What are the detoxification and beauty foods for women? A few corn diet recipes clear the intestines and moisturize
Corn is rich in nutrients and can also lose weight. The magnesium element contained in corn can promote gastrointestinal peristalsis and eliminate toxins. It can be called the best autumn bowel clearing cock pump , detoxification and weight loss recipe. Here are a few corn weight loss recipes!
Principle of corn weight loss: The calories in every 100 grams of fresh corn are 196 kilocalories, containing 1.2 grams of crude fiber, 3.5 grams of protein, 2.3 grams of fat and 40.2 grams of carbohydrates. The content of minerals and cellulose is also very rich.
Corn is rich in magnesium, which can promote gastrointestinal peristalsis, help gastrointestinal health, and can help smooth discharge of waste and toxins in the body. It can play a role in clearing intestines and detoxification, and is very beneficial for weight loss. In addition, corn whiskers have a diuretic effect and is also very helpful for weight loss.
Corn tofu egg custard
Ingredients: 1 piece of tofu lesbian vibrator , 1 bowl of corn kernels, 2 dried scallops (scallops), 1 egg
Practice:
1. Soak the jade pillars in hot water until soft, and tear them up
2. Heat the casserole, fry the oil panty vibrator , and inject warm water after the oil is hot
3. After the water in the pan is boiled, pour the tofu and corn kernels into the pan together, boil again, turn to low heat and cook for 15 minutes.
4. Divide the eggs, pour them into the pan while they are hot, stir until they become egg drops, and season with salt
Corn pastoral miscellaneous vegetables
Ingredients: A section of yam squirting dildo , a section of lettuce, a carrot, a green and red pepper each, 1 cooked old corn, 1/2 teaspoon salt, 1/4 teaspoon mushroom essence
Practice:
1. Peel off the cooked old corn kernels for later use
2. Peel the yam, cut it into dices and blanch it in water for later use
3. Peel and dice carrots, dice green and red peppers, peel and dice lettuce
4. When the oil in the pan is 6- 70% hot, add green and red peppers, carrots and lettuce and stir fry for about 2 minutes, then add corn kernels and yam, continue to stir fry for 2 minutes, add mushroom essence and salt and stir fry for 1 minute.
Principle of corn weight loss: The calories in every 100 grams of fresh corn are 196 kilocalories, containing 1.2 grams of crude fiber, 3.5 grams of protein, 2.3 grams of fat and 40.2 grams of carbohydrates. The content of minerals and cellulose is also very rich.
Corn is rich in magnesium, which can promote gastrointestinal peristalsis, help gastrointestinal health, and can help smooth discharge of waste and toxins in the body. It can play a role in clearing intestines and detoxification, and is very beneficial for weight loss. In addition, corn whiskers have a diuretic effect and is also very helpful for weight loss.
Corn tofu egg custard
Ingredients: 1 piece of tofu lesbian vibrator , 1 bowl of corn kernels, 2 dried scallops (scallops), 1 egg
Practice:
1. Soak the jade pillars in hot water until soft, and tear them up
2. Heat the casserole, fry the oil panty vibrator , and inject warm water after the oil is hot
3. After the water in the pan is boiled, pour the tofu and corn kernels into the pan together, boil again, turn to low heat and cook for 15 minutes.
4. Divide the eggs, pour them into the pan while they are hot, stir until they become egg drops, and season with salt
Corn pastoral miscellaneous vegetables
Ingredients: A section of yam squirting dildo , a section of lettuce, a carrot, a green and red pepper each, 1 cooked old corn, 1/2 teaspoon salt, 1/4 teaspoon mushroom essence
Practice:
1. Peel off the cooked old corn kernels for later use
2. Peel the yam, cut it into dices and blanch it in water for later use
3. Peel and dice carrots, dice green and red peppers, peel and dice lettuce
4. When the oil in the pan is 6- 70% hot, add green and red peppers, carrots and lettuce and stir fry for about 2 minutes, then add corn kernels and yam, continue to stir fry for 2 minutes, add mushroom essence and salt and stir fry for 1 minute.
CopyRight © 2024 maximarket2016.com