How to care for lumbar disc herniation? Precautions for lumbar disc herniation
Lumbar disc herniation is a series of clinical symptoms and signs caused by lumbar disc degeneration, rupture of the fibrous ring, and protrusion of the nucleus pulposus stimulates or compresses nerve roots and cauda equina nerve. The most common symptom in patients is pain. So, how to care for lumbar disc herniation?
1. Bed rest
After the onset of the disease, absolute bed rest for about 1 week. Generally, a hard bed is preferred, in a supine position, with soft cushions under the waist to maintain the natural physiological curvature of the lumbar spine, promote blood circulation, and reduce pain.
2. Get up lightly
After a patient with lumbar disc herniation woke up in the morning, he suddenly sat up and hurt his waist. After the patient wakes up, he must first bend down on the bed and do gymnastics rose toy of falling left and right, and use his arms to support the upper body to get up.
3. Correct sitting posture
Patients with lumbar disc herniation maintain a correct sitting posture, properly massage waist, legs and soles of the feet adult shop , do gymnastics, walk more in their spare time, exercise their waist, properly stretch their waist, and relax their waist muscles.
4. Standing method
Patients with lumbar disc herniation should use force on their abdomen when walking. Do not align their legs when standing for a long time. You can place one foot on a low table or stone penis sucking , so that the patient will feel much more relaxed.
5. Do a good job in traction
Use local materials, hold the door frame with both hands, your feet seem to touch the ground instead of touching the ground, and your body naturally droop and relax, once a day in the morning and evening, for about 5 to 10 minutes each time. Lie in bed, hold the head of the bed with both hands dog dildo , and move your toes as far as possible to the end of the bed, 1 to 2 times a day, for 10 to 20 minutes each time.
6. Exercise the psoas muscles
Five-point support exercise should be carried out in bed during the acute period. Take a supine position, use your head, elbows, and feet as support points, and lift your body upward for 2 to 5 minutes each time, twice a day. After one month, you can do three-point support exercise, take a supine position, and lift your body upward with your head and feet as support points, for 4-6 minutes each time, twice a day.
1. Bed rest
After the onset of the disease, absolute bed rest for about 1 week. Generally, a hard bed is preferred, in a supine position, with soft cushions under the waist to maintain the natural physiological curvature of the lumbar spine, promote blood circulation, and reduce pain.
2. Get up lightly
After a patient with lumbar disc herniation woke up in the morning, he suddenly sat up and hurt his waist. After the patient wakes up, he must first bend down on the bed and do gymnastics rose toy of falling left and right, and use his arms to support the upper body to get up.
3. Correct sitting posture
Patients with lumbar disc herniation maintain a correct sitting posture, properly massage waist, legs and soles of the feet adult shop , do gymnastics, walk more in their spare time, exercise their waist, properly stretch their waist, and relax their waist muscles.
4. Standing method
Patients with lumbar disc herniation should use force on their abdomen when walking. Do not align their legs when standing for a long time. You can place one foot on a low table or stone penis sucking , so that the patient will feel much more relaxed.
5. Do a good job in traction
Use local materials, hold the door frame with both hands, your feet seem to touch the ground instead of touching the ground, and your body naturally droop and relax, once a day in the morning and evening, for about 5 to 10 minutes each time. Lie in bed, hold the head of the bed with both hands dog dildo , and move your toes as far as possible to the end of the bed, 1 to 2 times a day, for 10 to 20 minutes each time.
6. Exercise the psoas muscles
Five-point support exercise should be carried out in bed during the acute period. Take a supine position, use your head, elbows, and feet as support points, and lift your body upward for 2 to 5 minutes each time, twice a day. After one month, you can do three-point support exercise, take a supine position, and lift your body upward with your head and feet as support points, for 4-6 minutes each time, twice a day.
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