How to care for lumbar disc herniation? What methods are more useful for treating lumbar disc herniation?
Lumbar disc herniation is a series of clinical symptoms and signs caused by lumbar disc degeneration, rupture of the fibrous ring, and protrusion of the nucleus pulposus stimulates or compresses nerve roots and cauda equina nerve. The most common symptom in patients is pain. So, how to care for lumbar disc herniation?
1. Bed rest
After the onset of the disease, absolute bed rest for about 1 week. Generally, a hard bed is preferred, in a supine position squirting dildo , with soft cushions under the waist to maintain the natural physiological curvature of the lumbar spine, promote blood circulation horse dildo , and reduce pain.
2. Get up lightly
Patients with lumbar disc herniation who suddenly sit up after waking up in the morning can often hurt their waist. After waking up, patients should put themselves on the bed first, bend their legs and do gymnastics with left and right, and then use their arms to support their upper body to get out of bed.
3. Sit correctly
Patients with lumbar disc herniation should maintain a correct sitting posture, properly massage acupuncture points on the waist, legs and soles of the feet, and do gymnastics. In their spare time, go out for a walk, exercise the waist, and properly stretch the waist to relax the waist muscles.
4. Standing method
Patients with lumbar disc herniation use force on their abdomen when walking. When standing for a long time, they should not have their feet parallel to each other. They can place one foot on a low platform or stone to make the patient feel relaxed.
5. Do a good job in traction
Use local materials big black ass , hold the door frame with both hands, your feet seem to touch the ground instead of touching the ground, and your body naturally droop and relax, once a day in the morning and evening large dildo , for about 5 to 10 minutes each time. Lie in bed, hold the head of the bed with both hands, and move your toes as far as possible to the end of the bed, 1 to 2 times a day, for 10 to 20 minutes each time.
6. Exercise the psoas muscles
During the acute period, 5-point support exercise should be carried out in bed. Take a supine position, use your head, elbows, and feet as support points, and lift your body upward for 2 to 5 minutes each time, twice a day. After one month, you can do three-point support exercise, take a supine position, and lift your body upward with your head and feet as support points, for 4-6 minutes each time, twice a day.
1. Bed rest
After the onset of the disease, absolute bed rest for about 1 week. Generally, a hard bed is preferred, in a supine position squirting dildo , with soft cushions under the waist to maintain the natural physiological curvature of the lumbar spine, promote blood circulation horse dildo , and reduce pain.
2. Get up lightly
Patients with lumbar disc herniation who suddenly sit up after waking up in the morning can often hurt their waist. After waking up, patients should put themselves on the bed first, bend their legs and do gymnastics with left and right, and then use their arms to support their upper body to get out of bed.
3. Sit correctly
Patients with lumbar disc herniation should maintain a correct sitting posture, properly massage acupuncture points on the waist, legs and soles of the feet, and do gymnastics. In their spare time, go out for a walk, exercise the waist, and properly stretch the waist to relax the waist muscles.
4. Standing method
Patients with lumbar disc herniation use force on their abdomen when walking. When standing for a long time, they should not have their feet parallel to each other. They can place one foot on a low platform or stone to make the patient feel relaxed.
5. Do a good job in traction
Use local materials big black ass , hold the door frame with both hands, your feet seem to touch the ground instead of touching the ground, and your body naturally droop and relax, once a day in the morning and evening large dildo , for about 5 to 10 minutes each time. Lie in bed, hold the head of the bed with both hands, and move your toes as far as possible to the end of the bed, 1 to 2 times a day, for 10 to 20 minutes each time.
6. Exercise the psoas muscles
During the acute period, 5-point support exercise should be carried out in bed. Take a supine position, use your head, elbows, and feet as support points, and lift your body upward for 2 to 5 minutes each time, twice a day. After one month, you can do three-point support exercise, take a supine position, and lift your body upward with your head and feet as support points, for 4-6 minutes each time, twice a day.
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