How to eat to become beautiful? A beautiful diet and diet recipe

MM who wants to be whitened can eat pig's foot soup, which can effectively increase skin elasticity. Pig's foot is rich in colloid. Insisting on consuming 5000mg of collagen every day can increase skin elasticity love egg , reduce fine lines, and make skin look younger.
If you want to whiten your skin, you can choose monkey peach salad to help detoxify your skin. Fruits are rich in vitamins. Eating more fruits can help the skin detoxify, while kiwi has a high content of vitamin C, which can interfere with the production of melanin, help eliminate dullness on the skin, and make the skin brighter.
Drink a glass of milk every day, be careful not to drink it on an empty stomach, especially in the morning, eat something first, such as bread, dry food, etc. Persisting every day not only has the effect of calcium supplementation, but also quickly whitening chastity cages , killing two birds with one stone. Milk Lactic acid extracted from cheese, milk and enzymes has a pH of about 4. Lactic acid can reduce the cohesion between keratinocytes, decompose old cells, make them easy to shed, and regenerate epidermal cells. Lactic acid has extremely small molecular weight and is hydrophilic. It penetrates into keratin immediately when used and gathers on the bottom layer of the skin with high moisture, directly accelerating the metabolism of keratin. Therefore, drinking milk every day can achieve a certain whitening effect.
Collagen powder: After collagen enters the skin biggest dildo , it can repair broken and aging elastic fibers, restore skin elasticity and softness, replenish moisture, moisturize horse cock dildo , moisturize and whiten.
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