What tea do women drink for health preservation in winter? 5 winter health teas are delicious and healthy
Drinking tea in winter can not only effectively replenish the water our bodies need, but also drive away the cold, keep warm and nourish us. Today I recommend five health teas suitable for drinking in winter.
1. Milk black tea
Ingredients: Take 3 grams of black tea, 100 grams of milk, and 2 grams of salt.
Practice: Put the black tea into the pan and fry it with water for 5 minutes. Filter the black tea and boil the milk in another pot. Boil the milk, add tea juice penis vibrator , add salt and stir.
Effect: Drinking milk black tea every morning can effectively replenish blood gas and enhance your health. It is also good to soak astragalus black tea. Take 15 grams of astragalus and 3 grams of black tea. Put astragalus into the pan, add appropriate amount of water and boil it for about 15 minutes. Add the black tea and cook together for about 5 minutes.
2. Date tea
Ingredients: It is best to use 10-15 dates each time.
Practice: Chop the jujube peel, place it in a teacup, brew it with boiling water to replace the tea, and take it often to strengthen the stomach and nourish it. It is a good therapeutic drink suitable for all ages.
Efficacy: Red dates have the effect of enhancing body health and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary arteries and enhance myocardial contraction. It contains hawthorn acid and other ingredients, which can inhibit cancer.
Red dates contain sugar, organic acids, protein and vitamins A, B and c. It is calm in nature and sweet in taste, which can nourish the spleen and stomach dog dildo , making the spleen and stomach weak. Jujube has high sugar content and high calories, making it especially suitable for consumption in winter.
3. Chrysanthemum tea
Raw materials: Chrysanthemum tea generally uses Hangzhou white chrysanthemum or tribute chrysanthemum, and uses chrysanthemum and more than a dozen wolfberries.
Practice: Add appropriate amount of boiling water, extract and drink for a day, and finally chew the chrysanthemum and wolfberry and swallow it.
Effect: People with yin deficiency constitution have obvious heat symptoms, but it is not the real heat in the body, but the inability to make a fire due to yin deficiency. Pay special attention to nourishing yin and moisturizing water in winter, and wolfberry chrysanthemum tea is recommended. 4. Kumquat and lemon tea ingredients: 2 to 3 kumquat, half a lemon Practice: Take 2-3 slices of kumquat, cut open for later use, take half a slice of lemon juice, then brew with boiling water, add your favorite black tea, and put some rock sugar appropriately. Effect: Oranges have a sour taste, fully ripe oranges have a particularly sweet taste, lemon sour taste, orange lemon, I believe we must bring a sour taste, while at the same time resisting the invasion of a cold with rich vitamins. 5. Rose Pu 'er tea 15 grams of roses, 3 grams of Pu' er tea best ass , and appropriate amount of honey. Exercise: Now put Pu 'er tea into a bowl and add hot water. First of all, do not drink tea, add roses, and add hot water to extract. After the tea soup cools dog dildo , add honey and stir well. Most people drink chrysanthemum Pu 'er tea. In fact, roses can also be paired with Pu' er tea. The smell is more pleasant and it can relieve chest tightness and irritability. 15 grams of roses, 3 grams of Pu 'er tea, and appropriate amount of honey. Drinking tea in winter has many effects. Choose the winter health tea that suits you as soon as possible.
Effect: Ordinary people drink chrysanthemum Pu 'er tea. In fact, roses can also be paired with Pu' er tea, which makes the aroma more comfortable, eliminates chest tightness and irritability.
Now put Pu 'er tea into the tea bowl and pour boiling water into it. Don't drink the first tea. Add the roses, then pour in boiling water to brew. After the tea soup cools, add honey and stir well.
1. Milk black tea
Ingredients: Take 3 grams of black tea, 100 grams of milk, and 2 grams of salt.
Practice: Put the black tea into the pan and fry it with water for 5 minutes. Filter the black tea and boil the milk in another pot. Boil the milk, add tea juice penis vibrator , add salt and stir.
Effect: Drinking milk black tea every morning can effectively replenish blood gas and enhance your health. It is also good to soak astragalus black tea. Take 15 grams of astragalus and 3 grams of black tea. Put astragalus into the pan, add appropriate amount of water and boil it for about 15 minutes. Add the black tea and cook together for about 5 minutes.
2. Date tea
Ingredients: It is best to use 10-15 dates each time.
Practice: Chop the jujube peel, place it in a teacup, brew it with boiling water to replace the tea, and take it often to strengthen the stomach and nourish it. It is a good therapeutic drink suitable for all ages.
Efficacy: Red dates have the effect of enhancing body health and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary arteries and enhance myocardial contraction. It contains hawthorn acid and other ingredients, which can inhibit cancer.
Red dates contain sugar, organic acids, protein and vitamins A, B and c. It is calm in nature and sweet in taste, which can nourish the spleen and stomach dog dildo , making the spleen and stomach weak. Jujube has high sugar content and high calories, making it especially suitable for consumption in winter.
3. Chrysanthemum tea
Raw materials: Chrysanthemum tea generally uses Hangzhou white chrysanthemum or tribute chrysanthemum, and uses chrysanthemum and more than a dozen wolfberries.
Practice: Add appropriate amount of boiling water, extract and drink for a day, and finally chew the chrysanthemum and wolfberry and swallow it.
Effect: People with yin deficiency constitution have obvious heat symptoms, but it is not the real heat in the body, but the inability to make a fire due to yin deficiency. Pay special attention to nourishing yin and moisturizing water in winter, and wolfberry chrysanthemum tea is recommended. 4. Kumquat and lemon tea ingredients: 2 to 3 kumquat, half a lemon Practice: Take 2-3 slices of kumquat, cut open for later use, take half a slice of lemon juice, then brew with boiling water, add your favorite black tea, and put some rock sugar appropriately. Effect: Oranges have a sour taste, fully ripe oranges have a particularly sweet taste, lemon sour taste, orange lemon, I believe we must bring a sour taste, while at the same time resisting the invasion of a cold with rich vitamins. 5. Rose Pu 'er tea 15 grams of roses, 3 grams of Pu' er tea best ass , and appropriate amount of honey. Exercise: Now put Pu 'er tea into a bowl and add hot water. First of all, do not drink tea, add roses, and add hot water to extract. After the tea soup cools dog dildo , add honey and stir well. Most people drink chrysanthemum Pu 'er tea. In fact, roses can also be paired with Pu' er tea. The smell is more pleasant and it can relieve chest tightness and irritability. 15 grams of roses, 3 grams of Pu 'er tea, and appropriate amount of honey. Drinking tea in winter has many effects. Choose the winter health tea that suits you as soon as possible.
Effect: Ordinary people drink chrysanthemum Pu 'er tea. In fact, roses can also be paired with Pu' er tea, which makes the aroma more comfortable, eliminates chest tightness and irritability.
Now put Pu 'er tea into the tea bowl and pour boiling water into it. Don't drink the first tea. Add the roses, then pour in boiling water to brew. After the tea soup cools, add honey and stir well.
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