Which pregnant women need nutritional supplements? How to classify nutritional supplements?
As we all know, the foundation of eugenics depends first and foremost on the genetics and physical health of both men and women. Most people think they are healthy, but this is not the case. Many diseases have no obvious symptoms at the initial stage, such as mineral deficiency diseases such as mild iron deficiency anemia. Experts believe that iron should be properly supplemented when hemoglobin is lower than 110g/L or the critical value. Especially for women during pregnancy, due to the influence of physiological factors in a special period, the demand for iron in the body is also increasing, so it is necessary to supplement nutrients.
A mother-to-be who is picky and partial.
Because everyone's eating habits are different, the diet structure is also different. For example, some people do not like the taste of parsley and fennel, which is always far away, but these vegetables are rich in carotene, and long-term partial eating will lead to vitamin deficiency and malnutrition.
Pregnant mother-to-be with severe vomiting
During pregnancy, when the expectant mother vomits seriously, in order to ensure the health needs of the mother and fetus, nutrients must be supplemented. For example, taking b vitamins and vitamin c can also reduce the discomfort of pregnancy reactions.
How to determine if you need to eat?
Go to the hospital for biochemical examination during pregnancy, find out if you have the problem of malnutrition, and adjust your diet to take supplements.
Consult a dietitian at any time.
How to classify nutritional supplements?
There are two kinds of nutritional supplements: compound agent and single dose. So which mothers-to-be are suitable for taking them? Experts tell us that the compound is suitable for mothers-to-be with insufficient nutrients and inadequate intake or unbalanced diet, while a single dose is suitable for mothers-to-be with a balanced diet and individual nutrient deficiencies. For example, some people do not have the habit of eating dairy products, the intake of calcium is insufficient, and the full absorption of calcium is affected by many factors, so a single dose is needed when individual nutrients are insufficient.
What happens to nutrient deficiency?
Endanger the health of expectant mothers
The nutrients supplied in the mother-to-be diet are insufficient, the fetus must absorb calcium, iron, protein and other nutrients stored in the mother, and the mother-to-be nutrition is insufficient. Common iron deficiency anemia, osteomalacia and so on. Other hazards are as follows:
Abnormal metabolic regulation, lack of nutrition, will break the balance of various substances in the body, abnormal metabolic response has become the internal cause of many clinical manifestations. For example, vitamin B2 deficiency, prone to stomatitis when brushing gums bleeding bluetooth vibrator , vitamin C deficiency performance is also possible.
Decline in anti-infection ability, lack of nutrients, decline in anti-infection ability, people are easy to get sick. Many nutrients are related to human immune function. For example, vitamin a can prevent recurrent respiratory infections.
In the period of delayed recovery of tissue regeneration, the metabolic rate decreased and the rate of protein synthesis decreased, which led to the delay of tissue regeneration.
Endanger the health of babies
The nutritional status of expectant mothers not only directly affects the growth and development of the fetus, but also plays an important role in the development of fetal brain cells and intelligence.
The development of a fetus with growth disorders is a rapid process, and the weight of a full-term baby is 1 billion times that of a fertilized egg, which must be provided by the mother. Iron and iodine play an important role, and deficiency threatens the health of the fetus.
Brain and nervous system developmental disorders lack of folic acid during pregnancy is the main cause of neural tube deformities such as anencephaly and spinal cracks. Before and during pregnancy, a small amount of folic acid supplementation to expectant mothers can prevent the occurrence of most neural tube defects.
What happens if you make up too much?
In today's cities, many mothers-to-be are blind, random and over-replenished with nutrients (including multivitamins and minerals). In fact, the intake of nutrients is not beneficial controller vibrator , the human body needs nutrients should not be too little, should not be too much, should be controlled within a scientific and reasonable range. Therefore, in the case of preventing nutrient deficiency, we should also be aware of the harm of excessive supplement of nutrients, especially the risk of fetal malformation in the early stage of pregnancy. For example, unusually high intake of isotretinoin (vitamin an analogues) during the first few months of pregnancy can lead to spontaneous miscarriages and various birth defects. Excessive intake of iron and lead can also be poisoned. The supplement of iodized salt should be cautious. If iodine is added to salt, it is generally not necessary to increase iodine. Excessive iodine intake will lead to neonatal thyroxine deficiency, affecting the intelligence of infants.
In addition, there are synergistic and difficult effects among various nutrients. For example, vitamin d can promote calcium absorption, but too much vitamin d will poison the ratio of calcium to phosphorus intake is 1:2, too much calcium intake will affect phosphorus absorption. Similarly, excessive intake of phosphorus will also affect the absorption of calcium.
Warm reminder:
Dietary supplements are not a substitute for dietary sources.
The supplement of nutritional elements must be carried out scientifically and reasonably under the guidance of nutrition and health care doctors.
Pay special attention to various types of supplements with the same nutrients (including food) to avoid overuse. Now there are many drinks with added nutrients. For example, if you drink milk with vitamin d, don't forget to include its content in your daily intake. If ignored, vitamin d intake is easy to exceed.
If you plan to get pregnant, you should first go to the hospital to check your body and learn about your physical condition. If you need to supplement nutrients, take supplements according to your doctor's instructions and arrange a healthy diet scientifically and rationally. in order to prevent fetal neural tube defects, it is recommended to take one tablet a day for the first 3 months of pregnancy.
A mother-to-be who is picky and partial.
Because everyone's eating habits are different, the diet structure is also different. For example, some people do not like the taste of parsley and fennel, which is always far away, but these vegetables are rich in carotene, and long-term partial eating will lead to vitamin deficiency and malnutrition.
Pregnant mother-to-be with severe vomiting
During pregnancy, when the expectant mother vomits seriously, in order to ensure the health needs of the mother and fetus, nutrients must be supplemented. For example, taking b vitamins and vitamin c can also reduce the discomfort of pregnancy reactions.
How to determine if you need to eat?
Go to the hospital for biochemical examination during pregnancy, find out if you have the problem of malnutrition, and adjust your diet to take supplements.
Consult a dietitian at any time.
How to classify nutritional supplements?
There are two kinds of nutritional supplements: compound agent and single dose. So which mothers-to-be are suitable for taking them? Experts tell us that the compound is suitable for mothers-to-be with insufficient nutrients and inadequate intake or unbalanced diet, while a single dose is suitable for mothers-to-be with a balanced diet and individual nutrient deficiencies. For example, some people do not have the habit of eating dairy products, the intake of calcium is insufficient, and the full absorption of calcium is affected by many factors, so a single dose is needed when individual nutrients are insufficient.
What happens to nutrient deficiency?
Endanger the health of expectant mothers
The nutrients supplied in the mother-to-be diet are insufficient, the fetus must absorb calcium, iron, protein and other nutrients stored in the mother, and the mother-to-be nutrition is insufficient. Common iron deficiency anemia, osteomalacia and so on. Other hazards are as follows:
Abnormal metabolic regulation, lack of nutrition, will break the balance of various substances in the body, abnormal metabolic response has become the internal cause of many clinical manifestations. For example, vitamin B2 deficiency, prone to stomatitis when brushing gums bleeding bluetooth vibrator , vitamin C deficiency performance is also possible.
Decline in anti-infection ability, lack of nutrients, decline in anti-infection ability, people are easy to get sick. Many nutrients are related to human immune function. For example, vitamin a can prevent recurrent respiratory infections.
In the period of delayed recovery of tissue regeneration, the metabolic rate decreased and the rate of protein synthesis decreased, which led to the delay of tissue regeneration.
Endanger the health of babies
The nutritional status of expectant mothers not only directly affects the growth and development of the fetus, but also plays an important role in the development of fetal brain cells and intelligence.
The development of a fetus with growth disorders is a rapid process, and the weight of a full-term baby is 1 billion times that of a fertilized egg, which must be provided by the mother. Iron and iodine play an important role, and deficiency threatens the health of the fetus.
Brain and nervous system developmental disorders lack of folic acid during pregnancy is the main cause of neural tube deformities such as anencephaly and spinal cracks. Before and during pregnancy, a small amount of folic acid supplementation to expectant mothers can prevent the occurrence of most neural tube defects.
What happens if you make up too much?
In today's cities, many mothers-to-be are blind, random and over-replenished with nutrients (including multivitamins and minerals). In fact, the intake of nutrients is not beneficial controller vibrator , the human body needs nutrients should not be too little, should not be too much, should be controlled within a scientific and reasonable range. Therefore, in the case of preventing nutrient deficiency, we should also be aware of the harm of excessive supplement of nutrients, especially the risk of fetal malformation in the early stage of pregnancy. For example, unusually high intake of isotretinoin (vitamin an analogues) during the first few months of pregnancy can lead to spontaneous miscarriages and various birth defects. Excessive intake of iron and lead can also be poisoned. The supplement of iodized salt should be cautious. If iodine is added to salt, it is generally not necessary to increase iodine. Excessive iodine intake will lead to neonatal thyroxine deficiency, affecting the intelligence of infants.
In addition, there are synergistic and difficult effects among various nutrients. For example, vitamin d can promote calcium absorption, but too much vitamin d will poison the ratio of calcium to phosphorus intake is 1:2, too much calcium intake will affect phosphorus absorption. Similarly, excessive intake of phosphorus will also affect the absorption of calcium.
Warm reminder:
Dietary supplements are not a substitute for dietary sources.
The supplement of nutritional elements must be carried out scientifically and reasonably under the guidance of nutrition and health care doctors.
Pay special attention to various types of supplements with the same nutrients (including food) to avoid overuse. Now there are many drinks with added nutrients. For example, if you drink milk with vitamin d, don't forget to include its content in your daily intake. If ignored, vitamin d intake is easy to exceed.
If you plan to get pregnant, you should first go to the hospital to check your body and learn about your physical condition. If you need to supplement nutrients, take supplements according to your doctor's instructions and arrange a healthy diet scientifically and rationally. in order to prevent fetal neural tube defects, it is recommended to take one tablet a day for the first 3 months of pregnancy.
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