What should diabetics eat? Five kinds of bean foods are recommended to effectively reduce blood sugar

Now that diabetes is no longer a special disease, diabetes is common to many of us, and we have to strictly control our diet, but in fact not all foods are like this, and in fact eating beans can help you be healthier.
edamame
Crude fiber content: 2.1 (2.1 g crude fiber per 100g edamame)
The lecithin in edamame is one of the indispensable nutrients for brain development. It helps improve brain function. It is rich in dietary fiber. It not only improves constipation, but also helps reduce blood pressure and cholesterol. It is very beneficial for diabetic cardiovascular patients.
green beans
Crude fiber content:1.6(1.6 g crude fiber per 100g of green beans)
Green beans are rich in nutrients and high in crude fiber content, but the cooking method is incorrect and the possibility of poisoning is high. Green beans themselves contain certain toxins, which are irritating to the gastrointestinal tract, causing local congestion, swelling and hemorrhagic inflammation of the gastrointestinal tract horse cock dildo chastity cages , and can cause aggregation and hemolysis of human red blood cells. However, these toxins are not terrible. As long as they are heated above 100 ° C and the green beans are completely cooked, their toxins will be destroyed.
lentils
Crude fiber content: 1.4 (1.4 g crude fiber per 100g of lentils)
Lentils are quite rich in nutrients, including protein butt , fat, sugar squirting dildo , calcium, phosphorus, iron and dietary fiber.
cowpea
Crude fiber content: 1.4 (1.4 g crude fiber per 100g of lentils)
Cowpea provides high-quality protein that is easy to digest and absorb, appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. In addition, cowpea is rich in phospholipids that promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.
pea
Crude fiber content:1.3(1.3 g crude fiber per 100g of peas)
Peas contain substances such as apochtic acid, erythromycin and plant agglutinin, which have antibacterial, anti-inflammatory, and enhanced metabolism. In addition, peas are rich in dietary fiber and are a very good food for diabetics.