What should be added to the diet of pregnant women? Pregnant women take folic acid supplements and babies do not suffer from spinal meningeal swelling
Various congenital developmental abnormalities of the spinal cord and the end of the spine can cause meningeal expansion. China is a high incidence area, with an incidence of about 0.1% 1.0%, which is one of the important causes of neonatal disability and death. How does meningocele eat better? Pregnant women should pay attention to folic acid supplementation to prevent the baby's spinal meninges from expanding.
How to eat meningocele?
1. You can choose to eat sweet potatoes, which are nutritious and contain a lot of sugar, protein gay masturbation , fat and various vitamins and minerals, carotene and vitamin c. Therefore, it can relieve symptoms and replenish nutrition.
2. Honey is a nutritional treasure suitable for the physiological needs of patients. Honey has glucose and fructose, which are easy to absorb, and the proportion is very suitable. Relatively speaking, the human body absorbs more glucose than fructose. In addition dildo masturbation , honey enhances the patient's resistance and prevents infection.
3. Usually drink plenty of milk, which contains a lot of protein, vitamins (including vitamin d) and minerals.
The pregnant mother takes folic acid and the baby does not suffer from meningocele.
Folic acid is a key nutrient in fetal nerve development. The lack of folic acid in the diet of pregnant mothers may increase the risk of newborns.
Looking for folic acid.
1. Green vegetables
Lettuce, spinach, tomato, carrots, green vegetables, asparagus, cauliflower, rape, Chinese cabbage, lentils, pods, mushrooms and so on.
2. Fresh fruit
Orange, strawberry, cherry, banana, lemon, peach, plum, apricot, bayberry, begonia, sour jujube, Hawthorn, pomegranate, grape, kiwifruit best penis pump , strawberry, pear, walnut and so on.
3. Animal food
Animal liver, kidney, poultry and eggs, such as pig liver, chicken, beef cock pump , mutton and so on.
4. Legumes and nuts
Soybeans, bean products, walnuts, cashews, chestnuts, almonds, pine nuts and so on.
4. Cereals
Barley, rice bran, wheat germ, brown rice, etc.
Supplement 600 mg a day
The total amount of folic acid in the human body is about 5-6 mg, but the human body can not synthesize folic acid on its own, so it can only be absorbed, digested and absorbed from food. The baby grows and develops in the mother's body, and the mother's folic acid is transported to him through the placenta, the placental tissue and uterus increase, and the demand for folic acid is increasing. If it cannot be consciously replenished, folic acid levels will decrease.
Experts believe that pregnant women need 600,800 micrograms of folic acid a day to meet the growth needs of their babies and their own needs.
Many folic acid supplements contain
Folic acid food, but folic acid is exposed to light, heat is unstable, easy to lose activity, so the human body really gets very little folic acid from food. For example, cooking methods such as cooking methods such as 50% folic acid loss and 70% folic acid loss in vegetables after 2 or 3 days of storage, and vegetables soaked in salt water with 50% folic acid loss in food, folic acid is also greatly lost.
Therefore, pregnant women should change their cooking habits, reduce the loss of folic acid as much as possible, strengthen the intake of foods rich in folic acid, and supplement folic acid preparations, folic acid tablets and multi-element tablets if necessary.
Love hint: folic acid should not be abused
1. Long-term use of folic acid will hinder the zinc metabolism of pregnant women, and insufficient zinc intake will affect the development of the fetus.
2. Pregnant women had better take folic acid preparations under the guidance of their doctors. At present, the only folic acid supplement on the market approved by the national health department to prevent fetal neural tube defects is "Silian" tablets, 400 micrograms per tablet.
3. Women who have given birth to babies with neural tube defects had better go to the hospital for examination when they are pregnant again and increase their daily folic acid dose according to the doctor's instructions until 12 weeks of pregnancy.
4. Long-term use of contraceptive and antispasmodic drugs before pregnancy may hinder the metabolism of folic acid and other vitamins. Women planning to become pregnant had better stop taking drugs and supplement folic acid and other vitamins six months before pregnancy.
How to eat meningocele?
1. You can choose to eat sweet potatoes, which are nutritious and contain a lot of sugar, protein gay masturbation , fat and various vitamins and minerals, carotene and vitamin c. Therefore, it can relieve symptoms and replenish nutrition.
2. Honey is a nutritional treasure suitable for the physiological needs of patients. Honey has glucose and fructose, which are easy to absorb, and the proportion is very suitable. Relatively speaking, the human body absorbs more glucose than fructose. In addition dildo masturbation , honey enhances the patient's resistance and prevents infection.
3. Usually drink plenty of milk, which contains a lot of protein, vitamins (including vitamin d) and minerals.
The pregnant mother takes folic acid and the baby does not suffer from meningocele.
Folic acid is a key nutrient in fetal nerve development. The lack of folic acid in the diet of pregnant mothers may increase the risk of newborns.
Looking for folic acid.
1. Green vegetables
Lettuce, spinach, tomato, carrots, green vegetables, asparagus, cauliflower, rape, Chinese cabbage, lentils, pods, mushrooms and so on.
2. Fresh fruit
Orange, strawberry, cherry, banana, lemon, peach, plum, apricot, bayberry, begonia, sour jujube, Hawthorn, pomegranate, grape, kiwifruit best penis pump , strawberry, pear, walnut and so on.
3. Animal food
Animal liver, kidney, poultry and eggs, such as pig liver, chicken, beef cock pump , mutton and so on.
4. Legumes and nuts
Soybeans, bean products, walnuts, cashews, chestnuts, almonds, pine nuts and so on.
4. Cereals
Barley, rice bran, wheat germ, brown rice, etc.
Supplement 600 mg a day
The total amount of folic acid in the human body is about 5-6 mg, but the human body can not synthesize folic acid on its own, so it can only be absorbed, digested and absorbed from food. The baby grows and develops in the mother's body, and the mother's folic acid is transported to him through the placenta, the placental tissue and uterus increase, and the demand for folic acid is increasing. If it cannot be consciously replenished, folic acid levels will decrease.
Experts believe that pregnant women need 600,800 micrograms of folic acid a day to meet the growth needs of their babies and their own needs.
Many folic acid supplements contain
Folic acid food, but folic acid is exposed to light, heat is unstable, easy to lose activity, so the human body really gets very little folic acid from food. For example, cooking methods such as cooking methods such as 50% folic acid loss and 70% folic acid loss in vegetables after 2 or 3 days of storage, and vegetables soaked in salt water with 50% folic acid loss in food, folic acid is also greatly lost.
Therefore, pregnant women should change their cooking habits, reduce the loss of folic acid as much as possible, strengthen the intake of foods rich in folic acid, and supplement folic acid preparations, folic acid tablets and multi-element tablets if necessary.
Love hint: folic acid should not be abused
1. Long-term use of folic acid will hinder the zinc metabolism of pregnant women, and insufficient zinc intake will affect the development of the fetus.
2. Pregnant women had better take folic acid preparations under the guidance of their doctors. At present, the only folic acid supplement on the market approved by the national health department to prevent fetal neural tube defects is "Silian" tablets, 400 micrograms per tablet.
3. Women who have given birth to babies with neural tube defects had better go to the hospital for examination when they are pregnant again and increase their daily folic acid dose according to the doctor's instructions until 12 weeks of pregnancy.
4. Long-term use of contraceptive and antispasmodic drugs before pregnancy may hinder the metabolism of folic acid and other vitamins. Women planning to become pregnant had better stop taking drugs and supplement folic acid and other vitamins six months before pregnancy.
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