Shaped clothing harms breast health Learn these tricks to protect breasts

The breast is a very important organ for women. Women must pay attention to maintenance. Otherwise, it will affect our health. However, many women don't notice some small habits in life women vibrator , but these habits can endanger the health of women's breasts. Especially since modern women like to wear clothes best dildo , the harm to breast health is obvious. Women need to learn these tricks to protect their breasts:
What harm does plastic clothing have to breasts?
Clothing can express the body well, control diet, and achieve the goal of losing weight. But for a long time, it can cause breast pain. Breast pain usually starts one week before menstruation. The breast is swollen and painful. It worsens after activity. It gradually disappears after menstruation, and comes back in the next menstrual cycle! If there is no lump during breast examination, as long as you relax your body and relax your mind, this condition will disappear on its own in 2-3 years in most cases.
Learn these tricks to protect breasts
Treat your breasts gently
Always remember that breasts are the most vulnerable part of a woman. Even when you are in harmony with him, you cannot tolerate him treating your breasts roughly.
Give birth at the right time
When you have your first child, it means that your risk of developing breast cancer is reduced by 7%, and if you choose to breastfeed, it can be reduced by another 4.3%.
Choose a bra that fits you
After adulthood, breasts generally do not change much, but they still change due to diet structure and physical conditions (such as menstruation, pregnancy, etc.). Always pay attention to the changes in your breasts and choose a bra that fits you. Wearing tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes and is not conducive to health.
Regularly unblock meridians
Traditional China medicine has recorded and explained the formation of breast cancer since ancient times. Traditional Chinese medicine experts believe that the formation of breast cancer is due to blocked meridians, poor blood and blood, and accumulation of toxins, which ultimately forms malignant tumors. Traditional Chinese medicine experts recommend that all women should pay attention to communicating with their meridians and meridians and have a simple chest massage before going to bed every night.
reasonable diet
Nutrition experts say that about one-third of the incidence of cancer is related to improper diet magic wands , especially for women. Improper diet can greatly induce breast cancer. Reasonable diet is one of the effective ways to prevent breast cancer. The so-called reasonable diet means that we must first eat regularly and quantitatively and not overeat. Another important point in a reasonable diet is to eat more vegetables and fruits. Nutrition experts recommend consuming at least a variety of vegetables and fruits every day, supplementing coarse grains and miscellaneous grains, and providing sufficient vitamins kick ass , minerals, and the most important plant crude fiber for the body to detoxify.
Keep yourself at normal weight
Excessive weight is prone to breast cancer, but too thin, because breast malnutrition is prone to symptoms of sagging breasts or thin breasts.
Have regular breast examinations
You can conduct a self-examination of your breast every month. If you find abnormalities in your breast, you must go to the hospital in time for an in-depth examination.
happy mood
In a good mood, the ovaries ovulate normally, the secretion of pregnancy hormones is normal, the mammary gland is not unilaterally stimulated by estrogen and the proliferated mammary gland gradually recovers under the action of pregnancy hormones.