Whether you will gain weight after eating a mooncake at noon requires a comprehensive judgment based on the specific situation. If you only eat it occasionally and exercise after eating, you will generally not gain weight. If you eat it regularly and do not exercise, you may get fat.
1. Will not gain weight
If the patient only occasionally eats a mooncake at noon and exercises appropriately after eating, such as walking, jogging, etc., it can consume excess calories in the body, which generally does not lead to fat accumulation
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2. May gain weight If the patient often eats a mooncake at noon and eats a large amount each time, and does not exercise after eating, excess calories may be converted into fat, resulting in obesity. It is recommended that patients should pay attention to a reasonable diet in daily life, avoid eating too much high-fat and high-calorie food, and can appropriately eat vegetables and fruits rich in vitamins, such as tomatoes
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