What should I eat with low blood pressure? Food recommendations for low blood pressure
What should I eat with low blood pressure? Usually monotonous diet, lack of exercise, physical weakness, easy to cause hypotension, dizziness. The editor tells you what to eat with low blood pressure and get rid of the trouble of low blood pressure easily in dietotherapy.
Disease analysis:
Hypotension is a condition in which the arterial pressure of the systemic circulation is lower than normal. Hypotension is often caused by high blood pressure in clinic. The damage of heart, brain, kidney and other important instruments has been paid attention to, and the standard of hypertension is also clearly stipulated by the World Health Organization, but there is no unified standard for the diagnosis of hypotension. Adult limb arterial blood pressure lower than 12/8kPa (90/60mmHg) is hypotension.
What should I eat with low blood pressure?
Low blood pressure, the main reason is that the physique is too weak, the general female is more frequent. People with low blood pressure, it is best to recuperate the body through diet and exercise, gradually improve cardiovascular function, so that blood pressure gradually rise and stabilize the normal level.
What food can low blood pressure eat?
1. Hypotension should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish adult shop and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. It helps to increase cardiac output, improve the blood supply to the brain, increase blood pressure and eliminate the adverse symptoms caused by low blood pressure.
2. Lotus seed, longan, jujube, mulberry and other fruits can nourish the heart and blood, invigorate the spleen and tonify the brain, and can be eaten frequently.
3. If you have a poor appetite, you can properly eat food and condiments that stimulate your appetite, such as ginger penis pumps to treat ed , spring onions, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.
4. You can choose an appropriate diet with high sodium and cholesterol. Foods such as brain, liver, eggs, latex paint, fish eggs and pig bones, which contain more cholesterol, should be eaten regularly, which will help to increase the concentration of blood cholesterol, increase arterial tension and increase blood pressure.
Recommended recipes for hypotension:
1. Beiqi mutton boiled
Practice: Beiqi 5 grams, mutton 300 grams, simmering, soup to eat meat, irregular use, autumn and winter use effect is good.
Beiqi has a two-way regulating effect on blood pressure, reducing blood pressure when the amount of blood pressure is small (for example, less than 15 grams) and when the amount of hypertension is large (for example, more than 60 grams).
2. Boiled duck with Cordyceps sinensis
Practice: 6 pieces of Cordyceps sinensis, duck (the best old male duck) wash slices, put Cordyceps sinensis in a casserole, add the right amount of water, boil soup with gentle fire, add seasoning, eat meat and drink soup.
3. Boiled black chicken with jujube
Practice: 10 pieces of jujube, 200 grams of chestnut, 5 grams of Angelica sinensis, 5 grams of Qi, 10 grams of longan meat, rinse and cut into pieces with shredded bamboo chicken (black chicken), put in a casserole, add the right amount of water, add seasoning, and simmer slowly.
4. Crucian carp glutinous rice porridge
Practice: a fresh crucian carp (about 200 grams), give up the scales to viscera male masturbators , wash and cut into pieces, add 100 grams of glutinous rice, the right amount of water, cook porridge with slow fire, add seasonings such as ginger and onions.
Low blood pressure dietary taboos:
Meat and vegetable combination. Longan, lotus seed, jujube, mulberry and so on finger vibrator , with the function of invigorating the mind and tonifying the brain, should be eaten frequently to strengthen the physique. High sodium (12-15 grams of salt per day), high cholesterol diet, such as animal brain, liver, egg yolk, cream, fish, etc., increase blood volume, cardiac output, arterial tension and blood pressure.
[taboo] raw and cold, spinach, radish, celery, cold drinks and other air food. Never eat foods such as corn to lower blood pressure!
Disease analysis:
Hypotension is a condition in which the arterial pressure of the systemic circulation is lower than normal. Hypotension is often caused by high blood pressure in clinic. The damage of heart, brain, kidney and other important instruments has been paid attention to, and the standard of hypertension is also clearly stipulated by the World Health Organization, but there is no unified standard for the diagnosis of hypotension. Adult limb arterial blood pressure lower than 12/8kPa (90/60mmHg) is hypotension.
What should I eat with low blood pressure?
Low blood pressure, the main reason is that the physique is too weak, the general female is more frequent. People with low blood pressure, it is best to recuperate the body through diet and exercise, gradually improve cardiovascular function, so that blood pressure gradually rise and stabilize the normal level.
What food can low blood pressure eat?
1. Hypotension should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish adult shop and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. It helps to increase cardiac output, improve the blood supply to the brain, increase blood pressure and eliminate the adverse symptoms caused by low blood pressure.
2. Lotus seed, longan, jujube, mulberry and other fruits can nourish the heart and blood, invigorate the spleen and tonify the brain, and can be eaten frequently.
3. If you have a poor appetite, you can properly eat food and condiments that stimulate your appetite, such as ginger penis pumps to treat ed , spring onions, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.
4. You can choose an appropriate diet with high sodium and cholesterol. Foods such as brain, liver, eggs, latex paint, fish eggs and pig bones, which contain more cholesterol, should be eaten regularly, which will help to increase the concentration of blood cholesterol, increase arterial tension and increase blood pressure.
Recommended recipes for hypotension:
1. Beiqi mutton boiled
Practice: Beiqi 5 grams, mutton 300 grams, simmering, soup to eat meat, irregular use, autumn and winter use effect is good.
Beiqi has a two-way regulating effect on blood pressure, reducing blood pressure when the amount of blood pressure is small (for example, less than 15 grams) and when the amount of hypertension is large (for example, more than 60 grams).
2. Boiled duck with Cordyceps sinensis
Practice: 6 pieces of Cordyceps sinensis, duck (the best old male duck) wash slices, put Cordyceps sinensis in a casserole, add the right amount of water, boil soup with gentle fire, add seasoning, eat meat and drink soup.
3. Boiled black chicken with jujube
Practice: 10 pieces of jujube, 200 grams of chestnut, 5 grams of Angelica sinensis, 5 grams of Qi, 10 grams of longan meat, rinse and cut into pieces with shredded bamboo chicken (black chicken), put in a casserole, add the right amount of water, add seasoning, and simmer slowly.
4. Crucian carp glutinous rice porridge
Practice: a fresh crucian carp (about 200 grams), give up the scales to viscera male masturbators , wash and cut into pieces, add 100 grams of glutinous rice, the right amount of water, cook porridge with slow fire, add seasonings such as ginger and onions.
Low blood pressure dietary taboos:
Meat and vegetable combination. Longan, lotus seed, jujube, mulberry and so on finger vibrator , with the function of invigorating the mind and tonifying the brain, should be eaten frequently to strengthen the physique. High sodium (12-15 grams of salt per day), high cholesterol diet, such as animal brain, liver, egg yolk, cream, fish, etc., increase blood volume, cardiac output, arterial tension and blood pressure.
[taboo] raw and cold, spinach, radish, celery, cold drinks and other air food. Never eat foods such as corn to lower blood pressure!
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