The five major manifestations of spleen deficiency in women cannot be ignored How to regulate female spleen deficiency
The spleen and stomach are the "patron saint" of women's health. Weak spleen and stomach not only affects health, but is also the "enemy" of women's beauty. Therefore, attention should be paid to the issue of spleen deficiency.
What is the manifestation of spleen deficiency in women?
1. The stool overflows and the body is swollen. The spleen absorbs, transfers and distributes water, preventing water from stagnating in the body. Spleen deficiency can cause water to stagnate in the body, causing dampness, phlegm, drinking and other causes deep anal dildo , causing edema, diarrhea and other diseases.
2. Exhaustion and dizziness. The spleen controls the lifting of the clear body and transfers nutrients to the heart and lungs. Through the action of the heart and lungs, it activates the blood and provides nutrition to the whole body and maintains the normal position of the body's internal organs. If you suffer from spleen deficiency, symptoms such as fatigue, dizziness, abdominal distension, and diarrhea will occur.
3. Hemorrhagia and menorrhagia. The spleen can be photographed uniformly to control the blood, and normally circulate within the pulse without overflowing outside the pulse. If the temper is weak and the function of the bloodline is lost, blood will overflow out of the pulse without following the meridians, resulting in bleeding evidence such as hematochezia adult shop , subcutaneous bleeding, and menorrhagia, accompanied by symptoms of temper weakness.
4. Loss of appetite and abnormal taste. Normal food taste and appetite are closely related to the spleen's transportation and transformation function. People with spleen deficiency may experience loss of appetite or abnormal taste, such as light, sweet, and greasy mouth.
5. The muscles are weak and slack girl using vibrator dildo vibrator , and the limbs are weak and useless. Whether the spleen's transportation and transformation function is sound is directly related to the strength and thinness of the muscles and whether the functional activities of the limbs are normal. When spleen deficiency is unhealthy, muscles lose nutrition and gradually lose weight or relax, and limbs become weak.
How to cook for spleen deficiency?
1. Eating and cooking, eat as light as possible and do not eat cold things.
The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as alcohol, milk, and sweetness are difficult to digest, and gastrointestinal distension is easy to inflame. Frying sweets will cause the body to produce peroxides and aggravate the inflammatory response. It is best not to eat cold food or eat large amounts of fruit raw. People with spleen and stomach deficiency and cold should be particularly taboo.
2. Maintain positive and optimistic feelings
Traditional Chinese medicine has a saying that thinking harms the spleen. Too much thinking will affect the spleen's transportation and transformation function, causing symptoms such as loss of appetite, abdominal distension, and dizziness. The focus of spleen maintenance and health care is to avoid thinking too much and maintain a positive, relaxed and optimistic mood. When the person is in a happy spirit, the central nervous system is excited and its command role is strengthened, promoting normal digestion, absorption, secretion and excretion in the human body, and accelerating metabolism.
3. Adhere to appropriate physical exercise
Appropriate physical exercise can increase the human body's gastrointestinal function, enhance gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of the gastrointestinal itself, promote metabolism, and delay the aging of the digestive system.
4. Pay attention to keeping warm
People who often blow on air conditioners will get cold in their abdomen, and patients with gastrointestinal ulcers will easily relapse. People who suffer from chronic gastritis or duodenal ulcers should pay special attention to keeping their stomachs warm and cover them with a quilt when sleeping to prevent abdominal cold from causing stomach pain or exacerbating old diseases.
What is the manifestation of spleen deficiency in women?
1. The stool overflows and the body is swollen. The spleen absorbs, transfers and distributes water, preventing water from stagnating in the body. Spleen deficiency can cause water to stagnate in the body, causing dampness, phlegm, drinking and other causes deep anal dildo , causing edema, diarrhea and other diseases.
2. Exhaustion and dizziness. The spleen controls the lifting of the clear body and transfers nutrients to the heart and lungs. Through the action of the heart and lungs, it activates the blood and provides nutrition to the whole body and maintains the normal position of the body's internal organs. If you suffer from spleen deficiency, symptoms such as fatigue, dizziness, abdominal distension, and diarrhea will occur.
3. Hemorrhagia and menorrhagia. The spleen can be photographed uniformly to control the blood, and normally circulate within the pulse without overflowing outside the pulse. If the temper is weak and the function of the bloodline is lost, blood will overflow out of the pulse without following the meridians, resulting in bleeding evidence such as hematochezia adult shop , subcutaneous bleeding, and menorrhagia, accompanied by symptoms of temper weakness.
4. Loss of appetite and abnormal taste. Normal food taste and appetite are closely related to the spleen's transportation and transformation function. People with spleen deficiency may experience loss of appetite or abnormal taste, such as light, sweet, and greasy mouth.
5. The muscles are weak and slack girl using vibrator dildo vibrator , and the limbs are weak and useless. Whether the spleen's transportation and transformation function is sound is directly related to the strength and thinness of the muscles and whether the functional activities of the limbs are normal. When spleen deficiency is unhealthy, muscles lose nutrition and gradually lose weight or relax, and limbs become weak.
How to cook for spleen deficiency?
1. Eating and cooking, eat as light as possible and do not eat cold things.
The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as alcohol, milk, and sweetness are difficult to digest, and gastrointestinal distension is easy to inflame. Frying sweets will cause the body to produce peroxides and aggravate the inflammatory response. It is best not to eat cold food or eat large amounts of fruit raw. People with spleen and stomach deficiency and cold should be particularly taboo.
2. Maintain positive and optimistic feelings
Traditional Chinese medicine has a saying that thinking harms the spleen. Too much thinking will affect the spleen's transportation and transformation function, causing symptoms such as loss of appetite, abdominal distension, and dizziness. The focus of spleen maintenance and health care is to avoid thinking too much and maintain a positive, relaxed and optimistic mood. When the person is in a happy spirit, the central nervous system is excited and its command role is strengthened, promoting normal digestion, absorption, secretion and excretion in the human body, and accelerating metabolism.
3. Adhere to appropriate physical exercise
Appropriate physical exercise can increase the human body's gastrointestinal function, enhance gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of the gastrointestinal itself, promote metabolism, and delay the aging of the digestive system.
4. Pay attention to keeping warm
People who often blow on air conditioners will get cold in their abdomen, and patients with gastrointestinal ulcers will easily relapse. People who suffer from chronic gastritis or duodenal ulcers should pay special attention to keeping their stomachs warm and cover them with a quilt when sleeping to prevent abdominal cold from causing stomach pain or exacerbating old diseases.
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