What to eat to replenish your body after abortion? Introduction to food supplements after abortion
Abortion surgery has certain harm to women's bodies. After surgery, due to surgical stimulation, intraoperative bleeding and the effects of anesthetics, women's bodies are relatively weak. Nutrition should be strengthened in terms of diet, and you can eat more foods rich in high-quality protein, iron and vitamins. Food.
1. Foods rich in high-quality protein, such as milk, eggs, beef, etc. High-quality protein is easier to be absorbed and utilized by the human body, which is conducive to the recovery of the body after abortion, can replenish physical strength and promote the recovery of the uterus.
2. Foods rich in iron, such as dates, spinach, etc. Symptoms such as anemia may occur after abortion surgery. Eating more iron-rich foods can prevent the occurrence of anemia or correct the anemia, and will also be beneficial to the recovery of the body.
3. Foods rich in vitamins, such as fresh fruits and vegetables such as tomatoes and apples. After abortion, the body is weak and often prone to sweating. More water-soluble vitamins are excreted in sweat. Vitamin-rich foods can not only meet the needs of the human body, but also help prevent constipation.
However, attention should be paid to avoiding eating spicy and stimulating foods, especially unhealthy foods such as fried, pickled, smoked sauce my old ass , and barbecues, and irritating drinks such as alcohol should also be avoided. Food should be eaten vegetables, fruits, meat, eggs, milk staple foods male chastity cages , nuts and bean products, tomatoes, celery, spinach, Chinese cabbage, water-grown fungus, carefully eat food and drinks spicy food panty vibrator , fried food, pickled food huge anal dildo , beer, liquor, vodka, wine, more recommended After abortion In addition to diet conditioning, you should also pay attention to life care. 1. Take appropriate rest, do not exercise vigorously for the time being, and do not do heavy physical work. 2. Keep a happy mood and don't be nervous. 3. Keep the vulva clean and hygienic, change underwear frequently, and prevent retrograde infections. 4. Sex is prohibited for one month, and one month later, after menstruation comes, you can only have sex again. 5. Once sexual life resumes, do a good job in contraception to avoid accidental pregnancy again. 6. Blood usually lasts for about a week after abortion, and the amount ranges from more to less, without obvious smell and no need to be nervous. However, if the bleeding lasts for more than 15 days and the amount of bleeding is larger than the amount of menstruation, especially if the secretions are smelly, accompanied by symptoms such as fever and abdominal pain, you should go to the hospital for examination and treatment in time to avoid worsening of the condition.
1. Foods rich in high-quality protein, such as milk, eggs, beef, etc. High-quality protein is easier to be absorbed and utilized by the human body, which is conducive to the recovery of the body after abortion, can replenish physical strength and promote the recovery of the uterus.
2. Foods rich in iron, such as dates, spinach, etc. Symptoms such as anemia may occur after abortion surgery. Eating more iron-rich foods can prevent the occurrence of anemia or correct the anemia, and will also be beneficial to the recovery of the body.
3. Foods rich in vitamins, such as fresh fruits and vegetables such as tomatoes and apples. After abortion, the body is weak and often prone to sweating. More water-soluble vitamins are excreted in sweat. Vitamin-rich foods can not only meet the needs of the human body, but also help prevent constipation.
However, attention should be paid to avoiding eating spicy and stimulating foods, especially unhealthy foods such as fried, pickled, smoked sauce my old ass , and barbecues, and irritating drinks such as alcohol should also be avoided. Food should be eaten vegetables, fruits, meat, eggs, milk staple foods male chastity cages , nuts and bean products, tomatoes, celery, spinach, Chinese cabbage, water-grown fungus, carefully eat food and drinks spicy food panty vibrator , fried food, pickled food huge anal dildo , beer, liquor, vodka, wine, more recommended After abortion In addition to diet conditioning, you should also pay attention to life care. 1. Take appropriate rest, do not exercise vigorously for the time being, and do not do heavy physical work. 2. Keep a happy mood and don't be nervous. 3. Keep the vulva clean and hygienic, change underwear frequently, and prevent retrograde infections. 4. Sex is prohibited for one month, and one month later, after menstruation comes, you can only have sex again. 5. Once sexual life resumes, do a good job in contraception to avoid accidental pregnancy again. 6. Blood usually lasts for about a week after abortion, and the amount ranges from more to less, without obvious smell and no need to be nervous. However, if the bleeding lasts for more than 15 days and the amount of bleeding is larger than the amount of menstruation, especially if the secretions are smelly, accompanied by symptoms such as fever and abdominal pain, you should go to the hospital for examination and treatment in time to avoid worsening of the condition.
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