How to keep breasts young? What should I do for breast health care?

Having perfect breasts is every woman's dream. Having healthy breasts is every woman's desire. However, with the increase of age, problems such as breast elasticity and sagging appear one after another. How to keep it young? Let me tell you the secret recipe for the seven breasts to always be young.
Secret recipe 1: Massage frequently
Massage can relieve the tension of the breasts, enrich the breasts, and effectively avoid skin slack.
Method: Support the underside of the breast with both palms, gently rise bad dragon dildo , and push the outer side of the breast inward to avoid sagging and expansion of the breast. Apply olive oil and natural moisturizing lotion during massage to make the massage smoother while maintaining breast skin.
Secret recipe 2: Choose a bra that fits you
After adulthood, the breasts generally do not change much, but they change due to dietary structure and physical conditions (such as physiological days, pregnancy adult toys , etc.). Always pay attention to the changes in your breasts and choose a bra that fits you. Wearing tight underwear for more than 18 hours can also affect the detoxification function of axillary lymph nodes and is not good for health.
Method: Prepare bras with different cups at the same time, and when your breasts change, wear the right bra (a fitting bra will not fall on your shoulders or leave traces on your chest). You can loosen your chest and massage your axillary lymph nodes when you go home.
Secret recipe 3: Strengthen your breasts and nourish your food
Eat more foods with high protein content, cooperate with breast massage, and long-term persistence will make your breasts become stronger and stronger.
Method: Fish women vibrator cheap sex toys , meat, milk and other foods are rich in protein and are good for breast strengthening. Eat more foods with high protein content, and it is best to cooperate with breast massage for a long time.
Secret recipe 4: Cultivate good stations and sitting posture
The chest causes the greatest damage to the breast, oppresses the growth of the chest tissue, encroaches on the living space, and the breast is prone to sagging.
Method: Maintain the correct sitting and standing posture at all times, and you must straighten your chest and lift your head.
Secret recipe 5: Chest strengthening exercise
Moderately exercise the chest muscles, and the reasonably exercised part of the breast fat tissue becomes muscles, making the breast line stronger.
Method: A simple chest exercise is to put your hands together, slowly lift them up, hold for 10 seconds, and then slowly drop them to your chest. Repeat this for 5 to 10 times, moving up and down can lift up the breast muscles. When exercising, wear a sports bra to effectively protect your breasts and avoid getting injured during strenuous exercise.
Secret recipe 6: Work normally
In addition to the natural aging of the human body, staying up late and irregular life can also affect metabolism and blood circulation, and hormone chaos affects breast health.
Method: When to go to bed, when to get up, form a habit, and stick to it for a long time
Secret recipe 7: Alternate hot and cold water in the bath
The water temperature should not be too high when taking a bath. Otherwise, the connective tissue of the breast may age and the skin of the body may lose elasticity.
Method: Tilt the shower head at an angle of 45° from bottom to top, and wash and massage the underside of the breast with alternating hot and cold water to stimulate blood circulation in the breast.