What should I do if acne makes a person depressed? Try food therapy to remove acne

Eat foods rich in vitamins a and b. Vitamin a helps the proliferation of epithelial cells, prevents keratosis of hair follicles, eliminates acne, regulates the function of skin sweat glands, and reduces the erosion of the epidermis by acid metabolism. Foods rich in vitamin A include: day lily, carrot, broccoli, pakchoi, fennel, shepherd's purse, spinach, animal liver, etc.
Vitamin B2 promotes biological oxidation processes within cells and participates in the metabolism of sugar, protein and fat. Various animal foods contain rich vitamin B2 in animal viscera, lean meat, milk, eggs, green leafy vegetables, etc.
Vitamin B6 participates in the metabolism of unsaturated fatty acids and is of great benefit to preventing this disease. Foods rich in vitamin B6 include egg yolks, lean meat, fish, beans and cabbage. Foods rich in zinc also control sebaceous gland secretion and reduce cell shedding and keratosis. Lean meat, oysters, sea cucumbers, sea fish, eggs, walnut kernels, sunflower, apples, onions, mushrooms huge dildo , etc.
Eat cool and heat-dispelling food: acne patients mostly suffer from internal heat. Diet should choose more foods that have the effects of cooling, dispelling heat, promoting saliva and moistening dryness, such as lean pork, pork lung, rabbit meat, duck meat, mushrooms, fungus, celery, rapeseed, spinach, amaranth, lettuce, bitter gourd, cucumber, loofah, wax gourd, tomato, mung bean sprouts, mung bean, soybean, tofu, lotus root, watermelon, pear, hawthorn, apple, etc.
Avoid spicy and warm food: spicy and warm food can stimulate the body and often lead to recurrence of acne. Wine, strong tea, coffee, peppers, garlic, leeks, dog meat, bird meat, shrimp and other foods should not be eaten. In addition, eat less sweet and warm foods such as mutton, chicken, pumpkin, taro penis pumping , longan, chestnuts adult shop , carp, and bonito.
1. Green bean and coix rice soup
Ingredients: 25 grams of mung bean, 25 grams of coix seed, 10 grams of hawthorn
Practice:
1. Clean the mung bean, clean the spare coix seed, clean the spare hawthorn, and set aside
2. Put mung beans and other ingredients together into a casserole, add appropriate amount of water to boil, boil for a few minutes, cease fire, without removing the lid at this time, and simmer for 15 minutes. After that, you can drink it frequently every day, which has a good conditioning effect for people with oily skin.
2. Fruit and vegetable mung bean drinks
Ingredients: cabbage, celery, bitter gourd, bell pepper, lemon, apple, mung bean
Practice:
1. Soak mung beans in clear water for 30 minutes, clean the spare celery and other vegetables, cut a small amount of juice and set aside
2. Drop the lemon juice into the juice, then add the right amount of honey to taste and serve. The vegetable juice has good heat-clearing, detoxifying and bactericidal effects penis pumping , and has a good therapeutic effect on acne caused by various reasons.
3. Kelp and mung bean soup
Ingredients: 15 grams each of seaweed and mung beans, 9 grams of sweet almonds, 6 grams of roses, appropriate amount of brown sugar
Production method:
1. Wrap the roses in a cloth, clean the green beans and seaweed for spare, and set aside
2. Boil the rose bags with various medicines, and finally add the roses into a suitable amount of brown sugar and stir well before drinking.