How to effectively treat flatulence? What eating methods can regulate flatulence?

What to do with bloating? Especially in some public places, it is indecent to burp and fart all the time. What should I do? Today we will introduce the treatment of bloating. Let's see.
a distraction
Hiccups require distraction and eliminate the negative stimulation caused by tension. Or take a deep breath first and then hold the gas. As long as possible, then continue to exhale. Unexpected surprises can also burp. If the hiccups are not serious and the hiccups are not continuous, open your mouth and inhale through your nose. Take a sip of water, hold it for 10 to 20 seconds, and swallow it; it can also quickly stop hiccups. Another method that is often used is to accumulate some saliva in your mouth and then swallow hard. During this period love egg , you will suppress the gas from the hiccups.
diet therapy
Jealous, eating hawthorn and chewing ginger slices can stop hiccups. Drinking seven mouthfuls of water in one go would be better. Another effective way to stop hiccups is to drink a spoonful of vinegar and stop hiccups immediately. The main reason is that hiccups are stomach distension. At the same time, you can also wash your hands with your index and middle fingers, put them into your mouth girl butt , and press down on your tongue. After a few minutes, the hiccups will stop immediately.
diet conditioning
Diet conditioning is the key to maintaining the spleen and stomach. Therefore, the diet should be regular, and the three meals should be regular, quantitative, and not overeating. Vegetarian diet is mainly a combination of meat and vegetables. Eat vegetables and fruits regularly to meet your body's needs and keep your bowel movements smooth. Don't eat spicy food.
Must continue to participate in sports activities
Such as walking, jogging, Tai Chi, Qigong, etc. Appropriate exercise can increase the human body's gastrointestinal function, enhance gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of the stomach itself, promote metabolism, and delay the aging of the digestive system. Before going to bed at night, lie in bed and massage your upper and lower abdomen about 40 times. Medications to relieve flatulence and hiccups are mainly due to improper diet. Avoid spicy and greasy food. Eating and rest must be regular. If the condition is serious, you can have a gastroscopy to keep your spirits bright. Sleep can promote upset in the stomach. In terms of diet, three meals a day should be distributed reasonably, and drinking more boiled water can also be actively cured. Pay attention to cold and warm. As the saying goes best dildo , ten stomach diseases and nine cold. This is indeed an experience. Therefore, it is very important to pay attention to the cold temperature-distribution. When the climate is changeable in spring and autumn, patients with deficiency cold and stomach pain should pay attention to heat preservation to avoid cold and stomach discomfort. Shitan Autumn//You can drink * pine * tea in time to help strengthen the spleen and stomach!