Can appropriate exercise regulate the spleen and stomach? Teach you 3 ways to regulate your spleen and stomach
A healthy body shape is the goal pursued by many people adult toys for men , but due to various reasons, especially modern people who sit for long periods of time vibrator for men , abdominal obesity has become a problem for many people. But have you ever thought about the spleen and stomach? Yes, poor spleen and stomach are one of the important reasons for abdominal obesity. Here are three methods to adjust the spleen and stomach
why obesity
In addition to fundamental absorption less than consumption, spleen and stomach dysfunction is also one of the main causes of obesity. Abnormal function of the spleen and stomach, weakness of the spleen and stomach, inability of water and dampness to transport normally, accumulation of phlegm in the gastrointestinal heat in the body, and strong appetite. People are always hungry. If they want to eat and consume too much nutrients, they will gain weight.
How to regulate the spleen and stomach?
1. the heart
The stomach is very sensitive to changes in people's emotions. More than 70% of stomach problems are related to emotions. The risk of emotional disorders such as gastric dysfunction and depression is three to four times that of the general person.
If you want to nourish your spleen and stomach, you must first adjust your emotions, always keep a good mood dildo fucking , don't be anxious, don't lose your temper, and learn to treat things calmly.
2. proper exercise
Appropriate aerobic exercise is good for the body and mind. To regulate the spleen and stomach, you can try Tai Chi.
Tai Chi exercise is slow and smooth, and there are adjustment requirements during exercise. For example, the most common qi-sinking dantian requires the practitioner to draw qi to the abdomen, which is of great benefit to the maintenance of the spleen and stomach.
3. nutritious diet
We might as well eat more foods that are beneficial to the spleen and stomach, such as honey, lotus seeds, coix seeds best ass , carrots, red dates, etc. on the basis of eating more grains and grains.
As the saying goes: People with the spleen and stomach are officials in Cangjie. Regulating the spleen and stomach must also start from a nutritious diet.
why obesity
In addition to fundamental absorption less than consumption, spleen and stomach dysfunction is also one of the main causes of obesity. Abnormal function of the spleen and stomach, weakness of the spleen and stomach, inability of water and dampness to transport normally, accumulation of phlegm in the gastrointestinal heat in the body, and strong appetite. People are always hungry. If they want to eat and consume too much nutrients, they will gain weight.
How to regulate the spleen and stomach?
1. the heart
The stomach is very sensitive to changes in people's emotions. More than 70% of stomach problems are related to emotions. The risk of emotional disorders such as gastric dysfunction and depression is three to four times that of the general person.
If you want to nourish your spleen and stomach, you must first adjust your emotions, always keep a good mood dildo fucking , don't be anxious, don't lose your temper, and learn to treat things calmly.
2. proper exercise
Appropriate aerobic exercise is good for the body and mind. To regulate the spleen and stomach, you can try Tai Chi.
Tai Chi exercise is slow and smooth, and there are adjustment requirements during exercise. For example, the most common qi-sinking dantian requires the practitioner to draw qi to the abdomen, which is of great benefit to the maintenance of the spleen and stomach.
3. nutritious diet
We might as well eat more foods that are beneficial to the spleen and stomach, such as honey, lotus seeds, coix seeds best ass , carrots, red dates, etc. on the basis of eating more grains and grains.
As the saying goes: People with the spleen and stomach are officials in Cangjie. Regulating the spleen and stomach must also start from a nutritious diet.
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