What staple foods do diabetics eat? Dietary considerations for diabetic patients

What staple foods do diabetics eat? Diabetes was called wealth disease in ancient times, which meant a disease caused by eating too well. Therefore, patients with diabetes must control their diet and strictly monitor their weight. Let's take a look at general diabetes recipes.
1. Breakfast
1. Staple food: high-fiber staple foods such as high-fiber steamed buns or cakes
2. Non-staple food:
① One boiled or poached egg.
② You can choose from light soy milk gay masturbation , milk, and rice porridge.
③ Cold vegetables.
2. Lunch
1. Staple food: high-fiber rice, high-fiber steamed buns, high-fiber noodles or other high-fiber staple foods
2. Non-staple food:
① Lean meat, fish, chicken and duck can be selected according to the situation.
② Stir-fried vegetables, cold vegetables, soy products butts , etc.
3. Dinner
1. Staple food:
① High-fiber staple foods such as high-fiber steamed buns and high-fiber rice.
② Those who like to drink porridge can choose millet porridge, mung bean porridge, red bean porridge, etc. according to personal habits.
2. Non-staple food:
① Vegetables, soy products, etc.
② Chickens, ducks, meat, fish, etc. can be selected according to personal preferences.
4. Drink a cup of pure milk small vibrator , about 300 ml, before going to bed at night.
5. Precautions for diabetic diet:
1. You must eat enough staple food every day, not less than 300 grams (the staple food should be dry).
2. The vegetables you eat every day must be selected according to the varieties specified in the "Diabetes Dietary Treatment Rules" and must eat more than 500 grams.
3. The variety of vegetables and non-staple foods you eat every day should be diversified and not monotonous.
4. Salt should not exceed 6 grams, and vegetable oil for edible oil should not exceed 18 grams.
5. It is healthy to eat the daily staple food mixed with rice and flour. That is to say, the staple food of rice twice a day sexshop , the staple food of noodles once, or the staple food of rice once and the staple food of noodles twice a day.
6. On the basis of a scientific and reasonable diet, diabetic patients should drink enough water every day and not be thirsty.
These are what staple foods can diabetics eat? Through this article, I think everyone has a further understanding of the diet for diabetes. Although diabetes cannot be cured, as long as it is well controlled, it has no effect on the body.