What would you like to eat to remove dampness? Dietary therapy for removing dampness in spring
In recent days, the weather outside is very gloomy, sometimes accompanied by light rain, clothes are very wet. This human body also needs to remove moisture. Is there any incredible food to remove moisture? Let's take a look at it with the editor.
1. Coix
Coix tastes sweet, invigorates the spleen and dispels dampness. It is suitable for people with spleen deficiency diarrhea, edema and rheumatism. It is suggested that readers can cook porridge with raw rice, or add Huai Shan (smashed) to cook together.
Black beans
Black bean taste Ganping, can tonify the kidney and tonify yin, invigorate the spleen and remove dampness. It is suitable for people with spleen deficiency and edema. Readers are advised to use black beans to make soup or boil water nice ass instead of tea.
Third, wax gourd
Wax gourd taste sweet, light, cool, diuresis detumescence, antipyretic detoxification. It is suitable for people with dry mouth, edema, dysuria and so on. It is suggested that when eating, add carp that tonify the spleen and strengthen the stomach and diuresis and detumescence on the peeled wax gourd.
Adzuki bean
Red adzuki bean taste sweet, sour, flat, can strengthen the spleen and diuresis, detoxification and detumescence. It is suitable for patients with obese edema, beriberi, abdominal distension and diarrhea. Readers are advised to use red beans and mulberry bark, fry them in water for about 20 minutes, eat beans in soup or add red beans when cooking soup.
5. Black sesame
Black sesame taste Ganping, can tonify liver and kidney, moisten the five internal organs, lubricate intestines. It is suitable for people with deficiency of liver and kidney, early gray hair, body deficiency after illness, etc., for the treatment of body fluid deficiency, intestinal dryness and other symptoms. Readers are advised to cook soup or sesame paste and drink less sugar when cooking.
Hawthorn
Hawthorn taste sweet, sour and warm, which can eliminate retention and activate blood circulation. It is suitable for people with symptoms such as Gagatong acid, abdominal pain, hyperlipidemia, blood stasis amenorrhea, dysmenorrhea, postpartum congestion and abdominal pain. Readers are advised to use Hawthorn to break about 12 grains and add a little sugar to make tea.
7. Corn
The corn has a sweet taste, invigorates the spleen and appetizers, and the water is unobstructed. Suitable for people with edema and gonorrhea. Readers are advised to use corn soup instead of tea, and add wax gourd peel and red beans boiled with corn.
Spring dehumidification food therapy prescription
1. Curry chicken soup
Effect: spicy appetite to dispel cold and dehumidification
Materials: 400 grams of chicken, 150 grams of radish, 150 grams of potatoes, 100 grams of onions, 10 grams of chopped garlic big dildo , 10 grams of shredded pepper, 10 grams of shredded ginger, 20 grams of curry powder, 250 ml of fresh milk.
Production method: wash shredded chicken, mix the consistency of horseshoe powder, stir-fry radish, potato, onion and shred radish, potato and onion as soon as they are cooked. Add minced garlic, shredded pepper and shredded ginger to stir-fry, sprinkle 1500 ml (6 bowls of water) to the wine, roll and add shredded radish and shredded potatoes to ripen, add shredded chicken, green beans, onions, fresh milk, curry powder and the right amount of salt. Add 40 grams of pepper and add raw oil.
2. Fried lentil lean meat soup with three-flower Coix
Effect: clearing heat and dehumidification, spleen deficiency and dampness sleepiness
Materials: cotton 20g, egg flower, Sophora flower 2g, Coix, lentil 30g, tangerine peel 1 / 4, pig lean meat 400g, ginger 2 slices.
Practice: wash the ingredients, soak a little, remove the tangerine peel to the gourd, wash the lean pork, do not cut with a knife. Put the ginger into the pot, add 2500 ml of water (10 bowls), boil with martial fire, simmer for 2 hours and add the right amount of salt.
3. Heat-clearing and dehumidifying Shage Pig Bone Soup
Effect: clearing heat and dehumidification, invigorating spleen and appetizer
Materials: 500 grams of Pueraria lobata, 500 grams of pig fan bones, 50 grams of eyebrow beans, 50 grams of red beans, 50 grams of lentils, 2 slices of jujube, 2 slices of ginger, 10 bowls of water
Production method: rinse red beans, eyebrow beans and lentils, soak pig fan bones for 1-2 hours, cut off large parts, rinse, peel, tendons, cut pieces remote controlled vibrator , boil water, put in all ingredients, cook over high heat for 20 minutes.
4. Chinese yam Cishiyi decoction
Effect: the decoction has the effects of invigorating the spleen and awakening the stomach, dehumidification and anti-fatigue, and is especially suitable for those with spleen deficiency and dampness and low spirits.
Materials: 15 grams of Chinese yam, 15 grams of Cishi, 15 grams of Coix, 15 grams of lentils, 12 grams of Radix Atractylodis, 10 grams of Atractylodes macrocephala, 200 grams of pork chops.
Practice: first soak Huai yam in water to remove the smell of sulfur. Stir-fry lentils and Coix in a pan until slightly yellow, wash pork chops into blood slices clitoral vibrator , rinse with water, put all ingredients in a soup pot, cook over medium heat for an hour and a half, season.
5. Stewed rabbit meat with thick fried lentils in lotus seeds
Effect: invigorate the spleen and remove dampness
Ingredients: 50 grams of lotus seeds, 40 grams of thick fried lentils (sold in traditional Chinese medicine stores), 400 grams of rabbit meat, 3 slices of ginger.
Practice: wash lotus seeds, thick and fried beans respectively, soak a little rabbit meat to wash, cut into pieces, put in boiling water and roll for a while, wash. Put the ginger in a tile pot, add 2500 milliliters of water, bring it to a boil, simmer for about 2 hours, and add the right amount of salt and oil.
The above five secret books can kill two birds with one stone while tasting delicacy and removing moisture at the same time. In addition, the editor not only pays attention to diet, but also pays attention to maintaining good rest and sleep, and persisting in exercise.
1. Coix
Coix tastes sweet, invigorates the spleen and dispels dampness. It is suitable for people with spleen deficiency diarrhea, edema and rheumatism. It is suggested that readers can cook porridge with raw rice, or add Huai Shan (smashed) to cook together.
Black beans
Black bean taste Ganping, can tonify the kidney and tonify yin, invigorate the spleen and remove dampness. It is suitable for people with spleen deficiency and edema. Readers are advised to use black beans to make soup or boil water nice ass instead of tea.
Third, wax gourd
Wax gourd taste sweet, light, cool, diuresis detumescence, antipyretic detoxification. It is suitable for people with dry mouth, edema, dysuria and so on. It is suggested that when eating, add carp that tonify the spleen and strengthen the stomach and diuresis and detumescence on the peeled wax gourd.
Adzuki bean
Red adzuki bean taste sweet, sour, flat, can strengthen the spleen and diuresis, detoxification and detumescence. It is suitable for patients with obese edema, beriberi, abdominal distension and diarrhea. Readers are advised to use red beans and mulberry bark, fry them in water for about 20 minutes, eat beans in soup or add red beans when cooking soup.
5. Black sesame
Black sesame taste Ganping, can tonify liver and kidney, moisten the five internal organs, lubricate intestines. It is suitable for people with deficiency of liver and kidney, early gray hair, body deficiency after illness, etc., for the treatment of body fluid deficiency, intestinal dryness and other symptoms. Readers are advised to cook soup or sesame paste and drink less sugar when cooking.
Hawthorn
Hawthorn taste sweet, sour and warm, which can eliminate retention and activate blood circulation. It is suitable for people with symptoms such as Gagatong acid, abdominal pain, hyperlipidemia, blood stasis amenorrhea, dysmenorrhea, postpartum congestion and abdominal pain. Readers are advised to use Hawthorn to break about 12 grains and add a little sugar to make tea.
7. Corn
The corn has a sweet taste, invigorates the spleen and appetizers, and the water is unobstructed. Suitable for people with edema and gonorrhea. Readers are advised to use corn soup instead of tea, and add wax gourd peel and red beans boiled with corn.
Spring dehumidification food therapy prescription
1. Curry chicken soup
Effect: spicy appetite to dispel cold and dehumidification
Materials: 400 grams of chicken, 150 grams of radish, 150 grams of potatoes, 100 grams of onions, 10 grams of chopped garlic big dildo , 10 grams of shredded pepper, 10 grams of shredded ginger, 20 grams of curry powder, 250 ml of fresh milk.
Production method: wash shredded chicken, mix the consistency of horseshoe powder, stir-fry radish, potato, onion and shred radish, potato and onion as soon as they are cooked. Add minced garlic, shredded pepper and shredded ginger to stir-fry, sprinkle 1500 ml (6 bowls of water) to the wine, roll and add shredded radish and shredded potatoes to ripen, add shredded chicken, green beans, onions, fresh milk, curry powder and the right amount of salt. Add 40 grams of pepper and add raw oil.
2. Fried lentil lean meat soup with three-flower Coix
Effect: clearing heat and dehumidification, spleen deficiency and dampness sleepiness
Materials: cotton 20g, egg flower, Sophora flower 2g, Coix, lentil 30g, tangerine peel 1 / 4, pig lean meat 400g, ginger 2 slices.
Practice: wash the ingredients, soak a little, remove the tangerine peel to the gourd, wash the lean pork, do not cut with a knife. Put the ginger into the pot, add 2500 ml of water (10 bowls), boil with martial fire, simmer for 2 hours and add the right amount of salt.
3. Heat-clearing and dehumidifying Shage Pig Bone Soup
Effect: clearing heat and dehumidification, invigorating spleen and appetizer
Materials: 500 grams of Pueraria lobata, 500 grams of pig fan bones, 50 grams of eyebrow beans, 50 grams of red beans, 50 grams of lentils, 2 slices of jujube, 2 slices of ginger, 10 bowls of water
Production method: rinse red beans, eyebrow beans and lentils, soak pig fan bones for 1-2 hours, cut off large parts, rinse, peel, tendons, cut pieces remote controlled vibrator , boil water, put in all ingredients, cook over high heat for 20 minutes.
4. Chinese yam Cishiyi decoction
Effect: the decoction has the effects of invigorating the spleen and awakening the stomach, dehumidification and anti-fatigue, and is especially suitable for those with spleen deficiency and dampness and low spirits.
Materials: 15 grams of Chinese yam, 15 grams of Cishi, 15 grams of Coix, 15 grams of lentils, 12 grams of Radix Atractylodis, 10 grams of Atractylodes macrocephala, 200 grams of pork chops.
Practice: first soak Huai yam in water to remove the smell of sulfur. Stir-fry lentils and Coix in a pan until slightly yellow, wash pork chops into blood slices clitoral vibrator , rinse with water, put all ingredients in a soup pot, cook over medium heat for an hour and a half, season.
5. Stewed rabbit meat with thick fried lentils in lotus seeds
Effect: invigorate the spleen and remove dampness
Ingredients: 50 grams of lotus seeds, 40 grams of thick fried lentils (sold in traditional Chinese medicine stores), 400 grams of rabbit meat, 3 slices of ginger.
Practice: wash lotus seeds, thick and fried beans respectively, soak a little rabbit meat to wash, cut into pieces, put in boiling water and roll for a while, wash. Put the ginger in a tile pot, add 2500 milliliters of water, bring it to a boil, simmer for about 2 hours, and add the right amount of salt and oil.
The above five secret books can kill two birds with one stone while tasting delicacy and removing moisture at the same time. In addition, the editor not only pays attention to diet, but also pays attention to maintaining good rest and sleep, and persisting in exercise.
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