You can eat spinach in the early stages of pregnancy Nutritional recipes for early stages of pregnancy: Mixed spinach

Nutritional recipes for early pregnancy
The diet in the first trimester is based on the principles of high quality biggest dildo , high protein, rich nutrition, less greasy, and easy digestion and absorption. Don't eat a lot of rice a day, it's best to eat lean meat butts , fish, eggs, noodles, milk anal dildo , soy milk, fresh vegetables and fruits. You can choose more foods that pregnant women usually like to eat, but you should not eat greasy, fried, fried, spicy and stimulating foods that are not easy to digest.
clear spinach
Ingredients: 250 grams of spinach.
Seasonings: appropriate amount of minced garlic, dry red pepper, sesame oil, vinegar, salt, and vegetable oil.
Practice:
1. Wash the spinach carefully, cut it into sections, place it in a boiling water pot and blanch it with water, remove it and cool it giant dildo , and place it on a plate for later use.
2. Set fire to the pot, pour in the vegetable oil and heat it, add the dry red pepper strips and saute until fragrant, and remove from the heat.
3. Place minced garlic, dry red chili oil, sesame oil, vinegar and salt on the spinach section and stir well.
Warm reminder
Spinach contains a variety of nutrients, which have the effects of nourishing yin, moistening dryness, nourishing blood and stopping bleeding.