Which is better for women to drink red wine or yogurt at night? What are the benefits of red wine and yogurt?

As people's material level improves, people are paying more and more attention to health issues, such as drinking red wine to maintain health and drinking yogurt to maintain health. Drinking red wine can beautify and relieve women's aging, and drinking yogurt can clear the stomach. It can be said that each has its own advantages. Is it better for women to drink red wine or yogurt before going to bed?
Look at red wine first. Wine does have antioxidants, which can play a certain anti-aging effect. However, in fact, many people deified its anti-aging effect, and wine was quickly called a permanent beauty medicine on the face. After all penis vibrator , wine is also wine, just beer, and white wine has anti-aging effects. If you don't drink alcohol and eat more vegetables and fruits, the anti-aging effect is much better than that of drinking red wine. If you are someone who originally likes to drink, turn the white wine and beer you drink into red wine bullet vibrator , and your health and nutrition will increase. If you don't drink. Then, health preservation should be carried out from other aspects, not drinking alcohol. After all, wine contains alcohol and is harmful to the human body.
Also, let's look at yogurt. Yogurt is good for both men and women. Yogurt is rich in nutrients, has a protective effect on the stomach and is also good for constipation. A friend with slight constipation can relieve the symptoms of constipation by drinking a little yogurt every day. However, the sugar content of yogurt is much higher than that of milk. Women are highly likely to gain weight if they drink yogurt at night, which should not be what all women want. After all, few women have the goal of being fat biggest dildo , and many women have the goal of getting thinner and better. In fact, drinking yogurt at night is not as good as drinking a glass of milk at night. The effect is the same, because milk can also have a bowel moistening effect and is also rich in nutrients. The most important thing is skimmed milk, which is not easy to gain weight.
If you are not a drinker and want to keep healthy, you can drink yogurt. If you are a drinker, you can choose yogurt and red wine. Friends who lose weight may be hungry at night if they eat too little during the day. Well, I suggest you drink yogurt before going to bed at night. Because yogurt has a strong feeling of fullness sexshop , it can help you go to bed without being too hungry. Being too hungry may lead to poor sleep. Of course, if you are particularly afraid of getting fat, you can use milk instead of yogurt. In fact, to pay attention to this bedtime health preservation, it is best to pay attention to your usual three meals a day and other living habits. Eating three meals a day well and then sleeping well is like drinking anything before going to bed is much better.