What should I eat to lose weight? 19 dietary tips for weight loss in summer
Summer has come, women wear less and less clothes, the exposed body curve is becoming more and more obvious, losing weight has become an urgent task, is the method of weight loss correct? The next editor introduces the precautions to lose weight.
1, it is best not to take weight loss pills, but if very fat, hope to lose weight in a short period of time, try, try to choose traditional Chinese medicine, do not hurt the body.
February, April-July is the best time to lose weight.
3, short-term weight loss is basically impossible, weight loss is a habit, we must develop good habits.
4. Don't eat too much after exercise, and never eat 3 hours before bed. Try to eat things that you like but are easy to get fat before noon. Improve dinner, eat early, go to bed early, don't eat or sleep, don't eat dinner! Don't sit and walk half an hour after eating.
Be sure to have breakfast. In addition, in order to choose a nutritious breakfast, it is best to cultivate the breakfast plan prepared the night before, or consider the breakfast plan for the next day.
6. You can eat more in the morning. Milk and eggs are nutritious, but you can't eat more eggs. Just eat one a day. Egg yolks tend to get fat.
7. Get into the habit of getting up every morning to drink salt and boiled water, which can detoxify and is good for the intestines.
8. Eat more fruit. But don't eat too many bananas and mangoes lockthecock , which are high in calories. Bananas have the effect of moistening the intestines, but mango is not conducive to weight loss. Mango has the same calorie as meat, and how much mango you eat is equal to how much meat you eat.
9. Eat more crude fiber food bdsm chastity , cereal, bean products and so on. You can eat steamed bread, it is best to choose buckwheat steamed bread, but try not to eat steamed bread. Never eat anything fried.
10. Eat more vegetables. Vegetables are very healthy xxl dildo , not only rich in fiber, but also help digestion, supplement the vitamin C the body needs, and help to lose weight.
11. Drink plenty of water. Drinking more water can speed up your metabolism and burn more calories. Every two cups of cold water-no more than 72 degrees Celsius-burns 25 calories. If you drink a liter of water a day, you can lose five pounds a year.
12. Eat sweets occasionally, which are good for the skin, but if you control the weight, you will get fat if you eat too much and never eat chocolate.
13. Replace sugar with honey. There are a lot of things that need to be sweetened. Honey can be used instead. It tastes just as good. Honey moisturizes the intestines very much. But don't eat too much honey either.
14. Drink milk with skim and low sugar. Don't choose whole milk powder.
15. Absorb oil. Every time you eat pizza, use paper towels to absorb oil. After a week, you can eat less than a tablespoon of oil. How much fat should be reduced after a year?
Change the cutlery to a small size. Change the plates, bowls and plates into small sizes, and the three meals will become smaller.
17. Dilute the juice. Add clear water every time you drink fruit juice, which can greatly reduce your calorie intake.
Be careful not to drink carbonated drinks. If you think the taste of boiled water is too weak and you don't want to drink it, you can replace it with tea or tomato juice is a healthy choice. Must: even diet cola is high in calories.
19. Concentrate on eating. Don't do anything else when you eat, don't watch TV, don't read, don't work, just concentrate on eating. Because when you do other things, you will accidentally eat too much because you are distracted, and if you eat for a long time, the amount of food you eat will increase greatly.
Weight loss drink-Hawthorn Wumei slimming tea
This kind of tea will have the sequela of diarrhea if you drink too much. Hawthorn and black plum will scrape your stomach. People with bad stomach and intestines please drink the right amount.
Materials: 1 tablespoon of Hawthorn, 3 of black plum
Production method: put the heat preservation cup into the material magic wand vibrator , rinse into the back cover and simmer for 10 minutes.
Related readings:
Black beans contain three kinds of delicacies with slimming effect, flat stomach and thin waist.
What porridge do you drink to lose weight and clear intestines in summer? Rose porridge accelerates metabolism
What about the swimming circle in the lower abdomen? 7 big fruits help
1, it is best not to take weight loss pills, but if very fat, hope to lose weight in a short period of time, try, try to choose traditional Chinese medicine, do not hurt the body.
February, April-July is the best time to lose weight.
3, short-term weight loss is basically impossible, weight loss is a habit, we must develop good habits.
4. Don't eat too much after exercise, and never eat 3 hours before bed. Try to eat things that you like but are easy to get fat before noon. Improve dinner, eat early, go to bed early, don't eat or sleep, don't eat dinner! Don't sit and walk half an hour after eating.
Be sure to have breakfast. In addition, in order to choose a nutritious breakfast, it is best to cultivate the breakfast plan prepared the night before, or consider the breakfast plan for the next day.
6. You can eat more in the morning. Milk and eggs are nutritious, but you can't eat more eggs. Just eat one a day. Egg yolks tend to get fat.
7. Get into the habit of getting up every morning to drink salt and boiled water, which can detoxify and is good for the intestines.
8. Eat more fruit. But don't eat too many bananas and mangoes lockthecock , which are high in calories. Bananas have the effect of moistening the intestines, but mango is not conducive to weight loss. Mango has the same calorie as meat, and how much mango you eat is equal to how much meat you eat.
9. Eat more crude fiber food bdsm chastity , cereal, bean products and so on. You can eat steamed bread, it is best to choose buckwheat steamed bread, but try not to eat steamed bread. Never eat anything fried.
10. Eat more vegetables. Vegetables are very healthy xxl dildo , not only rich in fiber, but also help digestion, supplement the vitamin C the body needs, and help to lose weight.
11. Drink plenty of water. Drinking more water can speed up your metabolism and burn more calories. Every two cups of cold water-no more than 72 degrees Celsius-burns 25 calories. If you drink a liter of water a day, you can lose five pounds a year.
12. Eat sweets occasionally, which are good for the skin, but if you control the weight, you will get fat if you eat too much and never eat chocolate.
13. Replace sugar with honey. There are a lot of things that need to be sweetened. Honey can be used instead. It tastes just as good. Honey moisturizes the intestines very much. But don't eat too much honey either.
14. Drink milk with skim and low sugar. Don't choose whole milk powder.
15. Absorb oil. Every time you eat pizza, use paper towels to absorb oil. After a week, you can eat less than a tablespoon of oil. How much fat should be reduced after a year?
Change the cutlery to a small size. Change the plates, bowls and plates into small sizes, and the three meals will become smaller.
17. Dilute the juice. Add clear water every time you drink fruit juice, which can greatly reduce your calorie intake.
Be careful not to drink carbonated drinks. If you think the taste of boiled water is too weak and you don't want to drink it, you can replace it with tea or tomato juice is a healthy choice. Must: even diet cola is high in calories.
19. Concentrate on eating. Don't do anything else when you eat, don't watch TV, don't read, don't work, just concentrate on eating. Because when you do other things, you will accidentally eat too much because you are distracted, and if you eat for a long time, the amount of food you eat will increase greatly.
Weight loss drink-Hawthorn Wumei slimming tea
This kind of tea will have the sequela of diarrhea if you drink too much. Hawthorn and black plum will scrape your stomach. People with bad stomach and intestines please drink the right amount.
Materials: 1 tablespoon of Hawthorn, 3 of black plum
Production method: put the heat preservation cup into the material magic wand vibrator , rinse into the back cover and simmer for 10 minutes.
Related readings:
Black beans contain three kinds of delicacies with slimming effect, flat stomach and thin waist.
What porridge do you drink to lose weight and clear intestines in summer? Rose porridge accelerates metabolism
What about the swimming circle in the lower abdomen? 7 big fruits help
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