What should I pay attention to when maintaining my five internal organs? Expose food that is good for the five internal organs
The five internal organs are the heart, kidney, liver, spleen and lungs. Different instruments correspond to different eating habits. If you want to maintain normal operation, you should choose suitable food to keep your body healthy.
What is the favorite food for the five internal organs?
1. Heart
The heart likes wheat, which can achieve the effect of nourishing the heart. Wheat is divided into floating wheat and Huai wheat. Floating wheat can enter the heart meridian and remove the heat from the heart. It is suitable for people who sweat and night sweats, allowing the body fluid to flow normally in the body. Huai wheat can replenish the soul. People with insomnia and dreams can cook a suitable amount of Huai wheat in a cup to promote blood circulation throughout the body, increase yang energy, supply blood to the heart, and relieve the problem of insomnia and dreams.
2. Kidney
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The kidneys like yam squirting dildo , which can achieve the effect of nourishing yin and removing dampness. At the same time, they can also moisten and nourish the kidney and nourish the lungs. Yams are flat in nature and are almost suitable for people with physical fitness and age groups. Yam can achieve the effects of consolidating essence and stopping the belt, replenishing qi and kidney lesbian vibrator , delaying aging, and achieving the effect of prolonging life. But yam nourishing yin can help moisture, and you can't eat people with abdominal distension and indigestion.
3. Lungs
The lungs like tremella, which contains b vitamins, carbohydrates, proteins, crude fibers, etc., which can moisturize the skin and clear the lungs and heat, and can also replenish the spleen and stomach. Put a proper amount of Tremella in a pot and boil it to achieve the effect of moistening the lungs and nourishing yin. The mucopolysaccharides contained can relieve dry skin. However, you cannot eat fresh white fungus. The content of riceic acid can damage liver and kidney and even cause organ failure.
4. Spleen
The spleen likes coix seed, which can be attributed to the lung meridian, the spleen meridian and the stomach meridian, which can achieve the effect of clearing heat and discharging pus, strengthening the spleen and permeating dampness. Try to choose stir-fried Coix, wash it, put it in the pot and stir-fry it over low heat, which will help strengthen the spleen and relieve diarrhea, and treat diarrhea caused by spleen deficiency.
5. Liver
The liver likes wolfberry fruit, which can enter the liver and kidney meridians. It can protect the liver and kidneys, improve the liver's detoxification function, and assist in treating headaches, dizziness and soreness of the waist and knees caused by liver and kidney deficiency. In addition, wolfberry fruit can also promote hematopoietic function chastity cages , regulate the immune system, protect the liver, and help fight aging and cancer. Especially for people with poor immune function and abnormal liver function, chewing ten wolfberry fruits a day to absorb nutrients and exert their application value. But don't eat too much at once. Otherwise, excessive nourishment will affect health.
Warm reminder
People with poor stomach function can eat more cabbage, among which vitamin c and dietary fiber have certain nutritional value. The vitamin k1 contained in it can resist lockthecock , and the ulcer factor protects the gastrointestinal mucosa, allows the damaged gastrointestinal tissue to be repaired and relieves discomfort.
What is the favorite food for the five internal organs?
1. Heart
The heart likes wheat, which can achieve the effect of nourishing the heart. Wheat is divided into floating wheat and Huai wheat. Floating wheat can enter the heart meridian and remove the heat from the heart. It is suitable for people who sweat and night sweats, allowing the body fluid to flow normally in the body. Huai wheat can replenish the soul. People with insomnia and dreams can cook a suitable amount of Huai wheat in a cup to promote blood circulation throughout the body, increase yang energy, supply blood to the heart, and relieve the problem of insomnia and dreams.
2. Kidney
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The kidneys like yam squirting dildo , which can achieve the effect of nourishing yin and removing dampness. At the same time, they can also moisten and nourish the kidney and nourish the lungs. Yams are flat in nature and are almost suitable for people with physical fitness and age groups. Yam can achieve the effects of consolidating essence and stopping the belt, replenishing qi and kidney lesbian vibrator , delaying aging, and achieving the effect of prolonging life. But yam nourishing yin can help moisture, and you can't eat people with abdominal distension and indigestion.
3. Lungs
The lungs like tremella, which contains b vitamins, carbohydrates, proteins, crude fibers, etc., which can moisturize the skin and clear the lungs and heat, and can also replenish the spleen and stomach. Put a proper amount of Tremella in a pot and boil it to achieve the effect of moistening the lungs and nourishing yin. The mucopolysaccharides contained can relieve dry skin. However, you cannot eat fresh white fungus. The content of riceic acid can damage liver and kidney and even cause organ failure.
4. Spleen
The spleen likes coix seed, which can be attributed to the lung meridian, the spleen meridian and the stomach meridian, which can achieve the effect of clearing heat and discharging pus, strengthening the spleen and permeating dampness. Try to choose stir-fried Coix, wash it, put it in the pot and stir-fry it over low heat, which will help strengthen the spleen and relieve diarrhea, and treat diarrhea caused by spleen deficiency.
5. Liver
The liver likes wolfberry fruit, which can enter the liver and kidney meridians. It can protect the liver and kidneys, improve the liver's detoxification function, and assist in treating headaches, dizziness and soreness of the waist and knees caused by liver and kidney deficiency. In addition, wolfberry fruit can also promote hematopoietic function chastity cages , regulate the immune system, protect the liver, and help fight aging and cancer. Especially for people with poor immune function and abnormal liver function, chewing ten wolfberry fruits a day to absorb nutrients and exert their application value. But don't eat too much at once. Otherwise, excessive nourishment will affect health.
Warm reminder
People with poor stomach function can eat more cabbage, among which vitamin c and dietary fiber have certain nutritional value. The vitamin k1 contained in it can resist lockthecock , and the ulcer factor protects the gastrointestinal mucosa, allows the damaged gastrointestinal tissue to be repaired and relieves discomfort.
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