Four tricks to protect your gums Helps keep periodontitis away

When brushing your teeth, you need to see a dentist if you find that your teeth are prone to bleeding or your teeth are tender. Gingivitis is the first sign of periodontal disease and the main cause of tooth loss in adults, so it must be prevented early.
Four major causes of gum bleeding
Reason 1: Wrong brushing method
The correct method of brushing your teeth is to combine the vertical brushing method and the horizontal brushing method. When brushing the upper teeth, the bristles are brushed downward along the gap between the teeth, and when brushing the lower teeth, brush from bottom to top. The same part should be brushed 5 to 6 times. The horizontal brushing method is used to clean the gap between the teeth and the pits and grooves after brushing, and brush each side 8 to 10 times.
Reason 2: The pressure suddenly increases
Due to the sudden increase in work pressure recently, many people always have bleeding gums and bad breath when brushing their teeth. While relaxing stress, it is recommended to perform tooth cleaning (i.e. tooth cleaning) in a regular stomatological hospital and adhere to correct and effective tooth cleaning methods.
Four major causes of gum bleeding What should I pay attention to when I am bleeding?
Reason 3: Some systemic diseases
Gingival bleeding itself is just a symptom of many diseases, not a disease. Some systemic diseases can also cause gingival bleeding, such as leukemia, hemophilia large dildo , pernicious anemia g spot vibrator , liver cirrhosis, hypersplenism, etc. Repeated gingival bleeding, blue-green spots appear on the skin, yellow face, general weakness and other symptoms, blood and liver function tests should be performed immediately.
Reason 4: Periodontal disease
Poor oral hygiene, pathogenic bacteria in the oral cavity multiply in large numbers, forming plaque and tartar. The bacteria in the plaque produce a variety of harmful metabolic products, damaging the dental compliant tissue, inflaming the gingival tissue, and losing its original normal color and shape, making it red and soft. Bleeding easily.
How to protect teeth?
1. Have a cup of Tieguanyin after dinner
Good teeth are inseparable from fluorine. Tieguanyin is rich in fluoride, and about 40%-80% is dissolved in hot water. It is easy to combine with calcium in the teeth and forms calcium fluoride on the surface of the teeth, which plays an anti-acid and anti-caries role.
2. Change toothpaste every month
Toothpaste cannot be used for a long time, and the brand and type can be changed every month. In addition, the longer toothpaste is used, the higher the chance of contact with bacteria, so it is best to choose a month of toothpaste.
3. Clean your teeth every six months
Tobacco and alcohol corrode teeth, and a large amount of plaque, melanin and tartar accumulate on the surface of the teeth. Oral experts have found that men are prone to periodontal disease due to alcohol, tobacco and improper diet. It is recommended to wash their teeth every six months based on the growth rate of tartar. You should also monitor the condition of your teeth at ordinary times, and if there is any problem, you should find it early.
Eat more Vc tooth protection foods. Insufficient vitamin C may cause periodontal disease, so eat tooth protection foods rich in vitamin C every day. Vegetables, oranges, and lemons contain a variety of trace elements and rich in vitamin C. They are tooth protection foods that cannot be ignored. Vitamin C tablets can be taken to supplement them if necessary.
4. Drinking straw
Men think that too many women use straws, so they drink heavily and turn their mouths into ponds filled with carbonated drinks. Their teeth are completely soaked and they are prone to tooth decay. Not only sweet drinks, soda water and sports drinks that seem not sweet cause much more damage to tooth enamel than cola penis sucking , which is 3 and 11 times more than cola respectively.