What kind of food should children eat when they grow up? Recommend a healthy diet for children
Spring is the child's growth period, the growth rate is higher than other seasons, with an average of 1.37 cm per month. During this period, children often talk about foot pain, especially when they sleep at night. This is growing bone pain.
Growth pain refers to the pain around the knee or the front of the leg in children aged 3 to 12 and 13 years old without any history of trauma, no redness, swelling and tenderness in local tissue gay masturbation , and normal activity. The pain usually occurs around dusk. Excessive exercise and fatigue will worsen the symptoms, which can relieve itself after rest, and the pain will disappear the next morning. What should children eat when they grow up? Let the baby ingest more nutrients that promote the growth of cartilage tissue, and provide the nutrients that the baby needs for growth and development.
Mineral supplements:
Calcium, phosphorus, magnesium and other minerals are the most basic elements of the skeleton structure. Another secret of children's growth in spring is the reasonable supplement of minerals. Parents are advised to give their children more milk and meat, these foods are of great help to their children's growth, and related mineral supplements can significantly relieve their children's growing bone pain.
Recipe recommendation: porridge with pig liver and eggs
Materials: 50 grams of fresh liver, 1 egg, 100 grams of rice.
Practice:
First boil the rice in the pot until it blossoms; boil the pig liver, stir it into a muddy shape male chastity , and stir-fry it with a little cooking oil.
Make eggs into egg flowers, boil them in porridge with hot pig liver, put in a little salt or light soy sauce and eat them every other day.
Principle: pig liver is rich in high-quality protein, eggs rich in calcium, phosphorus and vitamin a contain protein and protein, which is an ideal food for children.
Protein supplementation:
To relieve children's growing bone pain, the first element of nutrition is to supplement children's demand for protein. Therefore, eating more lean meat, fish, milk, soybeans, eggs and so on plays a good role in promoting the growth of children.
Recipe recommendation: porridge with liver and egg skin
Materials: 50g fresh liver, 1 fresh egg, 100g m
Practice:
Wash the rice, put it in a casserole, boil the porridge with the right amount of water, and the rice blossoms.
Wash chicken liver, cut mud, stir-fry with sesame oil, set aside.
Remove the eggshell evenly, add a little sesame oil to make the egg skin and cut it into pieces. Put in porridge with hot chicken liver, cook until the porridge is thick, add seasoning and serve.
Principle: every 100 grams of liver contains 16.6 grams of protein, 7 milligrams of calcium, 263 milligrams of phosphorus and rich in vitamin a. Eggs contain protein, rich calcium, phosphorus and other inorganic salts needed for children's growth, so they are ideal food for children's growth and development.
Vitamin supplement
In addition to protein and minerals, another secret for babies to grow up in spring is vitamin supplements. It plays an important role in the growth of babies. Similarly, only reasonable vitamin supplementation can relieve the symptoms of growth bone pain.
Recipe recommendation: chicken liver and carrot porridge
Materials: 2 chicken livers, 10 grams of carrots, 50 grams of rice, 4 cups of soup, less salt.
Practice:
Add broth to the meal and cook it into porridge over low heat.
Wash the chicken liver and carrots, steam and mash, add to the porridge, add a little salt and cook.
Nutrition principle: chicken liver contains a variety of nutrients, which contribute to a variety of enzymes and auxiliary enzymes in human biochemical metabolism, eliminate toxins in the body and improve infant immunity. Carrots are rich in sugar, fat, volatile oil, carotene best male masturbator , vitamin a, vitamin b1, vitamin b2, anthocyanin, calcium, iron and other nutrients. The two complement each other and combine perfectly.
Growth pain, diet and health care: yam hoof soup
Prescription: 250 grams of Chinese yam, 100 grams of pig tendons (other animal tendons can also be), appropriate amount of seasoning.
Making method: soften the pork tendon, wash it, cut it into sections, add some water to stew, add yam and seasoning, and simmer to eat.
Function: nourish liver and kidney, dredge collaterals and warm tendons.
Nutritional diet for children with growth pain: yam hoof soup
Prescription: 250 grams of Chinese yam, 100 grams of pig hoof muscle (other animal hoof muscle can also be), appropriate amount of seasoning.
Making method: soak the pork tendon strap on dildo , wash it, cut it into sections, boil it with an appropriate amount of water, mix it with yam and seasoning, simmer and cook.
Function: nourishing liver and kidney, dredging collaterals and warming tendons.
Tips: children with growth pain must not do stimulating exercise, otherwise it will affect the aggravation of symptoms, the most important thing is to have a rest in time. Don't force your child to do more exercise if there is something wrong with his knee or calf after school. Soak the child's feet and calves in hot water before going to bed every night. However, when children are not tired, they should encourage more activities, exercise muscle strength and promote the natural correction of tibial deformities.
When the pain is severe, you can massage locally, take painkillers, and take appropriate amounts of vitamin C. After proper rest, exercise, massage and symptomatic treatment, children's growth pain will soon be cured and will not produce sequelae or affect the normal growth and development of children.
Another reason is the heavy intake of carbonated drinks. Brother Gu reminds parents to be vigilant that during this period, let your baby drink less carbonated drinks, the content of phosphorus in carbonated drinks is too high, excessive consumption will lead to the imbalance of calcium and phosphorus in the body, resulting in growth retardation. Also reject the temptation of "junk food"! Seize this golden opportunity to make more healthy green food for your baby to grow up.
Growth pain refers to the pain around the knee or the front of the leg in children aged 3 to 12 and 13 years old without any history of trauma, no redness, swelling and tenderness in local tissue gay masturbation , and normal activity. The pain usually occurs around dusk. Excessive exercise and fatigue will worsen the symptoms, which can relieve itself after rest, and the pain will disappear the next morning. What should children eat when they grow up? Let the baby ingest more nutrients that promote the growth of cartilage tissue, and provide the nutrients that the baby needs for growth and development.
Mineral supplements:
Calcium, phosphorus, magnesium and other minerals are the most basic elements of the skeleton structure. Another secret of children's growth in spring is the reasonable supplement of minerals. Parents are advised to give their children more milk and meat, these foods are of great help to their children's growth, and related mineral supplements can significantly relieve their children's growing bone pain.
Recipe recommendation: porridge with pig liver and eggs
Materials: 50 grams of fresh liver, 1 egg, 100 grams of rice.
Practice:
First boil the rice in the pot until it blossoms; boil the pig liver, stir it into a muddy shape male chastity , and stir-fry it with a little cooking oil.
Make eggs into egg flowers, boil them in porridge with hot pig liver, put in a little salt or light soy sauce and eat them every other day.
Principle: pig liver is rich in high-quality protein, eggs rich in calcium, phosphorus and vitamin a contain protein and protein, which is an ideal food for children.
Protein supplementation:
To relieve children's growing bone pain, the first element of nutrition is to supplement children's demand for protein. Therefore, eating more lean meat, fish, milk, soybeans, eggs and so on plays a good role in promoting the growth of children.
Recipe recommendation: porridge with liver and egg skin
Materials: 50g fresh liver, 1 fresh egg, 100g m
Practice:
Wash the rice, put it in a casserole, boil the porridge with the right amount of water, and the rice blossoms.
Wash chicken liver, cut mud, stir-fry with sesame oil, set aside.
Remove the eggshell evenly, add a little sesame oil to make the egg skin and cut it into pieces. Put in porridge with hot chicken liver, cook until the porridge is thick, add seasoning and serve.
Principle: every 100 grams of liver contains 16.6 grams of protein, 7 milligrams of calcium, 263 milligrams of phosphorus and rich in vitamin a. Eggs contain protein, rich calcium, phosphorus and other inorganic salts needed for children's growth, so they are ideal food for children's growth and development.
Vitamin supplement
In addition to protein and minerals, another secret for babies to grow up in spring is vitamin supplements. It plays an important role in the growth of babies. Similarly, only reasonable vitamin supplementation can relieve the symptoms of growth bone pain.
Recipe recommendation: chicken liver and carrot porridge
Materials: 2 chicken livers, 10 grams of carrots, 50 grams of rice, 4 cups of soup, less salt.
Practice:
Add broth to the meal and cook it into porridge over low heat.
Wash the chicken liver and carrots, steam and mash, add to the porridge, add a little salt and cook.
Nutrition principle: chicken liver contains a variety of nutrients, which contribute to a variety of enzymes and auxiliary enzymes in human biochemical metabolism, eliminate toxins in the body and improve infant immunity. Carrots are rich in sugar, fat, volatile oil, carotene best male masturbator , vitamin a, vitamin b1, vitamin b2, anthocyanin, calcium, iron and other nutrients. The two complement each other and combine perfectly.
Growth pain, diet and health care: yam hoof soup
Prescription: 250 grams of Chinese yam, 100 grams of pig tendons (other animal tendons can also be), appropriate amount of seasoning.
Making method: soften the pork tendon, wash it, cut it into sections, add some water to stew, add yam and seasoning, and simmer to eat.
Function: nourish liver and kidney, dredge collaterals and warm tendons.
Nutritional diet for children with growth pain: yam hoof soup
Prescription: 250 grams of Chinese yam, 100 grams of pig hoof muscle (other animal hoof muscle can also be), appropriate amount of seasoning.
Making method: soak the pork tendon strap on dildo , wash it, cut it into sections, boil it with an appropriate amount of water, mix it with yam and seasoning, simmer and cook.
Function: nourishing liver and kidney, dredging collaterals and warming tendons.
Tips: children with growth pain must not do stimulating exercise, otherwise it will affect the aggravation of symptoms, the most important thing is to have a rest in time. Don't force your child to do more exercise if there is something wrong with his knee or calf after school. Soak the child's feet and calves in hot water before going to bed every night. However, when children are not tired, they should encourage more activities, exercise muscle strength and promote the natural correction of tibial deformities.
When the pain is severe, you can massage locally, take painkillers, and take appropriate amounts of vitamin C. After proper rest, exercise, massage and symptomatic treatment, children's growth pain will soon be cured and will not produce sequelae or affect the normal growth and development of children.
Another reason is the heavy intake of carbonated drinks. Brother Gu reminds parents to be vigilant that during this period, let your baby drink less carbonated drinks, the content of phosphorus in carbonated drinks is too high, excessive consumption will lead to the imbalance of calcium and phosphorus in the body, resulting in growth retardation. Also reject the temptation of "junk food"! Seize this golden opportunity to make more healthy green food for your baby to grow up.
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