What should you pay attention to when eating during pregnancy? What are the taboos for pregnancy diet?
It takes 286 days for a healthy baby to come into this world. In order to ensure the health of the child, many parents began preparing for pregnancy one or three years ago. After pregnancy penis pump , it is complicated to face various physical discomfort during pregnancy, nutritional supplements, and fetal examination. Therefore, pregnancy is not a simple matter. In addition to these preparations, we should pay special attention to the daily diet of pregnant women.
What food cannot pregnant women eat?
1. Do not eat cold food
Cool foods are very harmful to babies. These cool foods have excellent functions of promoting blood circulation and dispelling blood stasis. If you eat these foods early in pregnancy, it can easily stimulate uterine contractions, and in serious cases, it can easily lead to miscarriage. Pregnant women must be careful not to eat these foods.
2. Don't eat junk food
Junk food is not as harmful to pregnant women as cold food, but it cannot be underestimated. Junk food has extremely low nutritional value. If you regularly eat junk food such as fried food or instant noodles, it can easily lead to fetal dysplasia. In addition, eating too much junk food can easily cause obesity in pregnant women, which will put more burden on pregnant women and have a negative impact on production.
3. Do not eat raw and cold food
Raw and cold food may not be cool, and cold food may not be raw and cold. This concept must be distinguished well. The raw index finger here we are talking about is raw seafood best dildo , sashimi or fish; the cold index finger is cold drink or ice cream. These foods have a strong appeal to us bdsm chastity , but mothers in early and middle pregnancies try not to eat them. Otherwise, the gastrointestinal blood vessels will suddenly contract, gastric juice secretion will decrease, loss of appetite, and indigestion. It may also cause diarrhea, which is not good for the health of pregnant women.
pregnant women should
1. Fresh fruit
Fresh food is very rich in vitamins and folic acid, and the fruit taste sweet and sour, which can relieve the unsavoury discomfort in pregnant women's mouths. Eating fruit regularly can not only supplement rich nutrients, but also help pregnant women digest and reduce abdominal discomfort. When eating fruit, try to avoid cold fruit.
2. Organic vegetables
Vegetables are rich in plant fiber and various mineral elements. Eating more vegetables can help pregnant women strengthen intestinal peristalsis, improve immunity, and avoid colds. When pregnant women eat vegetables, they must try to choose organic vegetables that have not been treated with chemicals or applied with pesticides, so as to ensure the health of pregnant women.
warm reminder
Many pregnant women say that when they are pregnant, their tastes change a lot, and they even eat some strange things. But for the safety of the mother and child, we must strictly control our intake and not eat food that is bad for our health or clean food.
What food cannot pregnant women eat?
1. Do not eat cold food
Cool foods are very harmful to babies. These cool foods have excellent functions of promoting blood circulation and dispelling blood stasis. If you eat these foods early in pregnancy, it can easily stimulate uterine contractions, and in serious cases, it can easily lead to miscarriage. Pregnant women must be careful not to eat these foods.
2. Don't eat junk food
Junk food is not as harmful to pregnant women as cold food, but it cannot be underestimated. Junk food has extremely low nutritional value. If you regularly eat junk food such as fried food or instant noodles, it can easily lead to fetal dysplasia. In addition, eating too much junk food can easily cause obesity in pregnant women, which will put more burden on pregnant women and have a negative impact on production.
3. Do not eat raw and cold food
Raw and cold food may not be cool, and cold food may not be raw and cold. This concept must be distinguished well. The raw index finger here we are talking about is raw seafood best dildo , sashimi or fish; the cold index finger is cold drink or ice cream. These foods have a strong appeal to us bdsm chastity , but mothers in early and middle pregnancies try not to eat them. Otherwise, the gastrointestinal blood vessels will suddenly contract, gastric juice secretion will decrease, loss of appetite, and indigestion. It may also cause diarrhea, which is not good for the health of pregnant women.
pregnant women should
1. Fresh fruit
Fresh food is very rich in vitamins and folic acid, and the fruit taste sweet and sour, which can relieve the unsavoury discomfort in pregnant women's mouths. Eating fruit regularly can not only supplement rich nutrients, but also help pregnant women digest and reduce abdominal discomfort. When eating fruit, try to avoid cold fruit.
2. Organic vegetables
Vegetables are rich in plant fiber and various mineral elements. Eating more vegetables can help pregnant women strengthen intestinal peristalsis, improve immunity, and avoid colds. When pregnant women eat vegetables, they must try to choose organic vegetables that have not been treated with chemicals or applied with pesticides, so as to ensure the health of pregnant women.
warm reminder
Many pregnant women say that when they are pregnant, their tastes change a lot, and they even eat some strange things. But for the safety of the mother and child, we must strictly control our intake and not eat food that is bad for our health or clean food.
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