Why dont you get fat when you eat at night? These ways to lose weight must be tried
What to eat at night? What don't you get fat when eating at night? For girls who love beauty and yearn for the devil's figure, this question is too important. However, whenever faced with the test of midnight snacks, girls are always in a dilemma: to eat or not to eat. In fact, as long as you can eat, you don't have to worry about being fat. So, how can food lose weight? Now, Xiaobian has introduced 10 kinds of foods that don't get fat at night, which can keep you in good shape while eliminating appetite.
First, snacks
1. Cheese
Cheese is a very good night snack because it is rich in protein and trace amounts of carbohydrates. Don't be deceived by legends in the world. Cheese is not high in fat. 2pm 3 cups of cheese contains only 6 grams of fat, which helps to overcome hunger at night.
How to eat: 2 jump 3 cups, 1 cup at a time.
2. Low-sugar chocolate pudding
Compared with regular chocolate milk, chocolate pudding contains only 14.5 grams of sugar.
How to eat: prepare the pudding powder, add 2 cups of chocolate milk, stir in a bowl, divide into 4 portions, and refrigerate for 5 minutes.
3. Chocolate coconut milk
This snack is very healthy, low in sugar, but nutritious.
Practice: prepare 3 tablespoons of coconut milk, 1 tablespoon of chocolate protein powder, 1 tablespoon of flaxseed powder, add water, stir with a blender and drink.
2. Midnight snacks
1. Green vegetables
Sometimes feeling hungry is not true hunger, but because the cells in the body are short of water, and the brain is misled to send the wrong signal.
At this time, drinking a cup of natural green vegetable juice can immediately replenish water, effectively solve hunger, slowly release sugar, relieve nerves and promote sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbages are good materials for making green vegetable juice.
Cut it into small pieces, add milk, honey and ice, break it in a blender and drink it. Pay special attention to using a blender instead of a juicer. Because the former can retain dietary fiber in vegetable juice, which contributes to the growth of probiotics in the intestinal tract.
2. Black bread
White bread is not healthy enough penis sucking , whole wheat bread tastes bad, try black bread.
Rye bread is made of wheat glutenin. Even if you are picky about the food, you will certainly like its taste and taste. In addition, black noodles are rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances that affect sleep in the intestines, which is conducive to the growth of intestinal probiotics, weight loss and sleep.
Rye bread and cucumbers are made into simple thin layers, which are healthy and delicious.
3. Organic tomato
If you can't keep your mouth shut and eat too much, the tomato will be the savior of the night. Tomatoes are rich in dietary fiber (which contributes to the growth of probiotics in the intestines) and pectin, which can fill the stomach, stimulate the satiety center of the brain, and remove acid metabolic waste from the intestines, helping to complete intestinal detoxification during sleep.
In addition, the unique lycopene in tomatoes has a powerful antioxidant function, which can repel excess free radicals and help prevent skin from aging. When lycopene and citric acid act together, citric acid can promote fat burning, and lycopene can inhibit the increase of adipocytes.
Especially when staying up late, please eat more tomatoes. Tomatoes contain similar plant pinealins, which can effectively reduce fatigue. It is recommended to buy organically grown large tomatoes. Red tomatoes are better than peach ones and contain more lycopene. You can eat it directly or make tomato salad. here are two delicious tomato salads.
Tomato and almond salad: cut tomatoes, lettuce, small and large almonds, put them in a bowl, add the right amount of Apple Cider Vinegar (or use yogurt instead) and a small amount of honey, mix.
Spanish salad: cut tomatoes, cucumbers, pepper kick ass , pepper, add half an onion, add olive oil and wine vinegar penis pumps to treat ed , and season with pepper and salt.
4. Coarse Grain Pumpkin Porridge
Modern nutrition studies have found that pumpkins are so low in calories that they don't get fat when they eat before going to bed. In addition, pumpkin is rich in dietary fiber and pectin, which not only has a strong sense of satiety, but also absorbs intestinal metabolic waste and carcinogen nitrous acid to detoxify the intestinal tract during sleep. In addition, pumpkins contain the trace element cobalt, which helps protect the heart. So you can eat a bowl of coarse grain Pumpkin Porridge when you are hungry at night.
5. Potatoes
Potatoes are the most nutritious natural slimming food, free of fat and cholesterol, and low in calories, only 21% of rice. In addition, potatoes are rich in flexible dietary fiber, which can give people a strong sense of satiety. Eating potatoes before going to bed is not only not fat, but also can sleep more soundly.
6. Oatmeal
Oats, like potatoes, help remove acids that affect sleep in the intestines, relax nerves, and have a soft sleep effect. First of all, oats release insulin in the body. This insulin helps tryptophan reach the brain, where it becomes serotonin, telling the brain when to sleep.
7. Mashed beans
Mashed soybeans are actually soybean dregs left after beating soy milk gay masturbation , which is a good food that can never be wasted. It has a variety of functions of sleeping, slimming and detoxification.
Like soybean milk, it is rich in phytoestrogens and oligosaccharides, which promote the growth of probiotics in the intestinal tract, control the metabolism of fat and cholesterol, and reduce the deposition of acidic metabolic wastes in the body. mineral calcium, soy protein and soybean fiber that help detoxify the intestine
You can cook porridge with bean dregs, or you can add dried fruits such as almonds and raisins to eat directly, or you can add cucumbers to eat.
Some people like to eat midnight snacks, while others work late at night and have to eat midnight snacks. Under any circumstances, we should know what to eat at night will not get fat, so that we can not only maintain our bodies, but also will not affect our health. The above kinds of food will not get fat at night. Smart foodie people should know these tricks to satisfy their cravings and learn to eat so that they won't get fat.
First, snacks
1. Cheese
Cheese is a very good night snack because it is rich in protein and trace amounts of carbohydrates. Don't be deceived by legends in the world. Cheese is not high in fat. 2pm 3 cups of cheese contains only 6 grams of fat, which helps to overcome hunger at night.
How to eat: 2 jump 3 cups, 1 cup at a time.
2. Low-sugar chocolate pudding
Compared with regular chocolate milk, chocolate pudding contains only 14.5 grams of sugar.
How to eat: prepare the pudding powder, add 2 cups of chocolate milk, stir in a bowl, divide into 4 portions, and refrigerate for 5 minutes.
3. Chocolate coconut milk
This snack is very healthy, low in sugar, but nutritious.
Practice: prepare 3 tablespoons of coconut milk, 1 tablespoon of chocolate protein powder, 1 tablespoon of flaxseed powder, add water, stir with a blender and drink.
2. Midnight snacks
1. Green vegetables
Sometimes feeling hungry is not true hunger, but because the cells in the body are short of water, and the brain is misled to send the wrong signal.
At this time, drinking a cup of natural green vegetable juice can immediately replenish water, effectively solve hunger, slowly release sugar, relieve nerves and promote sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbages are good materials for making green vegetable juice.
Cut it into small pieces, add milk, honey and ice, break it in a blender and drink it. Pay special attention to using a blender instead of a juicer. Because the former can retain dietary fiber in vegetable juice, which contributes to the growth of probiotics in the intestinal tract.
2. Black bread
White bread is not healthy enough penis sucking , whole wheat bread tastes bad, try black bread.
Rye bread is made of wheat glutenin. Even if you are picky about the food, you will certainly like its taste and taste. In addition, black noodles are rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances that affect sleep in the intestines, which is conducive to the growth of intestinal probiotics, weight loss and sleep.
Rye bread and cucumbers are made into simple thin layers, which are healthy and delicious.
3. Organic tomato
If you can't keep your mouth shut and eat too much, the tomato will be the savior of the night. Tomatoes are rich in dietary fiber (which contributes to the growth of probiotics in the intestines) and pectin, which can fill the stomach, stimulate the satiety center of the brain, and remove acid metabolic waste from the intestines, helping to complete intestinal detoxification during sleep.
In addition, the unique lycopene in tomatoes has a powerful antioxidant function, which can repel excess free radicals and help prevent skin from aging. When lycopene and citric acid act together, citric acid can promote fat burning, and lycopene can inhibit the increase of adipocytes.
Especially when staying up late, please eat more tomatoes. Tomatoes contain similar plant pinealins, which can effectively reduce fatigue. It is recommended to buy organically grown large tomatoes. Red tomatoes are better than peach ones and contain more lycopene. You can eat it directly or make tomato salad. here are two delicious tomato salads.
Tomato and almond salad: cut tomatoes, lettuce, small and large almonds, put them in a bowl, add the right amount of Apple Cider Vinegar (or use yogurt instead) and a small amount of honey, mix.
Spanish salad: cut tomatoes, cucumbers, pepper kick ass , pepper, add half an onion, add olive oil and wine vinegar penis pumps to treat ed , and season with pepper and salt.
4. Coarse Grain Pumpkin Porridge
Modern nutrition studies have found that pumpkins are so low in calories that they don't get fat when they eat before going to bed. In addition, pumpkin is rich in dietary fiber and pectin, which not only has a strong sense of satiety, but also absorbs intestinal metabolic waste and carcinogen nitrous acid to detoxify the intestinal tract during sleep. In addition, pumpkins contain the trace element cobalt, which helps protect the heart. So you can eat a bowl of coarse grain Pumpkin Porridge when you are hungry at night.
5. Potatoes
Potatoes are the most nutritious natural slimming food, free of fat and cholesterol, and low in calories, only 21% of rice. In addition, potatoes are rich in flexible dietary fiber, which can give people a strong sense of satiety. Eating potatoes before going to bed is not only not fat, but also can sleep more soundly.
6. Oatmeal
Oats, like potatoes, help remove acids that affect sleep in the intestines, relax nerves, and have a soft sleep effect. First of all, oats release insulin in the body. This insulin helps tryptophan reach the brain, where it becomes serotonin, telling the brain when to sleep.
7. Mashed beans
Mashed soybeans are actually soybean dregs left after beating soy milk gay masturbation , which is a good food that can never be wasted. It has a variety of functions of sleeping, slimming and detoxification.
Like soybean milk, it is rich in phytoestrogens and oligosaccharides, which promote the growth of probiotics in the intestinal tract, control the metabolism of fat and cholesterol, and reduce the deposition of acidic metabolic wastes in the body. mineral calcium, soy protein and soybean fiber that help detoxify the intestine
You can cook porridge with bean dregs, or you can add dried fruits such as almonds and raisins to eat directly, or you can add cucumbers to eat.
Some people like to eat midnight snacks, while others work late at night and have to eat midnight snacks. Under any circumstances, we should know what to eat at night will not get fat, so that we can not only maintain our bodies, but also will not affect our health. The above kinds of food will not get fat at night. Smart foodie people should know these tricks to satisfy their cravings and learn to eat so that they won't get fat.
CopyRight © 2024 maximarket2016.com