of lymphocytes and macrophages to monitor and phagocytize mutant cells in the body is decreased, and cancer is easy to occur.
5. Abuse of drugs
Take oral contraceptive as an example, the main components are lutein and estrogen, lutein will cause water retention, users of significant weight gain of estrogen will also cause acne, migraine and other side effects. The estrogen in contraceptive can make the level of estrogen in the body on the high side for a long time kick ass , greatly increasing the risk of breast cancer.
What are the types of breast pain?
1. Premenstrual breast pain
Many women have fullness, hardness and tenderness of their breasts before menstruation; heavy breasts will feel pain and pain if they are slightly shaken or collided. This is due to the increase of estrogen level in the body before menstruation, mammary gland hyperplasia, breast room tissue edema. After menstruation, the above changes can disappear.
two。 Breast swelling pain during pregnancy
Some women about 40 days of pregnancy, the placenta, villi secrete a large number of estrogen, pregnancy hormone lesbian double dildo , prolactin, breast enlargement, breast swelling pain love egg , severe sustainable pregnancy, no need for treatment.
3. Postpartum breast swelling pain
Breast swelling, induration and pain occurred frequently 3-7 days after delivery. This is mainly due to breast lymphoid accumulation, venous filling, interstitial edema and poor breast ducts. Induced abortion
4. Posterior breast swelling pain
Due to the sudden interruption of pregnancy, the hormone level in the body drops sharply, and the newly developed breast stops growing suddenly, causing breast mass and breast pain.
5. Breast swelling and pain after sex
It has something to do with the physiological changes of the breast during sex. Sexual indifference or sexual disharmony of people, due to sexual dissatisfaction, breast congestion, swelling is difficult to disappear or disappear incomplete, continuous congestion will make the breast expansion.
What kind of breast care measures should we take?
1. Change eating habits
Follow the dietary principle of low fat and high fiber, eat more whole grains, legumes and vegetables, increase the metabolic pathway of the human body, reduce adverse stimulation to the breast, and prevent breast lumps. At the same time, the intake of animal protein should be controlled to avoid excessive estrogen and breast lesions.
two。 Avoid diuretics
Diuretics do help drain fluid from the body and reduce breast swelling. But this immediate detente comes at a price. Excessive use of diuretics can lead to the loss of potassium, destroy the balance of electrolytes, and affect the formation of glucose.
3. Reduce salt movement
Avoid high-salt foods 7-10 days before menstruation. Because this kind of food will make the breasts swell. People who often deal with three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of seasoning, so their salt content is much higher than their own dishes. If you eat salty stews or snacks, do not drink large amounts of water immediately, as this not only does not neutralize the salt strap on dildo , but also allows the salt to seep into the bloodstream through the liquid and oppress the blood vessels.
4. Wear a proper corset
If you don't wear a bra, it will make your breasts sag, so you need to choose to wear a suitable bra before going out during the day. Bra can prevent sagging, can also prevent the oppressed breast nerves continue to be oppressed, so it can also reduce breast discomfort. Bra can effectively prevent further compression of the oppressed breast nerve and eliminate discomfort.
5. Take more vitamins
Reduce prolactin: prolactin can cause breast swelling, so taking more vitamin c and vitamin b groups of foods and regulating the production of prolactin e help to inhibit the production of prolactin.
6. Isolation of caffeine
Medical experiments have shown that breast swelling pain is significantly improved by stopping the habit of drinking coffee every day. Of course, in addition to coffee, but also to stay away from caffeine containing chocolate, cola, tea, and even caffeine painkillers, so as to relieve the pain.
7. Intake of low-fat and high-fiber foods
You need to pay attention to diet, which is very important in any case. Therefore, it is necessary to eat a balanced diet and eat a low-fat, high-fiber diet. Eat more whole grains, fresh vegetables and fruits. You also need to eat beans.
8. Chest massage can relieve pain
Stimulate around the breast, promote blood and lymphatic circulation, 7-10 days before menstruation, nightly massage can relieve pain. Technique: first of all, use the palms of both hands to cover one side of the breast softly from the left and right. Then tighten your hands and move your breasts from the bottom up with your thumb at the base of your breast. Repeat 10 times left and right. Pay attention to the pain in the breast, it is best not to do massage, to avoid excessive stimulation to the breast.
9. Keep in a good mood
The most terrible thing about breast lumps is that they are in a bad mood, that the normal ovulation of the ovary will not be affected by a bad mood, that the secretion of pregnancy hormones will not be reduced, that the breast will not be unilaterally stimulated by estrogen and that pathological changes will occur, and that the diseased breast may also gradually recover under the care of pregnancy hormones.
10. Keep sleeping regularly
Sleep is not only conducive to balance endocrine, but also provides a good environment for various hormones in the body to play a balanced role in health. A good internal environment will reduce the incidence of various breast diseases.
1. Breast pain usually occurs at the age of 9 to 13 years old, when girls' breasts begin to develop and have a slight sense of pain. After menarche, as the breast matures, the swelling pain disappears by itself. So, apart from that, what kind of situation will affect the expansion of women's breasts? What are the causes of breast cancer risk?
two。 Sex life
Through a large number of clinical observations, medical scientists have found that there is a very important relationship between breast disease and female sex life, and female sexual oppression can increase the incidence of breast lobular hyperplasia and breast tumor. If women always have sexual excitement that fails to reach the best part of sex, the body will feel extremely uncomfortable, and the unreleased sexual tension can easily develop into spasms and pain.
3. Bad habits
Women who like to stay up late have a higher incidence of breast cancer, the main culprit is a decrease in melatonin production, which increases the risk of cancer. Especially for people on the night shift, bright lights inhibit melatonin production, so the risk of breast cancer may increase. Like smoking and drinking, playing all night in the club, like cooking and sweets, will not cause trouble to coarse grains and vegetables. These habits also greatly increase the risk of cancer.
4. Depressive mood
Some women are prone to depression, such as tension and anxiety, loneliness and depression, sadness and sadness, depression and disappointment, impatience and exasperation, etc., which are stimulated by bad emotions for a long time, disorder of life rhythm and dysfunction of neuroendocrine system, which leads to imbalance of internal environment and decrease of immunity, which can lead to the decrease of thymus production and release of thymus hormone. The ability of lymphocytes and macrophages to monitor and phagocytize mutant cells in the body is decreased, and cancer is easy to occur.
5. Abuse of drugs
Take oral contraceptive as an example, the main components are lutein and estrogen, lutein will cause water retention, users of significant weight gain of estrogen will also cause acne, migraine and other side effects. The estrogen in contraceptive can make the level of estrogen in the body on the high side for a long time kick ass , greatly increasing the risk of breast cancer.
What are the types of breast pain?
1. Premenstrual breast pain
Many women have fullness, hardness and tenderness of their breasts before menstruation; heavy breasts will feel pain and pain if they are slightly shaken or collided. This is due to the increase of estrogen level in the body before menstruation, mammary gland hyperplasia, breast room tissue edema. After menstruation, the above changes can disappear.
two。 Breast swelling pain during pregnancy
Some women about 40 days of pregnancy, the placenta, villi secrete a large number of estrogen, pregnancy hormone lesbian double dildo , prolactin, breast enlargement, breast swelling pain love egg , severe sustainable pregnancy, no need for treatment.
3. Postpartum breast swelling pain
Breast swelling, induration and pain occurred frequently 3-7 days after delivery. This is mainly due to breast lymphoid accumulation, venous filling, interstitial edema and poor breast ducts. Induced abortion
4. Posterior breast swelling pain
Due to the sudden interruption of pregnancy, the hormone level in the body drops sharply, and the newly developed breast stops growing suddenly, causing breast mass and breast pain.
5. Breast swelling and pain after sex
It has something to do with the physiological changes of the breast during sex. Sexual indifference or sexual disharmony of people, due to sexual dissatisfaction, breast congestion, swelling is difficult to disappear or disappear incomplete, continuous congestion will make the breast expansion.
What kind of breast care measures should we take?
1. Change eating habits
Follow the dietary principle of low fat and high fiber, eat more whole grains, legumes and vegetables, increase the metabolic pathway of the human body, reduce adverse stimulation to the breast, and prevent breast lumps. At the same time, the intake of animal protein should be controlled to avoid excessive estrogen and breast lesions.
two。 Avoid diuretics
Diuretics do help drain fluid from the body and reduce breast swelling. But this immediate detente comes at a price. Excessive use of diuretics can lead to the loss of potassium, destroy the balance of electrolytes, and affect the formation of glucose.
3. Reduce salt movement
Avoid high-salt foods 7-10 days before menstruation. Because this kind of food will make the breasts swell. People who often deal with three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of seasoning, so their salt content is much higher than their own dishes. If you eat salty stews or snacks, do not drink large amounts of water immediately, as this not only does not neutralize the salt strap on dildo , but also allows the salt to seep into the bloodstream through the liquid and oppress the blood vessels.
4. Wear a proper corset
If you don't wear a bra, it will make your breasts sag, so you need to choose to wear a suitable bra before going out during the day. Bra can prevent sagging, can also prevent the oppressed breast nerves continue to be oppressed, so it can also reduce breast discomfort. Bra can effectively prevent further compression of the oppressed breast nerve and eliminate discomfort.
5. Take more vitamins
Reduce prolactin: prolactin can cause breast swelling, so taking more vitamin c and vitamin b groups of foods and regulating the production of prolactin e help to inhibit the production of prolactin.
6. Isolation of caffeine
Medical experiments have shown that breast swelling pain is significantly improved by stopping the habit of drinking coffee every day. Of course, in addition to coffee, but also to stay away from caffeine containing chocolate, cola, tea, and even caffeine painkillers, so as to relieve the pain.
7. Intake of low-fat and high-fiber foods
You need to pay attention to diet, which is very important in any case. Therefore, it is necessary to eat a balanced diet and eat a low-fat, high-fiber diet. Eat more whole grains, fresh vegetables and fruits. You also need to eat beans.
8. Chest massage can relieve pain
Stimulate around the breast, promote blood and lymphatic circulation, 7-10 days before menstruation, nightly massage can relieve pain. Technique: first of all, use the palms of both hands to cover one side of the breast softly from the left and right. Then tighten your hands and move your breasts from the bottom up with your thumb at the base of your breast. Repeat 10 times left and right. Pay attention to the pain in the breast, it is best not to do massage, to avoid excessive stimulation to the breast.
9. Keep in a good mood
The most terrible thing about breast lumps is that they are in a bad mood, that the normal ovulation of the ovary will not be affected by a bad mood, that the secretion of pregnancy hormones will not be reduced, that the breast will not be unilaterally stimulated by estrogen and that pathological changes will occur, and that the diseased breast may also gradually recover under the care of pregnancy hormones.
10. Keep sleeping regularly
Sleep is not only conducive to balance endocrine, but also provides a good environment for various hormones in the body to play a balanced role in health. A good internal environment will reduce the incidence of various breast diseases.
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