How to recuperate with a dark yellow complexion? Recommend four methods of recuperation in vivo
For women, skin problems occur frequently, the color is dark and yellow, affecting external beauty at the same time, dark yellow skin is also likely to be morbid. Here are a few simple ways to reduce dark and yellow skin and have healthy and fair skin. Let's take a look.
Four methods of cooking in the body
1. Tonifying blood
Pay attention to the daily blood supply, pay attention to reasonable cooking methods. Many women look pale or yellowed. If the skin is pale or yellow, it is mostly caused by blood deficiency, and women with blood deficiency are prone to fatigue or dizziness and sometimes palpitations. In addition, blood deficiency is also manifested by thin white tongue coating and light menstrual blood color at ordinary times.
Pay attention to the efficacy of health care, eat some healthy food, is a kind of healthy behavior. Generally speaking love egg , women can supplement natural foods with health effects. Such as black beans, vegetables, carrots, golden needles, longan meat and so on. You can also drink four kinds of soup to nourish them, that is to say, you can fry Angelica, Chuanxiong kick ass , peony and fabric together. At the same time, it is better to cook with black chicken. In addition, you can eat more dates and Chinese wolfberry.
2. Nourishing the kidney
The skin color is dark and yellow, and some patients should pay attention to tonifying the kidney, which is a healthy method. If your color is always dull, it is usually caused by deficiency of kidney qi. The loss of vaginal fluid caused by kidney deficiency, so the skin can not be nourished, it will appear dim. Tonifying kidney qi helps melanin metabolism and makes the skin softer. In addition, deficiency of kidney qi is mainly caused by excessive fatigue. If you suddenly feel tired and have a bad appetite, you should check for kidney deficiency.
Kidney deficiency can also lead to complexion, which should be paid attention to. Tonifying the kidney requires strengthening the spleen. Usually you can eat more kidney-tonifying food, such as black sesame paste, longan, etc., or you can cook chicken soup with a few heads of Polygonum multiflorum or Huai Shan. If you have the problem of weak temper, you can also join Codonopsis pilosula, Astragalus membranaceus and tangerine peel.
3. Adjust the palace
To prevent cold uterus, if your skin is white, but white is not healthy, often appear livid, lack of blood gas, skin whitening is likely to not look good. Women with this problem should pay attention to their diet. Color tie Qing usually eat too much cold food, especially in summer like to cause cold physique in the air-conditioned room girl butt , lack of fire, easy to be afraid of cold and physiological pain.
Pay attention to healthy colors and reasonable lifestyle. This can improve the constitution of deficiency and cold, and finally turn the skin red, naturally setting off the whiteness of the skin. The food tonic of this kind of problem can take cinnamon best ass , razor seed, aconite, Asarum and so on. If you are too busy at ordinary times, you can drink hot ginger brown sugar water directly, which can help you disperse the cold in your body, achieve the purpose of recuperating the uterus, and improve your appearance.
4. Replenish qi
Many women will have qi and blood problems, which should be paid attention to. Women in autumn health, should pay special attention to replenish qi, qi deficiency women, generally manifested as fatigue, pale complexion, loss of appetite, pale tongue, weak pulse. And usually I always feel out of breath, even if I just sit and don't exercise. Red ginseng has the functions of tonifying qi, nourishing yin, tonifying blood, promoting fluid, strengthening heart, invigorating stomach, sedation and so on. Therefore, red ginseng is the first choice for women to replenish qi. You can choose the right amount of red ginseng, cook soup with black chicken, and eat meat with soup. Usually you can eat more shiitake mushrooms, sweet potatoes, dates, yams and chestnuts. This kind of food has a good effect of tonifying qi and nourishing blood.
Pay attention to maintain a good mood, happy MM character will become more cheerful, this can not only enhance the immunity of the body, but also conducive to physical and mental health, but also promote the bone marrow hematopoietic function in the body bones exuberant, make the skin ruddy, the face shiny. Therefore, you should always keep an optimistic mood. Ten minutes in exchange for a good day
Ensuring daily sleep helps to have a good complexion. Certificate has sufficient sleep and abundant energy and physical strength, and achieve daily life, entertainment, combination of work and rest. Learn scientific life, cultivate a modern scientific and healthy lifestyle, do not stay up late, do not eat partial food, do not eat snacks, quit smoking and limit alcohol, do not share rooms in special physiological stages such as menstruation and puerperium, etc.
Regular exercise is good for your health. Often participate in physical exercise, especially women who have given birth, but also often participate in some physical exercise and outdoor activities within their ability, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming, dancing, etc., can enhance physical strength and hematopoietic function. Simple massage for whitening and ruddy skin.
Women's skin is dark and yellow, try the above diet. It is of great benefit to skin and body cooking. Stick to these cooking methods and restore healthy and fair skin. Try it quickly.
Four methods of cooking in the body
1. Tonifying blood
Pay attention to the daily blood supply, pay attention to reasonable cooking methods. Many women look pale or yellowed. If the skin is pale or yellow, it is mostly caused by blood deficiency, and women with blood deficiency are prone to fatigue or dizziness and sometimes palpitations. In addition, blood deficiency is also manifested by thin white tongue coating and light menstrual blood color at ordinary times.
Pay attention to the efficacy of health care, eat some healthy food, is a kind of healthy behavior. Generally speaking love egg , women can supplement natural foods with health effects. Such as black beans, vegetables, carrots, golden needles, longan meat and so on. You can also drink four kinds of soup to nourish them, that is to say, you can fry Angelica, Chuanxiong kick ass , peony and fabric together. At the same time, it is better to cook with black chicken. In addition, you can eat more dates and Chinese wolfberry.
2. Nourishing the kidney
The skin color is dark and yellow, and some patients should pay attention to tonifying the kidney, which is a healthy method. If your color is always dull, it is usually caused by deficiency of kidney qi. The loss of vaginal fluid caused by kidney deficiency, so the skin can not be nourished, it will appear dim. Tonifying kidney qi helps melanin metabolism and makes the skin softer. In addition, deficiency of kidney qi is mainly caused by excessive fatigue. If you suddenly feel tired and have a bad appetite, you should check for kidney deficiency.
Kidney deficiency can also lead to complexion, which should be paid attention to. Tonifying the kidney requires strengthening the spleen. Usually you can eat more kidney-tonifying food, such as black sesame paste, longan, etc., or you can cook chicken soup with a few heads of Polygonum multiflorum or Huai Shan. If you have the problem of weak temper, you can also join Codonopsis pilosula, Astragalus membranaceus and tangerine peel.
3. Adjust the palace
To prevent cold uterus, if your skin is white, but white is not healthy, often appear livid, lack of blood gas, skin whitening is likely to not look good. Women with this problem should pay attention to their diet. Color tie Qing usually eat too much cold food, especially in summer like to cause cold physique in the air-conditioned room girl butt , lack of fire, easy to be afraid of cold and physiological pain.
Pay attention to healthy colors and reasonable lifestyle. This can improve the constitution of deficiency and cold, and finally turn the skin red, naturally setting off the whiteness of the skin. The food tonic of this kind of problem can take cinnamon best ass , razor seed, aconite, Asarum and so on. If you are too busy at ordinary times, you can drink hot ginger brown sugar water directly, which can help you disperse the cold in your body, achieve the purpose of recuperating the uterus, and improve your appearance.
4. Replenish qi
Many women will have qi and blood problems, which should be paid attention to. Women in autumn health, should pay special attention to replenish qi, qi deficiency women, generally manifested as fatigue, pale complexion, loss of appetite, pale tongue, weak pulse. And usually I always feel out of breath, even if I just sit and don't exercise. Red ginseng has the functions of tonifying qi, nourishing yin, tonifying blood, promoting fluid, strengthening heart, invigorating stomach, sedation and so on. Therefore, red ginseng is the first choice for women to replenish qi. You can choose the right amount of red ginseng, cook soup with black chicken, and eat meat with soup. Usually you can eat more shiitake mushrooms, sweet potatoes, dates, yams and chestnuts. This kind of food has a good effect of tonifying qi and nourishing blood.
Pay attention to maintain a good mood, happy MM character will become more cheerful, this can not only enhance the immunity of the body, but also conducive to physical and mental health, but also promote the bone marrow hematopoietic function in the body bones exuberant, make the skin ruddy, the face shiny. Therefore, you should always keep an optimistic mood. Ten minutes in exchange for a good day
Ensuring daily sleep helps to have a good complexion. Certificate has sufficient sleep and abundant energy and physical strength, and achieve daily life, entertainment, combination of work and rest. Learn scientific life, cultivate a modern scientific and healthy lifestyle, do not stay up late, do not eat partial food, do not eat snacks, quit smoking and limit alcohol, do not share rooms in special physiological stages such as menstruation and puerperium, etc.
Regular exercise is good for your health. Often participate in physical exercise, especially women who have given birth, but also often participate in some physical exercise and outdoor activities within their ability, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming, dancing, etc., can enhance physical strength and hematopoietic function. Simple massage for whitening and ruddy skin.
Women's skin is dark and yellow, try the above diet. It is of great benefit to skin and body cooking. Stick to these cooking methods and restore healthy and fair skin. Try it quickly.
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