Should I avoid certain foods during menstruation? 12 kinds of food that your period cannot touch

Menstruation is a period that every woman goes through every month, during which she needs to pay special attention to her diet. Because some foods may aggravate dysmenorrhea, lead to increased blood volume or lead to mood swings and other adverse reactions. Here are 12 foods that can't be touched during menstruation to help women get through this time better.
1. Spicy food
It is not suitable to eat spicy food during your period. Spicy food may irritate the uterus, aggravate dysmenorrhea and may also aggravate abdominal discomfort.
2. Coffee and carbonated drinks
Coffee and carbonated drinks should be avoided during menstruation. Coffee contains caffeine, which stimulates the nervous system and increases the likelihood of dysmenorrhea. Bubbles in carbonated drinks can lead to abdominal distension and increased stomach acid, aggravating discomfort.
3. Foods with too much sugar
Try to avoid eating sugary foods such as chocolates and sweets during your period. Too much sugar may cause blood sugar fluctuations, make mood ups and downs and affect mood and body balance.
4. High-salt food
During menstruation, you should try to limit the intake of high-salt foods, such as instant noodles, pickled products and so on. High-salt foods can cause water retention in the body and aggravate discomfort such as abdominal pain and breast pain.
5. raw and cold food
During your period, you should try to avoid eating raw and cold food, such as cold fruit, ice cream and so on. Cold food may slow down blood circulation and lead to uncomfortable symptoms such as abdominal pain and diarrhea.
6. Fried food
It is not appropriate to eat fried food during your period. Fried food can increase the burden on the stomach, aggravate abdominal discomfort, and may lead to diarrhea and abdominal distension.
7. Dairy products
During menstruation, dairy intake should be reduced as much as possible. Fat and saturated fatty acids in dairy products increase fat synthesis in the endometrium, which may lead to worsening dysmenorrhea.
8. Red meat
Red meat, such as beef and mutton dildo hero , should be avoided during menstruation. Saturated fatty acids in red meat can aggravate the inflammation of the endometrium, leading to dysmenorrhea.
9. Alcohol
Try to avoid drinking alcohol anal dildo during your period. Alcohol dilates blood vessels and may cause blood clots to become unstable, aggravating dysmenorrhea.
10. Salted fish and pickled food
Try to avoid eating salted fish and pickled foods during your period. The salt in these foods can cause edema and aggravate abdominal discomfort.
11. Cake and dessert
Try to avoid high-sugar foods such as cakes and desserts during your period. High-sugar foods may cause blood sugar fluctuations, aggravate mood swings and dysmenorrhea.
12. Barbecue food
Try to avoid barbecue food during your period. The carcinogens contained in barbecue foods may stimulate the uterus, cause endometrial inflammation and aggravate dysmenorrhea.
Some foods must be careful during menstruation so as not to cause discomfort or aggravate symptoms. Avoid spicy perfect ass , high sugar, high salt, raw and cold, fried, dairy products, red meat, alcohol, salted fish, pickled foods, cakes and desserts, barbecue food these 12 kinds of food clitoral vibrator , can better relieve dysmenorrhea, abdominal distension and mood swings and other discomfort during menstruation. Women should pay attention to diet, eat more light, digestible food such as porridge, vegetables, fruits and so on, maintain a good state of mind and balanced nutrition, and spend a comfortable period.