Dont forget to keep warm at both ends in early spring Keep warm and cover your lower body in spring
The temperature rises in early spring, but it is still cold at first, especially when the humidity is high and the temperature is low in the morning and evening. I always feel cold and solemn, which is more painful than a severe winter. The main cause of growth in spring is that everything becomes silly. Bacteria, viruses, etc. are also active, and you can easily get sick if you are not careful. At this time, not only must we keep it warm and fall off, but we must also pay special attention to protecting both ends, focusing on the head, neck and feet.
Elderly people, especially those with thin hair, cannot take off their hats and scarves earlier. I was protected by the warmth of my hat throughout the winter, so I was accustomed to living in such an environment. In warm and cold temperatures, if I suddenly left my hat, I would be prone to cold headaches and colds. Neglected protection in early spring leads to weakness such as cervical spondylosis and scapulohumeral periarthritis. Especially middle-aged and elderly people with cervical hyperplasia, they are exposed to cold and dampness for a long time during the cold spring, causing local swelling, and the symptoms of cervical spondylosis deteriorate. Some elderly people have neck pain in early spring, stiffness and discomfort, dizziness, heavy shoulders, numbness, weakness, etc., because the neck is neglected to protect.
What is easy to be careless in early spring is the insulation and drying of your feet. Some people change into spring clothes early and put on sandals. The cold and humidity of early spring also quietly enter, from bottom to top, from the table, invading bones and joints, especially exposing toes, ankles, and knee joints. Unconsciously, soreness lesbian double dildo , pain in walking, heavy lower limbs rabbit vibrator , weakness, and stiff joints
The reason why holding down the lower body in spring is because the blood circulation in the lower part of the human body is worse than that in the upper part and is easily attacked by the cold, so you cannot wear pants and socks too thin. Especially for the elderly, don't reduce the clothes on the lower body too much. In addition, lesbians should not wear skirts early. The biting cold wind enters the lower body adult shop , and there is a danger of getting sick after a long time.
Spring covers the body, strengthens physical exercise and promotes blood circulation. You can use dry washing and other methods to exercise. The method is to hold the thigh root tightly with your hands, massage from the thigh root down to the ankle, and from the ankle down to the thigh root. Massage the other leg using the same method and repeat 10-20 times. You can also use methods such as swinging your legs adult shop , kneading your legs, twisting your knees, rubbing your feet, warming your feet, and kicking your legs to move your lower body.
Elderly people, especially those with thin hair, cannot take off their hats and scarves earlier. I was protected by the warmth of my hat throughout the winter, so I was accustomed to living in such an environment. In warm and cold temperatures, if I suddenly left my hat, I would be prone to cold headaches and colds. Neglected protection in early spring leads to weakness such as cervical spondylosis and scapulohumeral periarthritis. Especially middle-aged and elderly people with cervical hyperplasia, they are exposed to cold and dampness for a long time during the cold spring, causing local swelling, and the symptoms of cervical spondylosis deteriorate. Some elderly people have neck pain in early spring, stiffness and discomfort, dizziness, heavy shoulders, numbness, weakness, etc., because the neck is neglected to protect.
What is easy to be careless in early spring is the insulation and drying of your feet. Some people change into spring clothes early and put on sandals. The cold and humidity of early spring also quietly enter, from bottom to top, from the table, invading bones and joints, especially exposing toes, ankles, and knee joints. Unconsciously, soreness lesbian double dildo , pain in walking, heavy lower limbs rabbit vibrator , weakness, and stiff joints
The reason why holding down the lower body in spring is because the blood circulation in the lower part of the human body is worse than that in the upper part and is easily attacked by the cold, so you cannot wear pants and socks too thin. Especially for the elderly, don't reduce the clothes on the lower body too much. In addition, lesbians should not wear skirts early. The biting cold wind enters the lower body adult shop , and there is a danger of getting sick after a long time.
Spring covers the body, strengthens physical exercise and promotes blood circulation. You can use dry washing and other methods to exercise. The method is to hold the thigh root tightly with your hands, massage from the thigh root down to the ankle, and from the ankle down to the thigh root. Massage the other leg using the same method and repeat 10-20 times. You can also use methods such as swinging your legs adult shop , kneading your legs, twisting your knees, rubbing your feet, warming your feet, and kicking your legs to move your lower body.
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