What should middle-aged and elderly people eat to protect their hearts? These foods are good for the heart

What should middle-aged and elderly people eat for nursing care? Heart health is prone to abnormalities with age, so health care must be paid attention to. While developing good living habits, eat foods that can protect your soul. These foods are very common, so understand quickly.
What should middle-aged and elderly people eat to protect their hearts?
Spinach. To prevent cardiovascular disease, spinach is rich in folic acid and is more effective in preventing heart disease than other nutritional supplements. Among them, the best way to preserve folic acid is to stir-fry it over high fire penis pump , which has the most nutritional value.
Almonds. A study published in the Journal of the American Society of Clinical Nutrition found that almonds not only have essential amino acids and unsaturated fatty acids that are good for the heart, but also vitamin E and arginine, which prevent platelet clotting and reduce the risk of heart disease.
Sardines. Sardines have always been the most loyal defender of protecting the heart. The reason why they can protect the heart is because they contain a large amount of omega-3 fatty acids, as well as rich calcium and niacin. In addition to strengthening the heart, these nutrients can also prevent the occurrence of heart disease.
Strawberries. Strawberries are high in vitamin content and are heart-healthy berries. They are still a good source of folic acid. Folic acid is a nutrient that is thought to protect the heart (although this claim has not been confirmed).
Black sesame seeds. The unsaturated fatty acids in black sesame seeds can maintain blood vessel elasticity and prevent atherosclerosis. They are a high-quality source of fat. Black sesame seeds, which are rich in iron and vitamins, are also foods that traditional Chinese medicine believes can nourish blood and nourish the five internal organs.
Oats. Oatmeal is not only a popular food for slimming today perfect ass , but also softens blood vessels and prevents heart disease. This is because oats contain a lot of cellulose and only contain low sugar. In addition to replenishing a steady stream of energy to the human body, it can also protect heart health.
In addition to eating the above foods, what else can I do to protect my heart?
How do middle-aged and elderly people protect their hearts every day
Climb the stairs. Studies have shown that climbing 4,000 to 5,000 stairs a day can reduce mercury blood pressure by an average of 11 millimeters. Climbing 200 stairs a day, 5 times a week for 8 weeks, improves cardiopulmonary function by 18%. However, people with poor knees should try to avoid climbing stairs.
Clean up garbage snacks. Replace junk food that easily blocks blood vessels with heart-healthy foods such as almonds, salt-free biscuits, fruits, chickpeas, and celery. Such food can be properly prepared in bags and offices.
Hug. Hugging a lover not only makes the relationship closer, but also brings benefits to heart health. According to researchers at North Carolina State University big ass anal , 10 minutes of skin contact (holding hands, hugging) every day can effectively reduce stress and lower blood pressure.
Install a pedometer with you. Experts suggest that taking 10,000 steps a day is most beneficial to heart and general health. In order to achieve this goal, you can install a stepper with you, watch it often wand vibrator , encourage yourself to use a stepper car, and walk as much as possible.
Ride a bicycle. Cycling regularly can be happier and protect heart health. A study at Duke University in the United States found that the treatment effects of cycling and antidepressants are roughly the same.