How to recuperate women with poor intestines and intestines? How do probiotics help the stomach?
As we all know, the stomach is part of the digestive system, in which the stomach and small intestine are the core of nutrient absorption. Therefore, a good stomach is beneficial to human health, otherwise a bad stomach will seriously endanger human health. So, how should women with poor stomachs adjust? Start with diet, adjust diet to the end, and strive to be a woman with a good stomach!
The first is to supplement probiotics
There are hundreds of millions of bacteria in the human intestine, including harmful and beneficial bacteria. Under normal circumstances, the two are balanced and the human intestine is healthy. However adult shop , if the number of harmful bacteria exceeds that of beneficial bacteria, the balance of the intestinal flora will be disturbed and various gastrointestinal problems will occur one after another.
Probiotics have the effect of maintaining intestinal health. We can supplement probiotics from our daily diet to help maintain intestinal health, improve the intestinal environment male masturbators , and inhibit the growth of harmful bacteria. Common foods containing probiotics include yogurt, cheese, kimchi girl butt , natto, fermented bean curd, etc. Eating more oligosaccharide foods can stimulate the growth of probiotics, including bananas, garlic, honey, onions, bamboo shoots, etc.
The second is to consume more dietary fiber
The human body's intake of 20 to 25 grams of dietary fiber per day can reduce the risk of esophageal cancer and gastric cancer, clean the intestines, regulate the intestinal flora environment, and effectively relieve constipation. Vegetables and fruits contain more water-soluble fiber; grains and other foods contain more water-insoluble fiber, which can stimulate intestinal wall peristalsis, shorten the residence time of food in the large intestine, and reduce the absorption of harmful substances.
Third, eat slowly
Eating should not be too fast, but should be eaten slowly. Eating too fast will easily accumulate food in the body, increase the burden on the gastrointestinal tract, and slow down intestinal peristalsis. Vitamins, minerals, amino acids and other substances in food cannot be effectively absorbed, resulting in a large amount of nutritional loss. Over time, gastrointestinal function becomes unbalanced. Eating slowly can make food better digested and absorbed, preferably chewing it more than 20 times before swallowing it into the stomach. When food is chewed in the mouth, it can combine with saliva to produce saliva amylase, which can promote digestion.
Fourth, take a break after dinner.
Taking a break after a meal can enhance the resistance of the gastrointestinal tract. Try to take a nap after lunch to avoid further reduction in blood flow to the stomach. Take a break after dinner, and most organs enter a state of slow metabolism when you go to bed at night. At this time, forcing the gastrointestinal tract to continue working will not only fail to repair the gastric mucosa, but also promote the gastric secretion of a large amount of gastric juice, digest food huge anal dildo , destroy the gastric mucosa, and cause gastric erosion, gastric ulcer and other gastric diseases.
Fifth, don't be hungry
Faced with food that you don't like, you're hungry and don't want to eat, but when you encounter food that you like, you'll get support. This eating habit is very poor. Each meal should only take 7 to 8 minutes, and don't eat too much. Allow the stomach and intestines to rest fully, otherwise indigestion will easily occur.
The first is to supplement probiotics
There are hundreds of millions of bacteria in the human intestine, including harmful and beneficial bacteria. Under normal circumstances, the two are balanced and the human intestine is healthy. However adult shop , if the number of harmful bacteria exceeds that of beneficial bacteria, the balance of the intestinal flora will be disturbed and various gastrointestinal problems will occur one after another.
Probiotics have the effect of maintaining intestinal health. We can supplement probiotics from our daily diet to help maintain intestinal health, improve the intestinal environment male masturbators , and inhibit the growth of harmful bacteria. Common foods containing probiotics include yogurt, cheese, kimchi girl butt , natto, fermented bean curd, etc. Eating more oligosaccharide foods can stimulate the growth of probiotics, including bananas, garlic, honey, onions, bamboo shoots, etc.
The second is to consume more dietary fiber
The human body's intake of 20 to 25 grams of dietary fiber per day can reduce the risk of esophageal cancer and gastric cancer, clean the intestines, regulate the intestinal flora environment, and effectively relieve constipation. Vegetables and fruits contain more water-soluble fiber; grains and other foods contain more water-insoluble fiber, which can stimulate intestinal wall peristalsis, shorten the residence time of food in the large intestine, and reduce the absorption of harmful substances.
Third, eat slowly
Eating should not be too fast, but should be eaten slowly. Eating too fast will easily accumulate food in the body, increase the burden on the gastrointestinal tract, and slow down intestinal peristalsis. Vitamins, minerals, amino acids and other substances in food cannot be effectively absorbed, resulting in a large amount of nutritional loss. Over time, gastrointestinal function becomes unbalanced. Eating slowly can make food better digested and absorbed, preferably chewing it more than 20 times before swallowing it into the stomach. When food is chewed in the mouth, it can combine with saliva to produce saliva amylase, which can promote digestion.
Fourth, take a break after dinner.
Taking a break after a meal can enhance the resistance of the gastrointestinal tract. Try to take a nap after lunch to avoid further reduction in blood flow to the stomach. Take a break after dinner, and most organs enter a state of slow metabolism when you go to bed at night. At this time, forcing the gastrointestinal tract to continue working will not only fail to repair the gastric mucosa, but also promote the gastric secretion of a large amount of gastric juice, digest food huge anal dildo , destroy the gastric mucosa, and cause gastric erosion, gastric ulcer and other gastric diseases.
Fifth, don't be hungry
Faced with food that you don't like, you're hungry and don't want to eat, but when you encounter food that you like, you'll get support. This eating habit is very poor. Each meal should only take 7 to 8 minutes, and don't eat too much. Allow the stomach and intestines to rest fully, otherwise indigestion will easily occur.
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