Many foods contain food additives, some of which are harmful to health. Especially during the critical period of development, parents need to pay special attention to avoid foods containing food additives when buying food for their children. Next, summarize which foods contain food additives
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Food additives are common.
Food coloring. Food pigments such as red 40, yellow 5 and yellow 6 are common in fruits and sports drinks and can lead to ADHD in children. Animal experiments have shown that it is also associated with cancer.
High fructose corn syrup. This sweetener and preservative can be found in sodas, cereals and seasonings. Overeating can lead to obesity and diabetes.
Sodium nitrite. This preservative can be found in lunch meat, sauerkraut meat and fish, causing a variety of cancers.
Flour treatment agent (potassium bromate). This additive can be used in flour and bread processing and can cause cancer. It is banned in many countries, but it is legal in the United States.
Aspartame and saccharin. These calorie-free sugar substitutes are often used to make table sweeteners and diets. Studies have shown that it may cause cancer.
D-Sodium isoascorbate (antioxidant). It is rated as a green food additive by China Food Additives Association, which can maintain the color and natural flavor of food and prolong its shelf life. It is mainly used in meat products, fruits, vegetables, canned food, jam, beer, steam, fruit tea, fruit juice, wine and so on. Eating too much can lead to a series of intestinal and skin diseases.
Sodium. Foods such as pizza, takeout soup, tomato juice and cooked meat contain large amounts of sodium, which can lead to stroke and cardiovascular and cerebrovascular diseases. Experts recommend that the average adult's daily sodium intake should not exceed 2300 milligrams, or teaspoons.
Trans fat. Hamburgers, French fries and takeaway popcorn contain a lot of trans fats. It can lead to higher cholesterol and coronary heart disease.
Ansaimi. This calorie-free artificial sweetener will be used to process sugar, chewing gum and mints. Animal experiments have shown that it can cause cancer.
Hydrogenated vegetable oil. Hydrogenated vegetable oils are used as preservatives and flavor enhancers. Hydrogenated vegetable oils are often used instead of butter and fat in the processing of salad dressings, artificial butter and baked goods. Can cause obesity, high cholesterol and heart disease.
Citric acid. Citric acid intake is excessive, children's nervous system is unstable, and adults who may be easily excited are muscle spasms and so on. Based on the effect of citric acid on calcium metabolism, people who often eat cans, drinks, jam and sour sugar should pay attention to calcium supplements. People with excessive stomach acid, dental caries and diabetes should not eat citric acid often. Citric acid cannot be added to pure milk. Otherwise
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Caffeine. The heavy use and long-term use of caffeine will also cause damage to the human body, especially dependence, stopping use will lead to mental atrophy, general fatigue and other symptoms. Caffeine can not only act on the cerebral cortex, but also directly stimulate the medulla oblongata, cause paroxysmal spasm and bone vibration, and damage important internal organs such as liver, stomach, kidney and so on.
So, which foods will contain food additives?
Four kinds of food are easy to contain food additives
Bean sprouts: in order to speed up the growth of bean sprouts, illegal businessmen often soak soybeans with plant hormones, which are usually white
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Grapes: some mercenary traders and fruit growers often use ripening agents (ethephon) to dilute the unripe green grapes and soak the unripe green grapes in the diluent. After a day or two, the green grapes become "ripe" purple grapes. In addition
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Flour: the abuse of flour whitening agents in the market is very common, flour brighteners are mainly benzoyl peroxide and calcium peroxide, these additives not only play a role in whitening, but also can not improve the quality of wheat flour.
Canned: according to the relevant regulations, pigment is allowed to be used in food, but it is not allowed to be added to pure natural food. In order to reduce costs, some small and medium-sized enterprises buy low-quality fruits to be canned, in which the use of pigments to increase sales phase, bringing health risks to the human body, especially children. Studies have shown that intake of artificial pigments can aggravate the symptoms of ADHD in children.
Nine kinds of snacks contain food additives
Instant noodles. A packet of instant noodles can have up to 25 kinds of food additives, including sodium glutamate, caramel color, citric acid, tert-butyl hydroquinone and so on. Children's long-term consumption of products containing citric acid may lead to hypocalcemia.
Ham sausage. Ham sausage, as a snack we often eat, contains a lot of additives and preservatives. Ham sausage is a kind of meat food, which usually spoils the food when preserved at high temperature, so the ham sausage can survive at room temperature by adding preservatives. Preservatives also have shortcomings, the harm to the human body can not be ignored. So we usually eat less ham sausage, but eat more fresh inner class. The additives include sodium nitrite, potassium sorbate and so on. Among them, sodium nitrite may produce carcinogen nitrosamine in the body.
Candied fruit. Additives include citric acid, potassium sorbate, sodium benzoate and so on. Among them, sodium benzoate will destroy vitamin B1 and affect children's absorption of calcium.
Jelly. Potassium sorbate, citric acid, carrageenan and other additives are the most commonly used. Excessive intake of potassium sorbate can cause allergic reactions and affect children's absorption of calcium.
Ice cream. When many friends go shopping outside, they pass by cold drinks shops and like to eat ice cream. Similarly, ice cream is also a favorite of children. Have you ever wondered why ice cream is colorful? The cream itself is white, but the ice cream is made of many colors, so there is a lot of pigment in the ice cream. Because artificial colors are toxic and are prohibited by the state, friends who usually like to eat ice cream should pay attention to them and had better not eat them. Additives such as artificial flavors, thickeners and synthetic pigments are most commonly used. Some of these artificial pigments are not allowed to be used in food abroad.
Biscuits. Additives include sodium pyrosulfite, citric acid and sorbitol. A large amount of sodium pyrosulfite can damage cells and is biotoxic.
Milk tea. Additives include potassium sorbate, sodium hexametaphosphate and so on. The excess of the latter will lead to calcium metabolism disorder.
Chewing gum. May contain aspartame, sorbitol, citric acid and other additives. Too much sorbitol can cause diarrhea.
Potato chips. Possible additives include sodium glutamate. Both of the above are prohibited from being used in infant food.
In order to make teenagers grow up healthily, food additives must be avoided in their diet.