Women who love beauty can drink more of these soups, which is suitable for women to detoxify and beautify their skin

There are too many pollutants in the air, long-term exposure to a large amount of ultraviolet radiation, and the skin is getting worse and worse. Women should pay attention to body detoxification. In addition to exercise being the best detoxification method, they should also pay attention to diet and cooking.
Which soups can help women detoxify and beautify their skin?
1. Grain soup
You need an appropriate amount of red beans, soybeans, black beans, mung beans, and purple rice. Soak all the ingredients in water for three hours, then place them in a pot and boil them together. Finally, add an appropriate amount of white sugar to season. Soybeans have the effect of replenishing qi and strengthening the spleen, mung beans can clear away heat and detoxify, red beans can nourish blood and dampness, black beans can nourish yin and nourish blood, and black rice can nourish the heart and soothe the nerves. The combination of the five is very comprehensive and is especially suitable for women to detoxify and beautify their skin.
2. Tremella lotus seed soup
You need 15 grams of tremella, appropriate amount of medlar and forest lotus seeds. First, soak the lotus seeds for four hours. Soak the tremella in warm water, place them in a pot, add appropriate amount of water, cook slowly over low heat, and add appropriate amount of rock sugar according to your own taste. Tremella lotus seed porridge has the effects of replenishing qi and regulating blood big ass , nourishing yin and kidney, and is especially suitable for beauty and detoxification throughout the summer.
3. Hawthorn red bean soup
You need 15 grams of hawthorn male chastity , 5 grams of honeysuckle, 200 grams of red beans, and 100 grams of rock sugar. First, boil the honeysuckle and hawthorn for about 20 minutes to remove the residue and remove the juice. Then, cook the red beans and put it in the juice, and then boil the beans until it is done. Hawthorn has an appetizing effect, and red beans can enrich the blood and strengthen the spleen. The combination of the two is suitable for detoxification, beauty and beauty.
4. Papaya milk soup
You need a ripe papaya and a proper amount of milk. Cut the papaya into fine pieces and cook it in a pan with white sugar. Finally, add fresh milk. Papaya has the effect of decomposing fat. Milk can supplement calcium and high-quality protein to the body. Papaya milk soup can make the skin more tender and ruddy.
5. Mung bean seaweed soup
100 grams of mung beans and 50 grams of kelp are needed. First, soak the mung beans for four hours in advance. After boiling it semi-cooked over low heat lesbian vibrator , add the kelp and cook it for about 20 minutes. The mung beans have the effect of clearing away heat and detoxifying. The kelp can remove toxins from the body. Excrete from the body, reduce cholesterol in the serum, and also protect women's mammary glands and help the body's swelling.
6. Tofu fungus soup
Cut the tofu into small pieces, wash the black fungus, place it in the pan and boil it, and finally add vinegar. You can also add tomatoes or pork lean meat. The taste is very delicious. Black fungus contains a large amount of colloid, which can expel dust and impurities from the body through feces. It not only detoxifies the body, but also increases appetite.
7. Lemon honey juice
Put fresh lemon slices into a glass, add appropriate amount of water and honey to soak the lemon slices. Lemon is rich in vitamin c, which has the effect of removing spots and whitening, and honey can relax the intestines and detoxify the intestines. The combination of the two makes the skin more whiter.
Female friends can drink the soup above in summer to detoxify, but also beauty. In addition penis pump , you must take sun protection measures in summer, apply sunscreen before going out and use parasols to avoid long-term exposure to ultraviolet rays.