How to avoid flatulence? Watch out for flatulence while chatting while eating

After a meal vibrators for women , the stomach swells and does not go up and down, and sometimes it hurts. Abdominal distension chastity cage , abdominal pain, frequent farting rabbit vibrator , hiccups... people with bloating habits are very painful.
Experts believe that inflation is the cause of all diseases. Gas stays in the body, hindering the circulation of various body fluids, damaging the vitality of the internal organs gay dildo , and causing pain and fatigue in various parts. People who sit in the office for long periods of time should not bend down or become paralyzed, sitting on a chair protruding their lower abdomen. Reduce your abdomen and straighten your back to avoid swelling.
Experts recommend taking a break before eating before eating. Wash your face 15 minutes before meals, and gently massage your face, shoulders and neck (from bottom to top) to relax slowly. Avoid exerting pressure at the table, as rushing eating can add to the burden on your stomach. Try not to chat while eating, and don't laugh, so as not to eat the air into your stomach. Do simple stretching exercises before going to bed to eliminate accumulated expansion: lie flat and naturally stretch your hands and feet. When you inhale, feel your right leg bend your knees and your right leg abdomen. Your right foot will fall off when you breathe. Repeat with your left foot.