Why are women prone to anemia? Six reasons for anemia tell you

In daily life, we often hear the word anemia in women. Why are women particularly prone to anemia? Please tell me the following six reasons.
1. Iron supply is not required
Adolescent girls grow vigorously, and their iron content far exceeds the general demand. If they do not pay attention to increasing nutrition and do not replenish iron in time, they are prone to iron deficiency anemia.
2. Chronic bleeding on physiological days
The latest research shows that menorrhagia is an important cause of anemia and iron deficiency, and women's blood often lacks income. Normal menstruation lasts for 24-35 days, lasts for 2-7 days, and the average menstrual blood volume is 20-60 ml. Medically speaking, when the amount of menstrual blood per time exceeds 80 ml and the bleeding lasts for more than 7 days, it is considered to be menorrhagia.
3. Improper diet leads to iron deficiency
Anemia has a great relationship with diet. Due to climate change such as the current rainy weather and physiological conditions, some people will have poor appetite or prefer certain foods that suit their appetites. Although the diet structure of Chinese people is becoming more and more westernized, it is mainly based on plant foods, which contain polyphenols and other substances that strongly inhibit the biological absorption and utilization of iron. So far, too little animal food intake has made iron inevitable.
4. Blind weight loss
Girls 'demand for iron is inherently high, but if they blindly lose weight in pursuit of a slim figure, inappropriately moderate their diet, eat less iron-rich foods, or even picky or partial food, they can easily cause anemia.
5. Drink too much tea and coffee
Coffee contains certain nutrients, and tea is also a good product for health preservation bad dragon dildo , but drink it in moderation, otherwise it will not be enough. Coffee contains a compound called carbolic acid, which interferes with the body's absorption of iron. In particular, people with iron deficiency anemia should not drink tea. The combination of tannic acid and iron in strong tea forms an insoluble substance, and iron elements are excreted with feces. Women should avoid drinking coffee and tea during their periods.
6. Vegetarian food and fruit for dinner
In life, many white-collar workers follow fashion. In order to maintain their body shape, they live on fruit meals every day without touching meat.
Experts say it is difficult to ensure enough iron intake without touching meat or eating only fruits. Although some vegetables contain iron, they are not as much as meat. At the same time, oxalic acid, phytic acid, phosphoric acid and a large amount of dietary fiber contained in plants will also affect the absorption of iron penis pumps to treat ed , and the absorption rate is only tenth of that of meat. One.
Eating more fruits at ordinary times is beneficial to maintaining inorganic salts magic wands , but fruits lack iron, calcium and other ingredients. If you eat vegetables and fruits for a long time, you will be prone to anemia.
7. Insufficient iron supply during pregnancy
Women's iron needs during pregnancy are nearly four times higher than before pregnancy. Pregnant women often eat foods with low or no iron content due to nausea, vomiting, partial food, anorexia huge dildo , etc.; in addition, gastrointestinal peristalsis is weakened during pregnancy and gastric acid deficiency can also affect iron absorption. Long-term lack of iron intake reduces free iron and iron reserves in pregnant women. When a woman becomes pregnant in October, she not only needs her own sufficient blood, but the fetus also needs her mother's blood to raise it. Otherwise, it will not only affect yourself, but also affect the baby.