What should I do if women have long-term cold? Cold hands and feet, what to eat can improve

Cold body is a very common physical problem among women. Many women are prone to illness due to their body structure. Cold body is not a disease. However, women with cold bodies have cold hands and feet in winter, cannot be heated under the quilt, and their bodies are also very cold in summer. This phenomenon will affect our daily lives, and because cold body is an internal problem in the body, there is no way to cure it all at once. The best way is to eat some food that can improve the symptoms of cold body for a long time and help the body get rid of cold body. The first step in conditioning the body is to start with diet. Diet is the root cause that affects the body. Whether the diet is healthy or not will directly affect the health of the body.
For people with cold bodies, they can eat more jujube water. Jujube itself is good food for women's bodies. This food can improve many problems in women's bodies. The method of making jujube water is to remove the cores and boil them with sugar. Add ginger and longan in the middle. These two elements have a very strong chilling effect. Moreover, these ingredients are very common ingredients in daily life and are sold everywhere, so jujube water is very suitable for women to take daily.
There is also soy milk. Soymilk can actually help women eliminate the cold. Soymilk is more suitable for women than milk. The production of soy milk can be adjusted according to one's preferences. Soymilk is added with very nutritious dates, walnuts, sesame seeds, etc., and the effect is very good.
In order to improve women's body cold, you can also try drinking beef water. Beef water is boiled with lean beef meat in a pot, adding elements to dispel the cold halfway, and only drinking the water boiled by the beef after cooking. The effect of dispelling the cold is also very good.
People with cold bodies can also try cooking glutinous rice porridge. Glutinous rice itself is a very warm food. Cook glutinous rice into porridge and eat it frequently, adding foods with very high nutritional value such as longan dates halfway.
Of course best penis pump , for women with cold bodies, in addition to eating more food that can ward off the cold bad dragon dildo small vibrator , they should also eat less food that is harmful to the body and cold. Even in the hot summer, they should pay attention to eating less or not eating cold food. Food, especially in winter. Because of their cold constitution cheap sex toys , their hands and feet may be cold while lying in bed at night. Therefore, they should wear more clothes and eat food that warms their stomachs and nourishes their bodies. Help the body fight the cold. Cold body is not a disease, but it does require long-term conditioning.